Beata Carson Acupuncture & Naturopathy

Beata Carson Acupuncture & Naturopathy Fully accredited Acupuncturist and Naturopath, who is also a qualified Pharmacist will help you improve your health naturally.

Email beata.acu@gmail.com to book your free 15min initial consultation. I am qualified acupuncturist and naturopath but also a pharmacist. I was a pharmacist for more than 10 years when I have realized that although modern medicine is so helpful for so many of us, very often has also quite a few side effects. Observation of some of my pharmacy patients struggles with their health problems made me

look for other options, which would allow me to help people in the more direct and most of all more natural way, with minimal side effects, or even better help them prevent some health problems in the first place.

If you’re working on your hormones, this is where I’d start: ✨ - Eating enough signals safety to your body (undereating ...
03/05/2026

If you’re working on your hormones, this is where I’d start: ✨

- Eating enough signals safety to your body (undereating = stress) 🍽️
- Protein, fibre & fats support blood sugar + hormone production 🥗
- Sleep before 11pm supports melatonin + cortisol rhythm 🌙
- Daily movement supports circulation + insulin sensitivity 🏃‍♀️
- Hormone disruptors (fragrance, plastics) add to your overall load
- Nervous system support is key — your body won’t balance in “fight or flight” 🧘‍♀️
- Sunlight regulates your circadian rhythm ☀️
- Nutrient deficiencies are very common (magnesium, omega-3, vitamin D)
- Eating within an hour of waking supports cortisol balance 🍳
- Coffee on an empty stomach can spike cortisol and stress your system ☕️
- Acupuncture works cumulatively — consistency matters ⚡️

You don’t need to do all of this at once. Start small with what feels realistic and build from there.
And if things still aren’t shifting, that’s usually a sign your body needs a more personalized approach ✨

I’ll be breaking each of these down in more detail over the next posts if you want to understand your hormones on a deeper level 🌿

Today, I attended a CPD session in London with Paul Johnson, exploring how acupuncture can assist women during menopause...
07/03/2026

Today, I attended a CPD session in London with Paul Johnson, exploring how acupuncture can assist women during menopause.

The NHS and the British Menopause Society report that around 75% to 80% of women experience symptoms during this phase, which is quite significant and I witness this frequently in my clinic in Bristol.

This also resonates with me personally, as I’m in my early 40s and beginning to notice early signs of perimenopause. After today’s session, I feel much better equipped to support myself and other women in navigating this transition gently and naturally. There’s plenty of research backing the effectiveness of acupuncture for various menopause symptoms.

This is my third major training in women’s health—I’ve previously completed courses in fertility (both natural and IVF) and pregnancy. I’m truly proud to offer this additional support and feel like I have gained extensive knowledge in women’s health.

Acupuncture can be incredibly effective for many menopause symptoms. You don’t have to simply “put up with it”!!

✨ Interested in discovering how acupuncture can benefit you? I’d be happy to chat. You can book an appointment through the link in my bio or send me a DM.

🌿 Need a moment of deep calm?Join us for Yoga Nidra with sound and gentle acupuncture or acupressure on calming points —...
05/02/2026

🌿 Need a moment of deep calm?
Join us for Yoga Nidra with sound and gentle acupuncture or acupressure on calming points — perfect for stress relief and deep relaxation.
🧘‍♀️ Small-group session, limited to 12 participants.
💷 Tickets £35.
📧 To book: yogagladey@gmail.com
/ beata.acu@gmail.com or book via our websites

14/12/2025

✨ In Chinese medicine, winter is the season to protect your warmth and conserve your Qi.
Keeping your neck, belly, and feet covered helps support your Wei Qi — your body’s natural defensive energy — so you stay nourished, grounded, and more resilient through the colder months.
These small habits really do add up to feeling stronger and more supported.

Stay warm, stay cosy, stay well. ❄️🤍

Last weekend I went to a Winter Yurt Yoga Retreat, and it was such a lovely, relaxing experience — exactly what I needed...
26/11/2025

Last weekend I went to a Winter Yurt Yoga Retreat, and it was such a lovely, relaxing experience — exactly what I needed to ease myself into a slower, winter Yin mode ❄️🧘‍♀️. It poured with rain outside 🌧️, but inside the yurt we had a roaring fire, making it warm and cosy 🔥.

There was gentle yoga, a soothing sound bath 🎶, and the loveliest herbal teas, food, and cake to nourish both body and soul 🍵✨. It felt good allowing myself to be held by the moment, just as the card I drew encouraged, and I came out floating ☁️💫.

Thanks and .woozley — your retreats are always so beautifully organised and have such a wonderful vibe! ✨🙏

Green juice is one of my favorites to have first in the morning! 😋I love the taste and the nutrition it offers. Here sim...
14/09/2025

Green juice is one of my favorites to have first in the morning! 😋I love the taste and the nutrition it offers. Here simple 3 ingredients: cavolo nero, apples & ginger 🌿🍏
Dark leafy greens bring magnesium and support the liver’s natural detox pathways, while apple adds hydration and sweetness. Juices are nourishing and cleansing when enjoyed on an empty stomach - but I recommend always using ingredients at room temperature and adding warming ginger to support the digestive fire and provide natural anti-inflammatory benefits.

• Naturopathic perspective: Juices are often recommended on an empty stomach for quick absorption of vitamins, minerals, and phytonutrients.

• TCM perspective: Raw, cold juices can be hard on digestion first thing in the morning, especially for those with weak Spleen Qi or tendencies toward bloating or loose stools. Using ingredients at room temperature and adding warming ginger helps protect digestion and create balance.

✨ New to acupuncture? ✨Your first session doesn’t have to feel like a mystery!Swipe through for 5 simple tips to help yo...
04/08/2025

✨ New to acupuncture? ✨
Your first session doesn’t have to feel like a mystery!
Swipe through for 5 simple tips to help you feel calm, prepared, and ready to get the most out of your appointment. 🧘‍♀️🌿

basics

I’ve just completed my first day of the Acupuncture for Fertility and IVF Support course! 📑🤩 I’m feeling incredibly insp...
26/04/2025

I’ve just completed my first day of the Acupuncture for Fertility and IVF Support course! 📑🤩 I’m feeling incredibly inspired after discovering how acupuncture treatments can enhance natural fertility by addressing various hormone-related conditions in women, as well as issues of male subfertility. I’m looking forward to learning more tomorrow about how to support IVF journeys. I can’t wait to apply what I’ve learned to assist couples on their path to parenthood 👶🏻🤰 and to soon become a part of the Acupuncture Fertility Network!


By stimulating specific points, acupuncture helps: 🌟reduce inflammation 🌟improve circulation 🌟release the body’s inna...
24/04/2025

By stimulating specific points, acupuncture helps:
🌟reduce inflammation
🌟improve circulation
🌟release the body’s innate pain relief mechanisms
❗️all without medication 💊❗️

Many people notice improved mobility and less stiffness after just a few sessions.

Gentle 💫Holistic 💫Restorative 💫


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