Relax Rebalance Bristol

22/10/2021

I thought I would post this poem as it seems very relevant at the moment.

I HAVE A HUNCH

I have a hunch
The Sun will rise tomorrow
And the next day
And the next
And?

I have a hunch
That rain will fall tomorrow
And seas will rise
And land will
Disappear
And
New land will
Spew into
Our world

I have a hunch
That Winter will come tomorrow
Colder and bolder
Than the last
And
Then summer
Burning a blistering blast

I have a hunch
There are limited tomorrows
Unless
We act
TODAY!

By MR 2021

23/01/2021

Wellbeing Wednesday

08/01/2021

20/12/2020

Great last minute present!

12/12/2020

After such a challenging year why not buy a present to support your Wellbeing?

check out our courses at www.atentaliving.co.uk or call me on 07712679735. (gift vouchers available)

23/11/2020

Writing for Wellbeing classes
starting Wednesday 25th November
Online Writing for Wellbeing classes


After some thought I realised that many people might be struggling with the impact of the Corona virus and Lockdown.
I have decided to offer four weeks of Writing for Wellbeing classes.
This course combines writing, Mindfulness and Compassion. It includes simple exercises and meditation practises which will help you tap into your creative side.
Whilst the classes do explore some poetry we do not follow formal writing structures as we use free writing to connect quickly to your creative thoughts.

For those of you who have not attended my Writing for Wellbeing classes, I have enclosed a testimonial which gives a participant’s perspective.
‘’I very much enjoy the writing for wellbeing sessions held by Marilyn. We start the sessions with a meditation that I find relaxing and grounding. The free writing has enabled me to recognise feelings and emotions that I have been unaware of. We are encouraged to share what we have written but there is no pressure to do so. I find I finish each session more positive than when I start and look forward to the next meeting. I highly recommend these classes.’’ Wendy
,
Places are limited. However, there is an option to join weekly.

Classes will be 7:30 till 9:00 PM on Wednesday evenings, via Zoom.
Cost £10 per session or £36 for all four classes.
Start date Wednesday 25th November.

For more information or to book please contact me at atentaliving@gmail.com or call me on 07712679735
www.atentaliving.co.uk

Note : If you are currently undertaking any psychological, Mind and behaviour altering interventions or psychiatric therapy, this may not be the right time to undertake these classes.
Feel free to contact me to discuss this further.

21/06/2020

DUE TO THE RESTRICTIONS OF Covid-19. WE ARE UNABLE TO OFFER MASSAGES OR REFLEXOLOGY FOR THE FORESEEABLE FUTURE .

However, we are able to offer a number of mindfulness based sessions. please visit our sister site https://www.atentaliving.co.uk

Our latest mindful meditation starts on Wednesday 26th .

In these challenging times we are all feeling a little unsettled. We are having to socially distance and some are still safeguarding in lockdown.

During lockdown I have been offering Mindful Meditations to friends and family, to not only bring a sense of calm but to remind us that despite physical distance we are all connected.

Starting next week (24 June) I am offering a Zoom Morning Mindful Meditation on Wednesdays

​8.00am-8.30am £4.00 waged £2.00 unwaged

Please email for more information or details of how to book. email :atentaliving@gmail.com

www.atentaliving.co.uk

11/05/2020

We are now offering
Online
Meditations
Pm or call for details
07712679735

29/01/2020

special offer I have some spaces available for Holistic Massage or Reflexology or a one to one Mindfulness session at the practice rooms Westbury- on - trym . to be taken Before Saturday .
ONLY£35.00 for an hour . message me for details or call text 07712679735

16/05/2019

Please join me for 30 days of gratitude.
Just post 3 things you are grateful for each day, for 30 days.

07/10/2018

Update
New treatments coming soon!
Mindfulness and Compassion sessions
Mindfulness and Massage sessions
If you cannot wait for the update give me a call to find out more.
07712679735