Top To Toe Physiotherapy

08/09/2025

Did you know we run a weekly Pilates class at Stothert & Pitt RFC?

Every Wednesday at 5.45pm.

Join in for just £12 per class - no commitment.

07/09/2025

We have a FAB first Strong Foundations class last week!

Who’s joining in this week?

Wednesdays - 6.45pm!

03/09/2025

First Align & Define class this morning 👌🏻

The new timetable is up and running and we can’t wait for you to check out the new classes! This morning we tested our balance, worked on core, posture and putting muscles under tension with bands and balls.

9.15am - Wednesdays 💪🏻

02/09/2025

Our NEW studio fitness timetable 🙌🏼

We’ve kept what you love and listened to the feedback and we’ve launched a NEW schedule to work around offering both day and eve classes 😀

26/08/2025

💆Special Offer Alert!

45- minute Sports Massage for just £40!

🗓️Book by 31st August - use by 5th September

The perfect way to recover from a busy bank holiday weekend 🙌

18/08/2025

🚨Physio Myth Monday🚨

❌ If you’re already physically active you don’t need Physio

✅ Did you know that just because you already train it doesn’t mean that Physio can’t help you?

Regular check-ups can be your secret weapon for prevention and performance! 💪

Physio can help you:
✅ Move better
✅ Stay pain free
✅ Recover smarter
✅ Perform at your best
✅Increase your education and understanding of movement and exercise

Regular Physio can help you stay ahead of problems before they show up! Whether you’re training hard or just want to feel better day to day- your body deserves that extra care!

11/08/2025

🚨Physio Myth Monday🚨

❌Physios just treat the site of pain.

✅ Pain is usually just the symptom something deeper.

👉Got knee pain? Maybe you’ve got weak hips or poor foot mechanics.

👉 Back pain? It could be linked to poor posture, reduced strength or even increased stress!

🧩 We don’t just chase pain. We look to solve the puzzle- because just treating where it hurts won’t prevent it from coming back!

📦 As Physios, we’re trained to look outside the box, to help you stay injury free!

04/08/2025

One space left on tonight’s kettlebell class!

Just ONE Space left:

💪🏻 Monday 4th
💪🏻 Kettlebells
💪🏻 7.45pm
💪🏻 toptotoephysio

03/08/2025

🚨Physio Myth Monday🚨

❌ Once you’ve recovered that’s the end of Physio

✅ Recovery is an ongoing journey- not a one-time fix!

Your pain will ease and your strength will improve but without continued effort and real lifestyle change, those aches and pains can creep back in!

🤩 A great Physio will give you all the tools and guidance you need to be able thrive, but the real progress happens at home, outside of the clinic.

📚Physios don’t have magic hands and it isn’t our job to FIX you. Our role is to EDUCATE, GUIDE and EMPOWER you to create long- lasting sustainable changes that support your body long-term.

28/07/2025

Have you got muscle tightness?

Achy neck and shoulders?

Do you have a sore body from pre-season training?

Then why not book yourself in for some TLC and come and have a massage 🤩

We are offering 30 minute sports massage sessions for just £27 until 31st July!

You can book in now by booking online or giving us a call!

21/02/2025

Studio - Wells Road

Our NEW classes start soon! We have a great class for anyone new or returning to Pilates:

- Mondays 9.30am
- Pilates - Beginners
- FREE TASTER
- PAYG £12
- Memberships available

21/02/2025

🌟 Did you know that staying active is one of the best ways to manage back pain?

It's true! Instead of resting too much, gentle movement can really support your recovery. 🏃‍♂️

Many people think staying still is the way to heal, but often, light exercises and stretches can help ease pain and boost your flexibility. Remember, every little bit counts when it comes to your back health. 👣

Listen to your body and think about adding simple exercises to your daily routine. These small changes can lead to a big difference. 💪

Let’s keep moving and feel better together! 😊