Jayne Sarah Therapies

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

09/06/2025

Spaces available in Undy this week:
Tue 10th: 12.30pm, Wed 11th: 9.45am, Thu 12th: 12pm
Hope to see you :)

10/05/2025

Burning all the notes from my years massaging at Ovo. 8 years ago! Very cathartic.

09/05/2025

16 years of massaging! 14 years of Jayne Sarah Therapies today. Thank you to everyone who comes to see me for enabling me to do a job I love. My business would be nothing without you 🙏

04/04/2025

I have space on Saturday 5th April in Undy at 3pm if you'd like a Massage or some Hypnotherapy

15/03/2025

More fabulous feedback! Get in touch and book your Initial Consultation now to find out how Solution Focused Hypnotherapy could help you. :)

Another happy customer shared their thoughts about Solution Focused Hypnotherapy. She wrote so much wonderful stuff, so here are a few snippets:

"At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm.
I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver's seat of my own mind. Things that used to stress me out or be a trigger simply aren't things I waste my time worrying about anymore. I've even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there's ever something that worries me then I'll figure it out with a positive and solution focused mind.
I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I've got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me.
I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne.
I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best.
If you want a taste of how I feel after working with Jayne, then I'd say don't be scared, she's got you and is always there to help, plus you never know, it could change your life like it has done for me. So, don't think twice, just give it a go."

08/02/2025

Are you hitting a wall with your New Year's Resolutions? I can help.

Your brain is pre-programmed to resist change. Solution Focused Hypnotherapy helps you to find the solutions to navigate the obstacles and get you back on track with your goals. I work alongside you until you have achieved what you're trying to achieve.

It's a simple, gentle and positive talking therapy that can help in so many ways.

Simply book an Initial Consultation and I'll tell you all about it and give you a Relaxation track to take away with you. :)

29/01/2025

If anyone fancies a treatment in Undy tomorrow (Thu 30th Jan) at 9:45am or 12:15pm, please get in touch!

18/01/2025

Hello! I have spaces available in Bristol on Monday 20th Jan at 3pm and 4.15pm if anyone fancies a massage :)

24/12/2024

Hello and Happy Christmas!

Thank you so much for choosing Jayne Sarah Therapies this year. My business wouldn't be busy without you and I'm very grateful for your support. I love my job - it's wonderful to get to know all of my clients and to learn what helps you to relax.

If you're still looking for a last minute gift, I can offer you e-vouchers for Massage Therapy, 2.5hr Massage Workshops for Two, Solution Focused Hypnotherapy Consultations and Therapy Sessions.

The quickest way to reach me today is by text: 07988863914

From January, I'm going to have more hours available as follows:
Monday 3pm, 4.15pm, 5.30pm (Bristol)
Tuesday 9.45am, 11am (Undy)
Wednesday 9.45am (Undy)
Thursday 9.45am, 11am, 12.15pm (Undy)
Saturday 11am, 12.15pm, 1.45pm, 3pm (Undy)

I look forward to hearing from you soon!
Very best wishes and Merry Christmas
Jayne :)

15/12/2024

Thank you to the lovely people who are recommending my massages to people on facebook! I really appreciate the support, especially because I'm going to have even more availability in January when my daughter starts at the school nursery. (Where did those three years go?!)

Here's the most recent massage review I've received:

"It was probably one of the best massages I have ever had in my life. I didn’t need to say much, Jayne just understood my body. I felt amazing and relaxed and for the very first time in a very long time my back felt like it belonged to my body."

My January availability is now listed on my website and includes weekday mornings and a few lunchtime appointments too. See comments below for the link. I hope to see you soon!

29/11/2024

Gift Vouchers are available for appointments in Undy and Bristol.
Bristol massages are available on Mondays between 3pm - 6.30pm.
Undy massages are available on weekday mornings and on Saturdays 11am - 4pm.
Treat your friends and family this Christmas to a Bespoke massage with me :)