Jayne Sarah Therapies

23/12/2025

🎄 Last-Minute Christmas Gift Idea 🎄

Massage & wellbeing gift vouchers are still available — perfect if you’re stuck for a thoughtful, meaningful present.

✨ E-vouchers available until 10.30pm on Christmas Eve ✨

I’ll be back offering appointments from Saturday 3rd January, so your loved one has something lovely to look forward to in the New Year.

Vouchers available for:
• 60-minute Massage (Bristol & Undy)
• 90-minute Massage (Undy)
• 2.5-hour Massage Workshop for Two
• Solution Focused Hypnotherapy (Bristol, Undy & Zoom)
• Or choose your own amount

📩 Message, email, or text 07988 863914 to order your voucher.

Thank you so much for supporting my small business this year — I’m incredibly grateful 💛
Wishing you a peaceful Christmas and a happy New Year.
— Jayne

21/12/2025

3pm available in Bristol tomorrow! Text if you’d like to book a massage 😊

05/12/2025

🎄✨ THE PERFECT CHRISTMAS GIFT FOR COUPLES ✨🎄
Massage Workshop for Two
Give the gift of relaxation, connection & calm this Christmas.

Still searching for a present that actually means something?
Surprise your partner — or a special couple — with a gift that lasts long after the holidays… ❤️

🎁 2.5-Hour Massage Workshop for Two
Learn to massage each other safely, confidently & without aching hands.
Perfect for easing stress, improving wellbeing and reconnecting through touch.

💆‍♀️💆‍♂️ What You’ll Learn:
✔ Personalised massage routine tailored to your needs
✔ Techniques to melt away tension
✔ How to ease your partner’s aches & pains
✔ Safe, simple, effective movements
✔ When not to massage
✔ PLUS: video your personalised routine to use at home!

🌟 Real Reviews:
“Honestly, amazing… exactly what we were looking for.” – EG
“Packed with content and so confidence-building.” – JH
“We now feel confident to massage each other!” – PH

🎄 Only £160 per couple
A thoughtful, unique Christmas gift they’ll remember — and use — all year.

📱 Book or buy as a gift:
Text 07988 863914
Email jayne@jaynesarah.co.uk

Give time together.
Give relaxation.
Give the gift of massage this Christmas. 🎁✨

18/11/2025

Winter Muscle Care: Reduce Tension, Prevent Injury

As temperatures drop, our muscles become more vulnerable to tightness, discomfort and strain. A few simple preventative steps can make a significant difference to your overall wellbeing and performance.

Top Tips for Maintaining Healthy Muscles This Winter:

• Wear a scarf rather than raising your shoulders against the cold
• Keep your neck warm at night to prevent stiffness
• Stay hydrated with room-temperature water
• Warm up properly before any physical activity
• Consider regular massage therapy to release tension and reduce injury risk

If you’re experiencing muscle tightness, discomfort, or simply want to support your wellbeing this season, I’m here to help.

Jayne Sarah Therapies
💆‍♀️Remedial and Therapeutic Bespoke Massage
📞 07988 863914

27/09/2025

I am placing a Neal’s Yard Order. Would you like anything?

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

24/09/2025

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax 🙂

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax :)

18/09/2025

Hello! I have lots of spaces available at the moment! Come and see me for massage or solution focused hypnotherapy in Undy. :)

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

09/06/2025

Spaces available in Undy this week:
Tue 10th: 12.30pm, Wed 11th: 9.45am, Thu 12th: 12pm
Hope to see you :)

10/05/2025

Burning all the notes from my years massaging at Ovo. 8 years ago! Very cathartic.

09/05/2025

16 years of massaging! 14 years of Jayne Sarah Therapies today. Thank you to everyone who comes to see me for enabling me to do a job I love. My business would be nothing without you 🙏

04/04/2025

I have space on Saturday 5th April in Undy at 3pm if you'd like a Massage or some Hypnotherapy