Jayne Sarah Therapies

03/02/2026

❤️ Valentine’s Gift Idea: Massage Workshop for Two
Support Wellbeing, Relax Together, Learn a Skill for Life
This Valentine’s Day, choose a thoughtful experience that supports health, relaxation, and quality time together.
Our 2.5-hour Massage Workshop for Two is a private, professionally led session designed to teach couples how to deliver a safe, effective and relaxing massage for everyday wellbeing. No prior experience is required.

🌿 Why Massage Makes a Meaningful Valentine’s Gift
Massage has been practised for thousands of years and is widely recognised for its physical and mental health benefits, including:
• Reducing muscular aches and pains
• Relaxing the body and calming the nervous system
• Supporting better sleep and digestion
• Improving joint mobility and recovery from exercise
• Reducing stress and anxiety
• Encouraging relaxation and improved communication
While regular professional massage may not always be practical or affordable, learning basic techniques together provides a sustainable way to support each other’s wellbeing at home.

✨ What the Workshop Includes
During your workshop, you will learn how to:
• Massage safely and confidently
• Use a range of techniques (effleurage, kneading, friction and percussion)
• Relieve common areas of tension
• Massage without hand fatigue
• Follow a simple routine tailored to your individual needs
• Understand contraindications and when not to massage
You will take turns giving and receiving massage under expert guidance. Each session also includes the option to video your personalised routine so you can confidently continue practising at home.

💬 Participant Feedback
“Jayne made us feel incredibly comfortable. The workshop was practical, personalised and extremely helpful.” – EG (2025)
“Well structured, informative and confidence-building. A really positive experience.” – JH (2023)
“We learnt a great deal in a short time and now feel confident supporting each other at home.” – PH (2020)

🎁 Workshop Options – £180 per Pair
All workshops last 2.5 hours and include the opportunity for you to video your personalised routine:
• Relaxation Massage Workshop
• Sports/Remedial Massage Workshop
• Indian Head/Chair Massage Workshop
• Thai Foot Massage Workshop

Please consult your doctor if you have any relevant medical conditions before attending.

❤️ Booking Information
📱 Text: 07988 863914
📧 Email: jayne@jaynesarah.co.uk
A considered Valentine’s gift that prioritises wellbeing, learning, and time together.

30/01/2026

PLEASE SIGN UP BY 8PM SAT 31st JANUARY
Scroll down to see what my latest group member has to say....…

PLEASE SIGN UP BY 8PM SAT 31st JANUARY
Scroll down to see what my latest group member has to say....

✨ Women’s Weight Loss & Mindset Group ✨
📍 Magor • Undy • Rogiet • Caldicot • Surrounding areas
⏰ Starting January | Final registration deadline: Saturday 31st January at 8pm

If Christmas left you feeling heavier, stuck or out of balance, this is your January reset — and the final opportunity to join this group.

Join a 3-month supportive, motivational group for women, led by Advanced Solution Focused Hypnotherapist Jayne Sarah of Jayne Sarah Therapies.

✨ This is NOT a diet club.
It’s a mind-and-body approach that helps you understand how your brain works, so you can change habits around food, movement, sleep and stress — without guilt, restriction or all-or-nothing thinking.

🌱 What’s included:

✔ 60-minute Solution Focused Hypnotherapy consultation (worth £50)
✔ Relaxation track
✔ Private WhatsApp support group with motivation, brain science insights & therapeutic activities
✔ Walk & Talk group meet-ups
✔ Weekly guided relaxation on Zoom (Wednesdays at 8.30pm)
✔ 10% off massage treatments for 3 months

💬 What a new group member says:

“After years of struggling with traditional diets, I reached out to Jayne for hypnotherapy. During our introductory consultation, her deep knowledge of the science behind how the brain stores negative associations with food was immediately clear. She explained exactly how to correct these patterns, giving me total confidence in her approach.

I’m excited to be starting this journey with a renewed faith that I can finally end the weight loss fight. I highly recommend Jayne to anyone looking for a professional and effective way to reach their goals!”

💷 January offer:

🔥 £15 per week (usually £18.75)
✔ Only 3 places remaining
✔ Final intake — must register by Saturday 31st January at 8pm
✔ First 4 weeks payable upfront

If you’ve been thinking “I need to do something now” — this is your sign.

👉 Register your interest here:
https://forms.gle/rGsorXkPYh8QDaUa7

👉 More info: jaynesarah.co.uk/hypnotherapy

💛 Once the final 3 places are filled — or the clock hits 8pm on Saturday 31st January — registration will close.

07/01/2026

✨ Women’s Weight Loss & Mindset Group – Starting January ✨

Are you a woman in Magor, Undy, Rogiet, Caldicot or surrounding areas who’s gained a few pounds over Christmas and wants to see them off quickly, positively and sustainably?

Here is an opportunity for 10 women to join a 3-month supportive, motivational weight loss group, run by Advanced Solution Focused Hypnotherapist, Jayne Sarah of Jayne Sarah Therapies
This is not a diet club.

It’s a mind-and-body reset that helps you understand how your brain works, so you can finally change your habits around food, movement, sleep and stress — without guilt, restriction or all-or-nothing thinking.

🌱 What’s included in the 3-month programme:

✔ 60-minute Initial Consultation for Solution Focused Hypnotherapy
(Worth £50 – remote or in person in Undy)

✔ Relaxation track to calm, focus and support habit changes

✔ Private WhatsApp support group, including:
• Ongoing motivation and encouragement
• Brain science & neuroscientific insights
• Understanding how thoughts influence habits and behaviour
• Support with healthy eating, movement, exercise and sleep
• Understanding how stress reduction is key to weight reduction
• Therapeutic activities to support positive change

✔ Walk & Talk group meet-ups
Gentle movement and mind therapy in a relaxed, supportive group environment

✔ Weekly Guided Relaxation on Zoom
Every Wednesday at 8.30pm (usually £6 per session) – included for participants

✔ 10% discount on massage treatments for the full 3 months
Jayne has 16 years’ experience as a remedial and therapeutic Massage Therapist

✔ Option to book individual Solution Focused Hypnotherapy sessions
(£50 per 1-hour session, if desired)

💷 January Investment (limited-time offer)
Usual cost: £18.75 per week
🔥 JANUARY OFFER: £15 per week
✔ 10 women only
✔ Must start before 31st January
✔ First 4 weeks payable upfront
This is a significant saving and is only available for this January intake.

🌟 About Jayne
Jayne has been a Solution Focused Hypnotherapist since 2017 and is highly regarded for her calm, compassionate, positive and effective approach. Her work is rooted in neuroscience, positivity and practical change — helping people feel empowered, not restricted.

📩 Ready to start?
If you’re thinking “I need to do something now” — this is it.

👉 Register your interest here:
https://forms.gle/rGsorXkPYh8QDaUa7

You’ll complete a short questionnaire to make sure the
programme is right for you.

👉 More info: jaynesarah.co.uk/hypnotherapy

23/12/2025

🎄 Last-Minute Christmas Gift Idea 🎄

Massage & wellbeing gift vouchers are still available — perfect if you’re stuck for a thoughtful, meaningful present.

✨ E-vouchers available until 10.30pm on Christmas Eve ✨

I’ll be back offering appointments from Saturday 3rd January, so your loved one has something lovely to look forward to in the New Year.

Vouchers available for:
• 60-minute Massage (Bristol & Undy)
• 90-minute Massage (Undy)
• 2.5-hour Massage Workshop for Two
• Solution Focused Hypnotherapy (Bristol, Undy & Zoom)
• Or choose your own amount

📩 Message, email, or text 07988 863914 to order your voucher.

Thank you so much for supporting my small business this year — I’m incredibly grateful 💛
Wishing you a peaceful Christmas and a happy New Year.
— Jayne

21/12/2025

3pm available in Bristol tomorrow! Text if you’d like to book a massage 😊

05/12/2025

🎄✨ THE PERFECT CHRISTMAS GIFT FOR COUPLES ✨🎄
Massage Workshop for Two
Give the gift of relaxation, connection & calm this Christmas.

Still searching for a present that actually means something?
Surprise your partner — or a special couple — with a gift that lasts long after the holidays… ❤️

🎁 2.5-Hour Massage Workshop for Two
Learn to massage each other safely, confidently & without aching hands.
Perfect for easing stress, improving wellbeing and reconnecting through touch.

💆‍♀️💆‍♂️ What You’ll Learn:
✔ Personalised massage routine tailored to your needs
✔ Techniques to melt away tension
✔ How to ease your partner’s aches & pains
✔ Safe, simple, effective movements
✔ When not to massage
✔ PLUS: video your personalised routine to use at home!

🌟 Real Reviews:
“Honestly, amazing… exactly what we were looking for.” – EG
“Packed with content and so confidence-building.” – JH
“We now feel confident to massage each other!” – PH

🎄 Only £160 per couple
A thoughtful, unique Christmas gift they’ll remember — and use — all year.

📱 Book or buy as a gift:
Text 07988 863914
Email jayne@jaynesarah.co.uk

Give time together.
Give relaxation.
Give the gift of massage this Christmas. 🎁✨

18/11/2025

Winter Muscle Care: Reduce Tension, Prevent Injury

As temperatures drop, our muscles become more vulnerable to tightness, discomfort and strain. A few simple preventative steps can make a significant difference to your overall wellbeing and performance.

Top Tips for Maintaining Healthy Muscles This Winter:

• Wear a scarf rather than raising your shoulders against the cold
• Keep your neck warm at night to prevent stiffness
• Stay hydrated with room-temperature water
• Warm up properly before any physical activity
• Consider regular massage therapy to release tension and reduce injury risk

If you’re experiencing muscle tightness, discomfort, or simply want to support your wellbeing this season, I’m here to help.

Jayne Sarah Therapies
💆‍♀️Remedial and Therapeutic Bespoke Massage
📞 07988 863914

27/09/2025

I am placing a Neal’s Yard Order. Would you like anything?

Buy organic skin care and body care products from our home selling channel and online store via your local representative. Neal's Yard Remedies organic skin and body care and natural remedies use the finest organic and natural ingredients.

24/09/2025

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax 🙂

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax :)

18/09/2025

Hello! I have lots of spaces available at the moment! Come and see me for massage or solution focused hypnotherapy in Undy. :)

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

09/06/2025

Spaces available in Undy this week:
Tue 10th: 12.30pm, Wed 11th: 9.45am, Thu 12th: 12pm
Hope to see you :)