Inspire Me Hypnotherapy

21/10/2025

https://happiful.com/ways-to-look-after-your-mental-health-in-winter

As the days get shorter and the temperature drops, we explore some simple ways to take care of yourself this winter

05/10/2025

Exciting news! My Hypnotherapy with Mindfulness course is running again at the Bristol Folk House on Saturday 8 November. Only 4 spaces left! Please contact the Folk House to book. It would be great to see you there. 😀

The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

01/09/2025

Are you interested in hypnotherapy but not sure if it’s right for you?

I offer a free initial consultation on-line or by phone. We discuss what you would like to change or achieve and we talk about how the brain works for a little while. I also explain how solution-focused hypnotherapy works. The client is always in control and it may help to think of hypnotherapy as a guided meditation. The idea behind it is simply that you are relaxed. This helps access the subconscious.

There is no magic wand when it comes to changing, however, hypnotherapy can be very powerful as our subconscious is incredibly powerful. Perhaps more than we realize.

Please note there is no hypnotherapy in the initial consultation.

If you would like to know more, please do get in touch🙂

30/08/2025

Exercise and therapy can mend a broken heart, study suggests | Health | The Guardian

Takotsubo syndrome can lead to heart failure and early death. But doctors now believe it can be treated

28/08/2025

https://happiful.com/discover-the-power-of-a-fresh-perspective

Why considering the bigger picture in life can open the door to new horizons, and a richer view of the world

10/03/2025

I really enjoyed the demonstration day at the Bristol Folk House yesterday. Lots of interesting people showed up and seemed to enjoy my quiz. If you are keen to know more, my course, Hypnotherapy with Mindfulness is on 23 March. Please contact the Folk House to book your place. It would be great to see you there.

Just adding the link now...https://www.bristolfolkhouse.co.uk

04/03/2025

Through a combination of coaching and hypnotherapy I have helped various clients get new jobs. If you are looking for a change in roles, or just need more confidence during interviews, please do get in touch. Life is too short to be in the wrong job and I would love to be able to help you.

03/03/2025

This Sunday I will be at the Bristol Folk House for their demonstration day. This is open to all to come and chat to tutors to ask any questions and find out more about a course. Come and tell me what you would like to see covered in a hypnotherapy with mindfulness course. It would be lovely to see you.

The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

12/11/2024

Exploring why reaching ‘mid-life’ can be such a period of anxiety and uncertainty, and how to reframe our perspective

25/05/2024

Would you like to know more about the power of your subconscious? Want to make some changes and feel more positive? Hypnotherapy can help. My course is back at the Bristol Folk House next Sunday. There are still some places available. It would be great to see you there.

The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's.

13/11/2023

13/11/2023 Locus of Control.  There is a theory in Psychology, put forward by Julian Rutter, called the ‘Locus of Control’.  This is a measure of the extent to which we feel we have …

13/09/2022

Want to make the most of the rest of the year? Need to dial down the stress and get back to the real you?

There are still a few spaces left on my Hypnotherapy with Mindfulness course this Saturday at the Bristol Folk House. Please do get in touch if you have any questions. I would love to see you there! ☺

https://www.bristolfolkhouse.co.uk/courses/hypnotherapy-with-mindfulness-sf01-15329