Yoga Prema School of Yoga

Yoga Prema School of Yoga Be Inspired in your Yoga Sadhana Practice
​Yoga with Lila Conway

Yoga to inspire, deepen and evolve your practice. www.yogaprema.org

Live Online, In person and in your own time
​with our on-demand Video Library
​Quality classes steeped in experience Yoga, Mantra Meditation & Teacher Training Online
In-person in Glastonbury, Bristol and the South West of England. Yoga classes are inspired from the classical teachings of Hatha Yoga & the traditions of Sivananda, Iyengar, Yin and Hormone Yoga. Lila is an experienced teacher and practitioner of Yoga in it's various forms and Bhakti Yoga, Mantra and Meditation. She offers quality and focused practices based on her many years of personal practice and study of yoga. We embody yoga as a way of life and are committed to supporting and inspiring practitioners and yoga teachers to evolve and transform in their yoga sadhana practice. Lila has been teaching on a full time basis since 2001 and has inspired 1,000's of practitioners and trained more than 500 yoga teachers internationally. Classes in Bristol, Glastonbury & the South West of England. International Yoga Retreats & Yoga Teacher Training.

Looking at this and remembering how many versions of us live inside one life.So much has happened this year… life ever c...
29/12/2025

Looking at this and remembering how many versions of us live inside one life.

So much has happened this year… life ever changes and we change and evolve with it…

Gratitude for faith — a life jacket —
and the practice of Bhakti yoga that carries everything,
through the sunshine and the rain. 🌧️☀️

❤️

There is a sacred pause this Sunday, 21st December,when the Sun stands still.It is like a deep exhalation for Earth Moth...
20/12/2025

There is a sacred pause this Sunday, 21st December,
when the Sun stands still.

It is like a deep exhalation for Earth Mother,
as she rests fully,
before turning once more toward the light.

The seeds lying beneath the earth are also resting.
This is not a time of doing nothing,
but a time of gestation.
It is not their moment for action
until the Spring Equinox.

Nothing is being rushed.
Nothing is behind.

We are part of the same cycle of nature,
and the invitation is to follow it with a sacred pause…

The Winter Solstice,
the longest, darkest day of the year,
becomes the turning point
for the gentle, slow return of the light.

As we follow the rhythm of the Sun,
this sacred pause invites us to stand still too.
To take time to reflect on what this past cycle has held,
the challenges we may have encountered,
the weight we have carried,
the lessons quietly forming beneath the surface.

The light begins to return softly,
following its own gentle rhythm.
It does not ask us to rush ahead,
only to remain present as the turning unfolds.

✨✨We stand still here.
Softening effort.
✨✨Giving space for what is emerging,
and trusting that new beginnings will reveal themselves,
as the light slowly grows.✨✨

What do you reach for when you feel out of balance?For me, it’s always the same: Return to simplicityHealing isn’t about...
12/12/2025

What do you reach for when you feel out of balance?

For me, it’s always the same:
Return to simplicity

Healing isn’t about fixing.
It’s about truly listening.
Softening enough to feel, to be present, and to hear the voice of inner wisdom.

We lose balance when we get out of sync with the rhythm of nature… we lose that tenderness —
that steady, loving connection within that gets harder to access when the demands in life keep us too busy to remember.

I’m slowly unraveling in Kerala, warm herbal oil massages and steam melt the body to release, detoxify, soften & rest 🌿
The mind quietens.
The heart leads the way 💕

Ayurveda doesn’t give you something new.
It clears the way
so your natural wisdom can speak again.

✨ Yoga & Ayurveda Retreat, Kerala
January 29 – February 8, 2026
🤍 Two spaces available
DM for info / Link in bio

HeartLedLiving

✨ 2 SPACES JUST RELEASED ✨🌴Kerala Yoga & Ayurveda Retreat🌴29 January - 8 February 2026Two places have just become availa...
11/12/2025

✨ 2 SPACES JUST RELEASED ✨
🌴Kerala Yoga & Ayurveda Retreat🌴
29 January - 8 February 2026
Two places have just become available!

💫If you’ve been waiting for a sign… this is it💫

🌅 10 nights overlooking Cherai’s backwaters
🧘‍♀️ Daily yoga, pranayama & meditation with Rohit and myself
💆‍♀️ 10 days of personalised Ayurvedic massage (all included!)
🕉️ Vedic fire ceremony, kirtan, cultural programmes
🥥 Pure vegetarian delicious Kerala meals
🏖️ Sunrise boat rides, beach walks, Fort Cochin
💚 Shibu & Akhilesh’s extraordinary Kerala hospitality

This isn’t a holiday. This is a reset, a recalibration, a homecoming to yourself.

DM me or link in bio for full details 🙏

india

From the sea to the jungle… nature is so pure and vibrant here at Bird Island, Kerala.Sunrise walk through the village t...
10/12/2025

From the sea to the jungle… nature is so pure and vibrant here at Bird Island, Kerala.
Sunrise walk through the village this morning and day 2 of delicious Ayurvedic treatments…

There’s nothing quite like being drenched in warm herbal oil… a happy contented slippery wet fish 🐟definitely comes to mind

Melting into relaxation here… hard work obviously.

First sunset… landing gently in God’s Own Country 🌅 🌴 ☀️
02/12/2025

First sunset… landing gently in God’s Own Country 🌅 🌴 ☀️

Grace doesn’t always arrive as sunshine… sometimes it comes as rain — wave after wave, tsunami after tsunami… and then, ...
05/11/2025

Grace doesn’t always arrive as sunshine… sometimes it comes as rain — wave after wave, tsunami after tsunami… and then, somehow, the calm.

I’m in that place now — a sacred pause, a quiet emergence from all that’s been washed away.

Next stop: India 🇮🇳

A new chapter awaits and I can’t wait to turn the page.
(visa gods willing 🙏🏽)

🌿I’m remembering my Irish ancestorsand the land that birthed the festival of Samhain —the root of what we now call Hallo...
31/10/2025

🌿
I’m remembering my Irish ancestors
and the land that birthed the festival of Samhain —
the root of what we now call Halloween 🎃

They lived in deep rhythm with the earth,
and marked this time with ceremony, care, and faith — not fear.

They carved turnips to light the way (not scary pumpkins),
honoured the dead,
and welcomed the stillness of winter with gratitude.

As the veil grows thin,
this is a sacred time to remember those who came before us,
to feel them near,
to honour their spirit,
and to offer our gratitude.

🕯
Tonight, I light a candle in their honour —
grateful for their wisdom,
their magic,
their humour,
their songs,
and that wild, enduring Celtic spirit (like my wild Irish hair!).

In some Irish homes,
bread or cake was left out for the ancestors between now and All Souls’ Night on November 2nd —
and by morning, it would be gone ✨

💫
Let’s leave behind the vibration of fear, skeletons, and ghouls.
Let’s celebrate love instead.

Let LOVE light the veil between worlds ❤️✨❤️✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫

🍂

What if REST wasn't about doing nothing? 🌅What if rest is actually alive? ✨Real rest is a conscious change of groove.It'...
28/10/2025

What if REST wasn't about doing nothing? 🌅

What if rest is actually alive? ✨

Real rest is a conscious change of groove.

It's your eyes drinking in a sunset instead of a screen 🌴
Your body moving with joy instead of obligation 🧘‍♀️
Your mind resting instead of churning through to-do lists

It's being anointed with warm herbal oils in ancient Ayurvedic ritual 💆‍♀️
Your mind slowing down enough for those precious aha moments to arrive naturally 💫
Restoring balance on ALL layers—mind, body, spirit in harmony ☯️

This kind of rest LASTS. Not just days or weeks, but months.

Because you're not recovering—you're RESETTING 🙏


🌺 KERALA, INDIA 🌺
29 January – 8 February 2026
10 nights • Yoga • Ayurveda • Deep Soul Nourishment

Everything taken care of from the moment you land.
Daily yoga, meditation, kirtan, ceremony,
Ayurvedic daily massage treatments
Home-cooked Ayurvedic meals
Cultural experiences
Beach time & hammock reading 📖
Just you, held in a beautiful container ✨

Welcome to Kerala—the land of smiles and sunshine ☀️

Link in bio for full details 🌿


🪔 FIRE — Diwali Reflection🪔 Diwali reminds me that even the hardest yearcan become its own festival of light. 💫🔥 Sometim...
20/10/2025

🪔 FIRE — Diwali Reflection

🪔 Diwali reminds me that even the hardest year
can become its own festival of light. 💫

🔥 Sometimes the fires that test us
are the very ones that reveal our strength. ✨

I’ve walked through fire this past year —
one of the hardest of my life.

There are moments when everything changes in an instant,
when you find yourself standing naked on the edge,
unsure if you’ll make it through.

The only thing that carried me
was the inner flame that’s been quietly burning all along —
faith, practice, and a strength built over years
of showing up to life.

I had to draw on everything I’ve embodied,
not just through thirty years of yoga sādhanā
and devotional practices,
but through every experience that’s shaped me —
especially through dark and difficult times.

Every breath, every prayer, every lesson in trust
became the ground beneath my feet.

The beauty of fire is that it transforms.
It burns away the layers we’ve outgrown —
the shell that’s become too tight
for the spirit to breathe.

Sometimes the fire burns for a long time —
it’s not easy,
but looking back, we see we were being refined
in ways we couldn’t yet understand.

When the fire finally settles,
I can’t claim purity —
only that something deep inside is changing.
I’m not who I was a year ago.

It’s been the hardest year of my life,
yet somewhere beneath it all,
something beautiful has quietly taken root.

Grace, I’ve learned, comes in many forms.
When life feels out of our control,
all we truly have is
trust, faith, and surrender.

🪔
Wishing everyone a very Happy Diwali
filled with shining light to guide you, ✨💫✨
quiet strength,
and faith that carries you through the dark and difficult times.

💫✨💫 The light always returns —
sometimes even brighter than before. 💫✨💫

It’s the simple things in life that make my heart shine ✨🌞🌊💛⸻
19/10/2025

It’s the simple things in life that make my heart shine ✨🌞🌊💛



19/10/2025

Address

St Michaels & All Angels Church Hall, Vivian Street
Bristol
BS34LW

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