Melanie Cook Hypnotherapy & Supervision

06/02/2026

Sleep problems are often the nervous system’s quiet way of asking for help.

When stress builds slowly, the mind stays alert even at night replaying, planning, holding everything together. Over time, exhaustion becomes normal… until it isn’t.

Hypnotherapy helps calm the stress response and support healthier sleep patterns, allowing the brain to process rather than carry everything forward.

Many people come not because they’re in crisis but because they want to stay well, grounded and emotionally balanced.

Sometimes the kindest support is preventative.

05/02/2026

You might benefit from hypnotherapy if life looks “fine” on the outside…
but inside your mind feels busy, tired or on edge.

If you:
• overthink even when nothing is wrong
• struggle to switch off or sleep
• feel emotionally stretched or overwhelmed
• keep going but feel quietly exhausted

This is often a sign your nervous system has been carrying too much for too long.

Hypnotherapy offers a calm, supportive space to slow things down, help the body feel safe again and allow clarity to return gently and at your pace.

Sessions available in Bath, Paulton, Midsomer Norton and online.

Healing space and time for body and mind… 💚

04/02/2026

It’s not all feathers and rainbows, sometimes it’s hardcore addiction and trauma recovery. I work and hold space on all levels alongside other professionals..when the client is ready..I specialise in ADHD and accept Access to Work funding..sessions in confidence in Bath city centre, Paulton surgery, Zen Rebel studios and online. Please see website for details and booking .melaniecookhypnotherapy.com

01/02/2026

Magical healing weekend at Nourish & Nurture retreat..very much needed and appreciated 🙏💚🪽

30/01/2026

Mindfulness coaching supports those who want to manage life with more clarity and less overwhelm particularly alongside or after therapy.

Sessions combine practical reflection and planning with calming hypnosis, allowing insights to settle deeply rather than staying stuck in the thinking mind. This can be especially helpful for busy schedules, ADHD and emotional overload.

A supportive space to pause, refocus and move forward with calm.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

29/01/2026

Real change rarely happens in a single moment, it grows through consistency.

Booking a block of hypnotherapy sessions creates a steady, supportive rhythm, giving your nervous system time to settle and your mind space to process and integrate change. Rather than starting from scratch each time, we’re able to build momentum gently and sustainably.

Block bookings are especially helpful for anxiety, stress, ADHD support, sleep difficulties, low mood and emotional regulation;offering continuity, clarity and a sense of commitment to your wellbeing.

If you’re ready to invest in yourself in a calm, supported way, block booking can be a powerful step forward.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

28/01/2026

Many men carry anxiety, stress or low mood quietly often for a long time before reaching out for support.

Hypnotherapy offers a practical, non-judgemental space to regain clarity, emotional balance and confidence. Sessions are solution-focused and forward-looking, supporting change without needing to endlessly revisit the past.

Support is available when you’re ready.

📍 In person & online
🔗 Book here: melaniecookhypnotherapy.com/book-now

27/01/2026

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Living with ADHD can feel like holding a whirlwind of thoughts, emotions, ideas and responsibilities all moving at once. For many adults, teenagers and families, ADHD isn’t just about attention; it affects emotional regulation, sleep, confidence, relationships and daily life. Hypnotherapy offers a...

26/01/2026

Stress has a quiet way of building until the body or mind asks for attention.

Long-term stress can show up as anxiety, low mood, poor sleep, irritability or a constant sense of being “on edge”. Hypnotherapy works by calming the stress response and supporting the brain’s natural ability to reset and regulate.

Sessions offer a protected space to step out of survival mode and rebuild steadier rhythms.

📍 In person & online sessions available
🔗 Book here: melaniecookhypnotherapy.com/book-now

24/01/2026

Booking a block of sessions is a way of saying: my wellbeing matters.

Many people find block booking helps them prioritise self-care without guilt or second-guessing.

Whether you’re navigating anxiety, stress, ADHD overwhelm, sleep problems or simply want to feel more balanced and resourced, block booking offers a steady container for growth and healing.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now

23/01/2026

Addiction is often a way of coping and a way of managing stress, difficult emotions or day-to-day life.

Solution-focused hypnotherapy supports recovery by helping the brain develop healthier coping strategies, reduce cravings and rebuild a sense of control. Sessions focus on the life you want beyond the habit and the steps to move toward it.

Support is compassionate, confidential and tailored to you.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 melaniecookhypnotherapy.com/book-now