Melanie Cook Hypnotherapy & Supervision

Melanie Cook Hypnotherapy & Supervision Solution-focused hypnotherapy/psychotherapy and SFBT supervision for qualified therapists… Gain the support and motivation to take the next steps in life…

Not in a loud, shouty way. Just quietly, steadily believing that you are capable. That your opinion matters. That you de...
24/03/2026

Not in a loud, shouty way. Just quietly, steadily believing that you are capable. That your opinion matters. That you deserve to take up space.

For so many people that feeling feels out of reach, they have been buried under years of comparison, criticism or simply haven't quite felt good enough.

But here's the thing. Those feelings aren't facts. They're patterns that have built up over time and with the right support, patterns can change.

Solution-focused hypnotherapy works with the way your brain processes to gently shift those deeply held beliefs, replacing them with something steadier and kinder.

You already have everything you need. Sometimes you just need a little help accessing it.

Sessions in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now
Healing space and time for body and mind…

Did you know I hold sessions in the heart of Bath? The Practice Rooms, Bath is a calm and welcoming space where we can w...
23/03/2026

Did you know I hold sessions in the heart of Bath?

The Practice Rooms, Bath is a calm and welcoming space where we can work together at your own pace whether you're dealing with anxiety, stress, sleep problems, ADHD or something else entirely.

Solution-focused hypnotherapy is a modern, practical approach that focuses on where you want to be not on unpicking the past. Clients often notice a real shift in how they feel after just a few sessions.

Initial consultations give us the chance to talk through what you're experiencing and map out the best path forward for you.

I'd love to help. 💙

melaniecookhypnotherapy.com/book-now
Healing space and time for body and mind…

What would you do differently if you truly believed in yourself?So many of us carry quiet stories that hold us back. Tha...
21/03/2026

What would you do differently if you truly believed in yourself?

So many of us carry quiet stories that hold us back. That we're not quite ready. Not quite enough. Not the sort of person who does that.

Those stories aren't facts. They're patterns and patterns can change.

Spring feels like the right time to start. 🌱

Hypnotherapy sessions in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now
Healing space and time for body and mind…

Something people don't always expect hypnotherapy to help with but it absolutely can. IBS affects so many people and yet...
19/03/2026

Something people don't always expect hypnotherapy to help with but it absolutely can.

IBS affects so many people and yet it's still so misunderstood. The bloating, the discomfort, the unpredictability of it and the anxiety that often comes alongside it.

What many people don't realise is how closely the gut and the brain are connected. When the mind is in a state of stress or anxiety, the body feels it often directly in the digestive system.

Solution-focused hypnotherapy works with the mind-gut connection, helping to calm the nervous system, reduce the stress response and ease the physical symptoms that come with it.

Sessions in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

💬 When clients say things like this, it reminds me why this work matters so much.Whether you’re struggling with stress, ...
18/03/2026

💬 When clients say things like this, it reminds me why this work matters so much.

Whether you’re struggling with stress, anxiety, focus, sleep or emotional overwhelm, change is possible with the right support.

Ready to feel more like yourself again?

📍 Bath | Paulton | Midsomer Norton | Online
🔗 Book here: melaniecookhypnotherapy.com/book-now

This week is Neurodiversity Celebration Week 🧠I know from personal experience that living with ADHD can feel like your b...
17/03/2026

This week is Neurodiversity Celebration Week 🧠

I know from personal experience that living with ADHD can feel like your brain is running twenty tabs at once and someone keeps opening more. The mental clutter, the emotional overwhelm, the frustration of knowing what you need to do but struggling to just… do it.

Through a combination of solution-focused hypnotherapy, EMDR and coaching, we work together to clear some of that mental noise, improve emotional regulation and build practical strategies that actually work for your brain.

You don't need fixing. It's about helping you work with your brain rather than against it.

Sessions in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

What would you do differently if you truly believed in yourself?So many of us carry quiet stories that hold us back. Tha...
14/03/2026

What would you do differently if you truly believed in yourself?

So many of us carry quiet stories that hold us back. That we're not quite good enough, not ready yet, not the sort of person who does that.

Those stories aren't facts. They're patterns and patterns can change.

Through solution-focused hypnotherapy, we work together to recognise those limiting beliefs, gently loosen their grip, and start building the version of you that already exists underneath them.

Spring feels like the right time to start. 🌱

Sessions in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

Anxiety often isn't one big thing. It's the tightness before a meeting. The overthinking after a conversation. The low-l...
12/03/2026

Anxiety often isn't one big thing. It's the tightness before a meeting. The overthinking after a conversation. The low-level hum of "what if" that never quite switches off.

Your brain is doing what it thinks is keeping you safe but it doesn't always know when to stand down.

Solution-focused hypnotherapy works gently with the way your brain processes, helping it step out of that constant state of alert and back into calm, clear thinking.

We don't dig into the past. We focus on how you want to feel and build from there.

Bath | Paulton | Midsomer Norton | Online

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

🧠 A few spaces have already gone for Friday’s Introduction to Hypnotherapy evening.If you’ve been curious about hypnosis...
11/03/2026

🧠 A few spaces have already gone for Friday’s Introduction to Hypnotherapy evening.

If you’ve been curious about hypnosis, this is a lovely relaxed way to experience it and understand how your brain actually works.

During the evening I’ll explain:

✨ Why we overthink
✨ How stress affects the brain
✨ How hypnotherapy helps reset the mind
✨ And guide you through a deeply relaxing hypnosis session

People often leave feeling lighter, calmer and clearer.

📍 Zen Rebel Studios, Midsomer Norton
🕢 Friday • 7:30pm
🎟 £15

There are 7 spaces left so the group stays small and comfortable.

Book here:
👉 https://melaniecookhypnotherapy.com/book-now/?fbclid=IwVERDUAQeHxFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEet6fehuGWppGGKkh7xYV6vOMVemmtTPknah2dWxp21wezoGrjVlXWHRAhHQo_aem_QIKZn3kRsZd1msQfjj0TxQ

Real words from a client…Supporting people through stress, anxiety, trauma and life transitions is exactly why I do this...
11/03/2026

Real words from a client…

Supporting people through stress, anxiety, trauma and life transitions is exactly why I do this work. Creating a safe space where the mind can finally settle can make an enormous difference.

If you’ve been feeling overwhelmed or stuck, support is available.

📍 Bath | Paulton | Midsomer Norton | Online
🔗 Book your session: melaniecookhypnotherapy.com/book-now

Is your mind still running at midnight? Replaying conversations. Writing tomorrow's to-do list. Worrying about things yo...
10/03/2026

Is your mind still running at midnight? Replaying conversations. Writing tomorrow's to-do list. Worrying about things you can't control right now.

Poor sleep is one of the most common things people come to me with and one of the most transformative to work on.

Solution-focused hypnotherapy works with your brain's natural processes to quiet that mental noise, ease the nervous system out of alert mode and help you drift into the kind of deep, restorative sleep your body is craving.

You don't have to lie there exhausted and wired every night.

Sessions available in Bath, Paulton, Midsomer Norton & online.

melaniecookhypnotherapy.com/book-now

Healing space and time for body and mind…

Address

Elm Hayes Surgery, Bath Practice, Clifton Practice And Hope House Surgery, Radstock
Bristol
BS397SF

Opening Hours

Tuesday 9am - 3pm
Wednesday 1pm - 6:30pm
Thursday 9am - 3pm
Friday 9am - 5:15pm

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