ET Personal Training and Sports Therapy

28/08/2025

12/08/2025

I have a cancellation slot available tomorrow (13th aug) 4 or 5pm Bristol or North Somerset if anyone wants it! Can do 1hr or 30mins.

08/08/2025

I'm away from today till Sunday. I will finish the rest of my programmes on Sunday when I am back home 🙂💪 have a lovely weekend!

28/07/2025

New massage tools 💪👌. Looking forward to using these this week!

17/07/2025

In case anyone knows anyone interested. A friend of one of my patients is running this pilot scheme across Bristol and bath.

09/07/2025

Trauma tip-

As most of you know, I specialise in traumatic injury, illness, surgery and disability. I wanted to share my experience with you guys with regards to a patient who struggles with (undiagnosed) PTSD.

The patient has been struggling with vivid dreams and anxiety when the partner wakes up to go to work. We implemented a weighted blanket to try to reduce these issues.

Low and behold a couple of weeks in the vivid dreams are gone and my patient is now able to have restful sleeps once more.

Weighted blankets can be a fantastic tool for managing anxiety and PTSD, and it all comes down to something called deep pressure stimulation (DPS). Think of it like a firm, comforting hug – the even, gentle pressure across your body provided by the blanket helps to calm your nervous system. This can lead to a decrease in the production of stress hormones like cortisol, while simultaneously boosting the release of feel-good neurotransmitters such as serotonin and melatonin. The result? A greater sense of calm, improved sleep quality, and a reduction in the overwhelming feelings often associated with anxiety and PTSD.

The moral of the story - don't underestimate the power of the weighted blanket 💪💪

28/06/2025

Another really lovely review with some really amazing progress 💪💚💛. I love treating you guys and seeing you all get back to normality post injury.

20/06/2025

A morning of some pretty tender muscles! But sat it like absolute troopers! 💪 Joy Gwatkin Wendy Derrick

16/06/2025

Last week's therapy training had to involve little Bo dog! LW Sports Therapy

12/06/2025

How many of you struggle with seated position and posture? Especially if you spend long hrs at work sitting, posture correction is key to a happy healthy spine and hip complex.

If you feel your posture or sitting position may be causing you unwanted pain or progressively causing tension, do get in touch :)

Available for both mobile in North Somerset and Bristol and Bristol clinic work.

04/06/2025

There is a little delay in some of my programmes coming out from last week due to an emergency situation with a patient I am trying to support. I will be getting them all sorted asap!

Thank you for understanding!!! 💛💚

09/05/2025

I have a few rare Friday evening sorts available over May for the Bristol area. If anyone is interested in a slot put me a message!