Evolve Physio Clinic

Evolve Physio Clinic Here to get you well and keep you well 💪🏻
Injury rehab specialists
Exercise is the best medicine 💊🏋🏼‍♀️

Busy day supporting during his incredible challenge of 10 Ironmans in 10 days for charity 💪Lucy’s day started at 4:40am...
08/05/2026

Busy day supporting during his incredible challenge of 10 Ironmans in 10 days for charity 💪

Lucy’s day started at 4:40am, joining Fergus for the 9th swim of the challenge, followed by a full day in clinic, before heading back out to the track this evening to provide physio support trackside and help keep him moving through the later stages of the run.

The determination, resilience, and teamwork behind challenges like this are something special to be part of. 🏊‍♂️🚴‍♂️🏃‍♂️

Teamwork CharityChallenge OmniaPerformance

🚨 Bank Holiday Closure 🚨A reminder that we’ll be closed tomorrow for the bank holiday.We’ll be back open as normal on Tu...
03/05/2026

🚨 Bank Holiday Closure 🚨

A reminder that we’ll be closed tomorrow for the bank holiday.

We’ll be back open as normal on Tuesday from 8am.

Enjoy the long weekend! ☀️

🚨 Bank Holiday Closure 🚨A reminder that we’ll be closed tomorrow for the bank holiday.We’ll be back open as normal on Tu...
03/05/2026

🚨 Bank Holiday Closure 🚨

A reminder that we’ll be closed tomorrow for the bank holiday.

We’ll be back open as normal on Tuesday from 8am.

Enjoy the long weekend ☀️

It’s been a busy few days of CPD for our team at Evolve💪🏼• Acupuncture qualification • The Painful Shoulder course with ...
28/04/2026

It’s been a busy few days of CPD for our team at Evolve💪🏼

• Acupuncture qualification
• The Painful Shoulder course with
• Lead physio role for the

Always learning, always growing and proud to bring this continued learning back to our clients 🙌🏼

24/04/2026

Looking to improve your speed & power? ⚡️
Start with these 3 plyometrics 👇

• Pogo jumps
Builds ankle stiffness & reactive strength

• Single leg pogos + change of direction
Focusing on control & agility

•Split squat jumps
Developing explosive lower limb power

Key tips:
✔️ Stay light & springy off the floor
✔️ Think quick contacts, not big jumps
✔️ Quality > quantity

09/04/2026

Are shin splints affecting your exercise? 🤸🏼‍♂️

Benefits of taping your shin:
• Pain relief
• Muscle support
• Reduce strain on connective tissue
• Improved proprioception
• Overall confidence

If your shins are getting you down, taping can help you keep moving while you work on strengthening and training.

03/04/2026

As the days get lighter, training loads increase and those race start lines get closer 👟☀️

Mobility becomes more important than ever — here are a few ideas to keep those hips and calves supple ✨

31/03/2026

Exciting things to come at Evolve👀

17/03/2026

// KT taping for Patella femoral joint pain //

Why might you tape?

• Pain relief
• Light external support for an injured knee
• Reduce swelling, lightly lifting the skin to help drainage
• Improve proprioception
• Encourage posture and movement
• Help during sport

If you need any advice or support on how or when to tape, we are here to help.

02/03/2026

Suffering with a tight mid back? Add this mobility routine into your day and see how much movement is a natural medicine💊🧘🏻‍♀️

•Thread the needle
•Thoracic extension with foam roller
•Elbow to Wrist rotations
•Thoracic spine rotations

If things are stagnant and not improving, get in contact for further advice!
📞01179116550
📧Amdin@evolvephysioclinic.co.uk

Pain isn’t always about damage. Sometimes it’s the brain trying to protect you a little too much! 🧠When the nervous syst...
26/01/2026

Pain isn’t always about damage. Sometimes it’s the brain trying to protect you a little too much! 🧠
When the nervous system stays in high alert, pain can feel louder, stronger, and more persistent- even after tissues have healed.🚨

Does this sounds familiar? We can help retain the system and turn the volume down🔊

Call 📞us on 01174038289 to get yourself booked in OR
Email 📧us - admin@evolvephysioclinic.co.uk

Address

42 High Street
Bristol
BS153DP

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