Evolve Physio Clinic

Evolve Physio Clinic Here to get you well and keep you well 💪🏻
Injury rehab specialists
Exercise is the best medicine 💊🏋🏼‍♀️

17/03/2026

// KT taping for Patella femoral joint pain //

Why might you tape?

• Pain relief
• Light external support for an injured knee
• Reduce swelling, lightly lifting the skin to help drainage
• Improve proprioception
• Encourage posture and movement
• Help during sport

If you need any advice or support on how or when to tape, we are here to help.

02/03/2026

Suffering with a tight mid back? Add this mobility routine into your day and see how much movement is a natural medicine💊🧘🏻‍♀️

•Thread the needle
•Thoracic extension with foam roller
•Elbow to Wrist rotations
•Thoracic spine rotations

If things are stagnant and not improving, get in contact for further advice!
📞01179116550
📧Amdin@evolvephysioclinic.co.uk

We are now on WhatsApp! Our current clients can message us for any queries and questions you might have☺️
02/03/2026

We are now on WhatsApp! Our current clients can message us for any queries and questions you might have☺️

Pain isn’t always about damage. Sometimes it’s the brain trying to protect you a little too much! 🧠When the nervous syst...
26/01/2026

Pain isn’t always about damage. Sometimes it’s the brain trying to protect you a little too much! 🧠
When the nervous system stays in high alert, pain can feel louder, stronger, and more persistent- even after tissues have healed.🚨

Does this sounds familiar? We can help retain the system and turn the volume down🔊

Call 📞us on 01174038289 to get yourself booked in OR
Email 📧us - admin@evolvephysioclinic.co.uk

Not sure where to start with your fitness journey? We’ve got you covered!💪🏼Here at Evolve we offer a variety of differen...
20/01/2026

Not sure where to start with your fitness journey? We’ve got you covered!💪🏼

Here at Evolve we offer a variety of different personal training options - depending on your own goals, experience and current level of training.

Offering 1:1, 2:1 and group exercise classes- we are sure we can get you started somewhere😊

Give us a call📞 or email📧 us for some more information about our Personal Training options and get yourself started on your journey!🏃🏻‍♀️

Progress doesn’t come from doing everything at once. It comes from doing a little bit more, consistently💪📈This year, foc...
30/12/2025

Progress doesn’t come from doing everything at once. It comes from doing a little bit more, consistently💪📈

This year, focus on progressive overload: small increases in weight, reps, or effort over time. Tiny steps → big results.

Let’s make those New Year goals sustainable!🏋🏻‍♀️

As we welcome the New Year, our clinic opening hours will vary slightly.Please refer to this post for details, and thank...
29/12/2025

As we welcome the New Year, our clinic opening hours will vary slightly.
Please refer to this post for details, and thank you for your continued trust. 🤍🎊

#2026

As a small present from us to you, here is 12 tips for this years Christmas holidays🎄It’s important to take some rest ov...
12/12/2025

As a small present from us to you, here is 12 tips for this years Christmas holidays🎄
It’s important to take some rest over this period, but maintain focus on your goals🧘🏼‍♂️

As we celebrate the festive season, please note our adjusted Christmas hours.Thank you for your continued support—wishin...
05/12/2025

As we celebrate the festive season, please note our adjusted Christmas hours.
Thank you for your continued support—wishing you a joyful and restful holiday! 🎄

Men's Health Awareness Month 🥸At evolve, we're passionate about highlighting men's health, especially mental wellbeing.S...
12/11/2025

Men's Health Awareness Month 🥸

At evolve, we're passionate about highlighting men's health, especially mental wellbeing.

Seeking support is a sign of strength, not weakness 🤲🏼. Let's keep the conversation going, support each other, and prioritize men's mental health now and in the future 💚

COFFEE☕️ Have you ever wondered about the benefits or consequences of coffee?Swipe through for more info and share to th...
04/11/2025

COFFEE☕️

Have you ever wondered about the benefits or consequences of coffee?

Swipe through for more info and share to those coffee addicts!!➡️

Pregnancy Massage at Evolve Physio Clinic🤰Designed to support you through each stage of your pregnancy, our specialised ...
31/10/2025

Pregnancy Massage at Evolve Physio Clinic🤰

Designed to support you through each stage of your pregnancy, our specialised massage can help:
👩‍🍼Reduce swelling and muscle tension
👩‍🍼Ease Back pain and joint discomfort
👩‍🍼Improve sleep and overall relaxation

Our experienced Sport Therapist Katie provides gentle, safe, and taliored care to help you feel your best.

🍼Please note: we kindly ask all clients to obtain approval from their midwife or healthcare provider before booking a pregnancy massage.

You comfort and safety always come first🤍
📞Book your appointment online or call the clinic for further information!

Address

42 High Street
Bristol
BS153DP

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