07/12/2022
PURE DANCE AND
Pilates, Yoga and Dance Classes
CLASSES WE OFFER
PURE DANCE AND FITNESS are offering Pilates Classes in your local area, lessons commence on the 10th January 2023!
All New Students will recieve thier first lesson Free!!
You absolutely do not have to be
advanced level or any kind of athlete to attend in these classes. A lot of my group lessons and private lessons are structured around injury rehabilitation. I accept total beginners.
ONLINE - GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 8:30AM 9:30AM
ABOUT THE CLASSES
60 MINS - £5.00
All levels welcome
BACK CARE & CORE STRENGTHENING CLASS
Freedom to practice at home
Working long hours in a stressful environment combined with poor posture can often result in tension and aches, typically in the lower back. My back care & strengthening class has been specifically designed to help to improve lumbar stabilisation, creating a stable and strong spine.
Get In Touch To Book Your Placement
IN PERSON GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 10:00-11:00AM
ABOUT THE CLASSES
60 MINS - £8
All levels welcome
FLEXIBILITY & CORE STRENGTHENING CLASS
Emphasis is on correcting the natural alignment of the entire body - specifically the pelvic area and spine.
My FCS Pilates classes help to engage the torso, deep abdominals and pelvic floor muscles. It sculpts the body giving definition to muscles whilst increasing flexibility and strength. Helping to support, ease and improve boy & back aches and pains.
Get In Touch To Book Your Placement
IN PERSON YIN YOGA - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 7:00-8:00pm
ABOUT THE CLASSES
60 MINS - £8
All levels welcome
YIN FLOW YOGA
This lesson is a slower paced style of Yoga, incorperationing asanas that are held for longer periods of time. This method of yoga works to increase flexibility and to release deep into the fascia. In Yin we incorporate asanas that work in a way to open up the shoulders, hips and back, whilst increasing your flexibility and core strength. Pranayama - Ocean breathing which utilizes your throat to breath control, this method can be particularly helpful to tune your thoughts inwardly and focus on your mind and body connection. With guided meditations that help you to slow down, focus inwardly and relax, creating a peaceful environment that alleviate stress and creates deep relation and restores energy.
Get In Touch To Book Your Placement
STUDIO LOCATION
Henbury & Brentry Community Centre
Address: Machin Rd, Bristol BS10 7HG
Phone: 0117 950 3573
HELPFUL HINTS
Some helpful hints to make your visits to classes run smoothly:
* You will need to complete a registration form on your first class and must make me aware of any current or previous injuries.
* Exercise equipment is provided: blocks, bands, pillows, balls...etc.
* Please bring your own mat
* Please bring water and a small towel if needed.
* There are changing facilities and drinking water is available onsite.
* All venues have plenty of free car parking available.
If you have any holiday dates please email them to me so you are not charged for missed classes.
GET IN TOUCH WITH CANDICE TO BOOK YOUR LESSON
pure.dance.and.fitness@gmail.com
07702092172
