HushTherapy with Jo Jones - The TheraCoach

10/10/2025

Tragically true.

This , we felt it was important to highlight the real and urgent mental health crisis young people face right now. This is Jessica’s story. Too many young people like Jessica are navigating a society that is full of challenges and pressure that makes their mental health worse. And then when they reach out for support, they are told they are ‘not sick enough’, have to wait months and months or are turned down completely.

“I have grappled with my mental health from a young age and growing up with cerebral palsy has its challenges. It can be really frustrating trying to navigate and fit into a world that isn’t accessible to you. A world that has expectations and pressures that go against you.

I am an 18-year-old who was referred to CAMHS at age 12 with anxiety and depression, and started to seek help, only to be turned away. It should not have taken five years trapped in a system to be then told as I was turning 18 that the service could no longer provide for me. This needs to change.”

Every young person should get the mental health support they need, when they need it, no matter what.

23/09/2025

Let’s say it again

It’s genetic.
It’s a complicated combination of heredity & environment.
It’s not caused by taking paracetamol.
It’s dangerous to have fever in pregnancy - paracetamol eases fever.
It’s clear that there’s no understanding of correlation vs causation.

It’s important to listen to your doctor rather than uninformed (& dangerous) ‘information’

Original pic credit to

18/09/2025

Parenting is hard! Please give yourself some grace, some self-kindness, and always know that there’s help.

From Sesame Street & from me 💛✨ I’ve been helping parents get through some of the toughest days, for almost a decade

With heart, Jo x

09/09/2025

TW: Su***de

Tomorrow, there will be lots of talk about su***de and I know that for many people this can feel immensely overwhelming.

So, I wanted to reiterate that whether you feel you want to join in the conversation or whether you want to step away from social media, that’s absolutely ok.

With warm hugs,
Jo x

06/09/2025

Yaaaaaay!!!!! 🙌🏼

The Sesame Street library is coming to YouTube!
Beginning in January 2026, YouTube will have the largest digital library of Sesame Street content, with hundreds of full episodes coming to the Sesame Street channels.
Join us as we help children everywhere grow smarter, stronger, and kinder, one episode at a time

06/09/2025

This isn’t only an AI problem.

Even in traditional therapy, if all a therapist does is validate your feelings, symptoms can intensify over time.

Research shows that without skills, reality-testing, and accountability, therapy risks reinforcing distorted beliefs, avoidance patterns, and narcissistic traits.

The issue isn’t AI versus human—it’s whether the approach balances empathy with challenge.

Good therapy comforts you when needed, but it also calls you to grow.

Credit Joe Nucci Therapy with grateful thanks 🙏🏼✨

21/08/2025

Sharing again today, because… TRUTH!

Sharing again for everyone getting their GCSE's today.

12/07/2025

Sometimes when we make a personal change it doesn’t happen because we have learned something new, change can happen because we start to see something completely familiar in a new way.

In Solution Focused Hypnotherapy, we don’t dig into the past or try to ‘fix’ you, you aren’t ’broken’.
Instead, we help you notice what’s already working for you, and gently shift stuck patterns of thinking that no longer work so well for you.

It reminds us of something the psychologist Piaget once suggested, that real change happens not by force, but when we allow ourselves to refresh and update the way we see things. To gently evolve and grow.

If you have old ways of thinking that you feel you have you outgrown, perhaps you’d like to chat with your local

27/05/2025

If your child is neurodivergent and has found it hard to cope with exams, this is our message to them.

25/05/2025

OMG 😂 How true is this??!!!!

…You know what, everyone is doing the best they can, with the resources they have available to them at any moment!

I can jump in & help you out with some tough moments here & there, if you need some wise and kind support 🪄✨

With heart, Jo xx

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I’ve been working with hundreds of parents & their children, together, in person, for nearly a decade, to help with things like: anxiety, school phobias, exam stress, social anxiety, sleep issues & eating concerns.
I use a blend of therapeutic techniques including mindfulness, self-hypnosis, CBT, growth mindset & EFT tapping.
🪄✨Message to chat with me about what you need
- Limited availability

Parenting Teens and Tweens pic credit genius 🙏🏼✨

19/05/2025

🪄✨Spot on! Stop asking kids questions that are not questions…

12/05/2025