HushTherapy with Jo Jones - The TheraCoach

24/12/2025

Heartfelt thanks & oodles of love to all.

Whether you’ve worked with me this year, listened to me speak, supported me in some way, used my MindMedicine Hub… or just accidentally got a bit too close and had to hear me bang on endlessly about either perimenopause, or teenage brains.

Wishing you a very peaceful, happy & healthy festive break.
Merry Christmas & let’s do it all again in 2026

With heart, Jo xx

16/12/2025

For anyone who needs some support throughout this period 🎄🙏🏼

04/11/2025

Yay!! Looking forward to speaking at UK Hypnosis Convention in November 🪄✨ 💛

24/10/2025

Very excited to be speaking at UK Hypnosis Convention in November 🪄✨🙌🏼💛

Where I’ll be talking all things & to shine some useful light on how we can make this life phase so much more manageable & comfortable for the 1.3 billion women going through it

16/10/2025

Inexcusable 😔

In 2023, 7,055 people in the UK died by su***de. This is devastating.

It's time for change.

The data and lived experience in our new Big Mental Health Report
reflect the full scale of the challenges we’re facing within mental health.

Share this report as widely as possible.

P.S. you can read the full report on our website. [Link in in comments].

10/10/2025

Tragically true.

This , we felt it was important to highlight the real and urgent mental health crisis young people face right now. This is Jessica’s story. Too many young people like Jessica are navigating a society that is full of challenges and pressure that makes their mental health worse. And then when they reach out for support, they are told they are ‘not sick enough’, have to wait months and months or are turned down completely.

“I have grappled with my mental health from a young age and growing up with cerebral palsy has its challenges. It can be really frustrating trying to navigate and fit into a world that isn’t accessible to you. A world that has expectations and pressures that go against you.

I am an 18-year-old who was referred to CAMHS at age 12 with anxiety and depression, and started to seek help, only to be turned away. It should not have taken five years trapped in a system to be then told as I was turning 18 that the service could no longer provide for me. This needs to change.”

Every young person should get the mental health support they need, when they need it, no matter what.

23/09/2025

Let’s say it again

It’s genetic.
It’s a complicated combination of heredity & environment.
It’s not caused by taking paracetamol.
It’s dangerous to have fever in pregnancy - paracetamol eases fever.
It’s clear that there’s no understanding of correlation vs causation.

It’s important to listen to your doctor rather than uninformed (& dangerous) ‘information’

Original pic credit to

18/09/2025

Parenting is hard! Please give yourself some grace, some self-kindness, and always know that there’s help.

From Sesame Street & from me 💛✨ I’ve been helping parents get through some of the toughest days, for almost a decade

With heart, Jo x

09/09/2025

TW: Su***de

Tomorrow, there will be lots of talk about su***de and I know that for many people this can feel immensely overwhelming.

So, I wanted to reiterate that whether you feel you want to join in the conversation or whether you want to step away from social media, that’s absolutely ok.

With warm hugs,
Jo x

06/09/2025

Yaaaaaay!!!!! 🙌🏼

The Sesame Street library is coming to YouTube!
Beginning in January 2026, YouTube will have the largest digital library of Sesame Street content, with hundreds of full episodes coming to the Sesame Street channels.
Join us as we help children everywhere grow smarter, stronger, and kinder, one episode at a time

06/09/2025

This isn’t only an AI problem.

Even in traditional therapy, if all a therapist does is validate your feelings, symptoms can intensify over time.

Research shows that without skills, reality-testing, and accountability, therapy risks reinforcing distorted beliefs, avoidance patterns, and narcissistic traits.

The issue isn’t AI versus human—it’s whether the approach balances empathy with challenge.

Good therapy comforts you when needed, but it also calls you to grow.

Credit Joe Nucci Therapy with grateful thanks 🙏🏼✨