Nutribeat

25/05/2022

My Instagram has been hacked - please please do not respond to any messages - please report the account and block it - THANKS

22/11/2019

Our autumnal offering from the incredible group of women i had the honor of facilitating their Living Well course ... So many smile, tears, laughter and “life changing” experiences for those in the group... we breathed deeply together for two days and explored the mind,body,spirit connection.. and of course we talked a whole lot about FOOD and the positive impact it has on the self, pre / during / post cancer .. crikey I 🧡 my job 🙏

15/11/2019

🧡 This project and venture really resonates with me as some of you know the other areas in my life that I work with this community
Please take a look peeps
So important 🧡
https://unbound.com/books/naked-nutrition/

An LGBTQ-focused guide to good health and diet from the Naked Nutritionist

07/09/2019

Setting the scene for Stillness & Relaxation Retreat ... such a joy to facilitate this retreat... Its been a tough few weeks and we also lost our family cat last night 😢.. but wow maybe holding this space for the group and inviting that Still Point as a place to observe and deepen might possibly be the best place for me to be right now to be able to witness what is within me aswell... so grateful for every experience and the lessons it teaches

10/07/2019

Todays office 💕.... So happy that I have another avenue in my life that brings me so much connection and love and family .... In the AREA for This wkend ... Am so looking forward to programming a space in our BigTop and giving people an opportunity to come together and express who they are 🌈..... Love Life ... .ricardo

06/03/2019

Prepping for tomorrows Healthy Cooking Demo Penny Brohn UK ... nothing makes me happier than spending time with all my senses and FoOd..!! Every day blows me away with just how much we can get out of the food that we eat.! Even just the prep can have an impact on how we will assimilate the nutrients in the food, and for me it is one of my forms of meditation 🧘‍♀️ 💥..!

04/03/2019

PCT GYM opening tomorrow 5/3/19 .........
Massive shout to the PCT team for having the vision to make this happen in our community.
Really looking forward to working with this team to bring evidence based Nutrition into the environment..!
WATCH THIS SPACE 👊🔥🍲🍜🥗🥗❤️
Paul 'skybwoy' Studholme Rick Retox

18/02/2019

... pause ... take a moment to listen ... stop ...

12/02/2019

These women and the work they do means a LOT to me. As friends and colleagues they inspire and activate my passion for health and wellbeing and my own purpose of sharing the knowledge and educating others to empower themselves. ❤️✊

Sensory Solutions Herbal Evolution is an arts and health-education, Community Interest Company run by the Seed SistAs, Fiona & Karen. We promote empowerment, autonomy, freedom, health, and diversity through teaching about plant medicine.

All our Herbal Medicine courses, publications, talks and tours promote the aims of the CIC: to educate about and promote the growing and use of herbal medicine. We combine medical training and years of clinical experience with our love of creativity and plants to put herbal medicine back where it belongs: in your hands

Here is a picture of a few of our homegrown, handpick, lovingly created herbal drops.

18/12/2018

❤️ reflexology ❤️

The Art of Reflexology

01/11/2018

It takes leaving your comfort zone to truely find the magik that is possible. I have ventured far from my zone this last 8 months... I won’t lie, its been hard work and left me exhausted at times ... BUT today I finished co-facilitating my first Living Well with the Impact of Cancer course ... gratitude doesnt even come close .. This journey is immense, the clients inspiring, and the support along the way has been incredible.... I now face this new chapter staring it right in the eyes 👀.... Lets do this !! @ Pill, North Somerset

05/10/2018

What a day. These are just a few of the brilliant topics that were covered on todays exploring new approaches in cancer treatment and care of the individual. ...The open dialogue at the end of the day between the up and coming next round of GP’s, an Oncologist, CAM practitioners and two amaZing women living with quite full on cancer diagnoses’ was incredible. We need to listen to each other, making sure not to catch the patient in the cross fire between orthodox and complementary therapies... United we can make such a difference... At the core is the patient, who has the right to navigate their own path alongside treatment...The more open we all are with this dialogue, the patient, the GP, the practitioner and the oncology team, the more awareness we have around whats really working for people. We admit that we are behind the ‘curve’ with how we treat cancer in the UK, but this does not mean that we cannot pool all the knowledge we have to make peoples journey within this realm the best it can be, and with more often than not, positive outcomes no matter what the eventuality ....

04/10/2018

Excited to have been invited to this event tomorrow. So good to see the use of the word 'holistic' in the approaches being taken by medical teams towards patients. Each patient is an individual, despite any diagnosis, and this needs to be at the core of our approach as practitioners. :) ,

Would you like to be clearer on how best to support your patients with cancer? Are you confident in making lifestyle recommendations? Do you want to hear patients and experts discussing new options in cancer care? We invite you to this Open Clinical Day to hear Integrative Medicine experts speak abo...

09/09/2018

Celebrating a wkend of training and assessments on the Living Well Facilitating course 📖 🎓...... What a FaNtAsTiC two days taking our journey together even further and what a supportive and inspiring group of therapists / practitioners we all are 🌟... Super excited to bringing the skills and knowledge that we have got and been learning into the facilitating skills of the Living Well with Cancer course... I am so grateful for the opportunity and the chance to take my learning further for supporting those affected by cancer.... 🙏 ❤️ Gin n Tonic.! Don’t mind if I do 😆

22/07/2018

Theres something about going into your own garden to pick fruit 🍈. Feeling super grateful for this beauty of a Plum tree in our new garden. Plums have similar levels of polyphenols and antioxidant activity to the mighty Blueberry ‘superfood’... and comparable levels of most essential vitamins and minerals. NEVER underestimate this little shape of awesomeness. 👊 Now to work out a million different things to do with my bounty 🤔.

03/06/2018

Salad everyday 💕... At last..!! How many variations of the kale and orange salad can I make so that each bring a dish BBQ hangout I go to allows me to bring this vibrant dish of freshness packed with nutrients ... Happy Days ☀️. Enjoy the sunshine people 👊

18/05/2018

That moment when you are writing up a clients nutrition plan with recipes and you realise you actually need to eat the RIGHT NOW..! A plate bursting with nutrient denseness and great portion sizes. All hail the Kale salad 🥗.! Kale, orange, pistachio, grated carrot, avocado, sesame seeds and lathered in a tahini dressing with shed loads of apple cider vinegar.. I really enjoyed making this as you can tell... 💕👊 . Eat well people and explore the rainbow 🌈

09/05/2018

When the smallest in the tribe wants a KFC (?!?!?!?!?!) for dinner 😳🤭😩😢BUT the compromise is an absolute WIN WIN, and even in its very own takeaway box .. vegan chicken style nuggets and some colours of the 🌈.. To say I am chuffed would be an understatement 😉.. BOOM ,, its always worth going the extra mile with some fussy eaters, and my own excitement added to her openness to the dinner solution .. ❤️