Genetic Vitality
Your Nutrition; diet and lifestyle programme (NDLP) Consultation: Your NDLP Consultation is designed to evaluate how optimal your current nutrition, diet and lifestyle are and to clearly identify any areas that may be contributing to a poor metabolism and health, and or to any medical conditions (such as the ones below). The primary focus of NDLP is to get you back to full health
, avoid future illness and achieve ongoing energy and vitality.
* Do you want to lose excess body fat easily, permanently and safely without the need for dieting?
* Do you want to work with health issues that you already have, naturally through nutrition and lifestyle changes?
* Do you want to understand your environment and lifestyle affect your unique nutritional needs?
* Do want to develop a much better insight into any health concerns that you may have?
* Do you want to deepen your understanding of your unique biochemistry and get a personalised diet, nutrition and lifestyle programme?
* Do you want a NDLP that is preventative rather than reactive in nature, focusing on promoting health rather than treating disease?
* Do you want a NDLP that offers you an educational opportunity that will empower you to understand and make informed decisions about how to optimise your health and bodily functions?
* Do you want a programme that helps with your motivation and compliance?
* Do you want to be proactive rather than reactive and get a NDPL that will minimise your health risk whilst optimising your health?
* Do you want to identify predispositions and health risks? Your consultation will comprise the following:
Two one hour sessions: An initial consultation and a follow-up three to four weeks later. Initially you will complete a food diary and comprehensive nutritional status questionnaire from which we create your:
Health improvement action plan,
Individualised diet and lifestyle plan,
And supplement plan (If required)
In the follow-up consultation we will fine-tune your diet and lifestyle changes and assess the effectiveness of any supplements suggested. DNLP –
Nutrigenomic testing programme
Today the intimate relationship between us, our genetics, the land, the plants and animals has been largely lost. The most important aspects of the foods in our diet are their source, nutrient content and how they interact with our unique biochemistry but we have become disconnected from how our foods either work or not for us, what they contain and how they are produced and manufactured. Traditional people have always stayed deeply connected to their environment and natural life cycles and their robust health and knowledge reflects it. Yet in the West, over the past 100 years, we have undergone the biggest migration in the food we eat and how it is produced in the history of mankind. The disconnection is reflected in our health, which can manifest as type II diabetes, arthritis, heart disease, obesity, metabolic syndrome to name a few and there is a
tendency to cover up the degeneration with ever more clever technologies and pharmaceutical drugs. There is a silver lining we do not have to accept or live like this!
