05/02/2026
Today is Time to Talk Day – a day to get the nation talking about mental health.
Talking about addiction isn't always easy. There's often shame, guilt, or fear of judgement. But starting a conversation – whether with a friend, family member, or a service like Ara – is often the first step towards change.
You don't need to have all the answers. You don't need to be in crisis. You just need to be ready to talk.
Whether it's gambling, alcohol, drugs or mental health – we're here to listen. Free, confidential, no judgement.
📞 Call us on 0330 1340 286 or visit recovery4all.co.uk