Regenerate, Mind & Body

23/01/2026

To my wonderful Cornwall community,

I’m writing this to share a shift in how I’ll be connecting with you all. For reasons I won't go into here, I am reluctantly choosing to step away from social media for the time being.

This will be my last post for a while. To be completely honest, the stress and anxiety of second-guessing what I can safely share while trying to build my business has become too much to bear. I’ve realised that my peace of mind and my sense of safety have to come first.

This is where I truly need your support. This business is my lifeline—it is my only source of income and the foundation I am building to build a new life. Because I am coming off social media, I am moving back to a "good old-fashioned" way of doing things!

The best way you can help me right now is through word of mouth. If you’ve enjoyed my classes, please refer a friend, bring a neighbor, or just tell people I’m here. Furthermore, if you are someone who can offer support to help promote my classes and services—perhaps within your own workplace, social clubs, or local groups—please get in touch. No matter how big or small the community, every bit of help is vital to me right now.

How to find me going forward: I will be removing class times and locations from these public pages to protect my privacy. Instead, I am launching a Weekly Newsletter. This will be the only place to get up-to-date class details, locations, and exciting news about what’s coming next.

To join the newsletter: Please DM me your email address or comment "Newsletter" below and I will reach out to you.

Direct Messages: My accounts will stay open, and I will be monitoring messages for bookings and inquiries.

Thank you, from the bottom of my heart, for the incredible support you’ve shown me already. I hope to be back online when I feel safe to do so, but for now, I’m focusing on my classes and the amazing community right in front of me.

Goodbye for now, and I hope to see you on the mat soon. ✨

Lots of love and salty waves🧡🌊

Nikki

22/01/2026

Finding my footing again after a season of profound shifts. It’s been a wild ride of rebuilding, and if there’s one thing I’ve learned, it’s that your worth is not up for debate, and certainly not dictated by anyone else's narrative.

There are moments when it feels like the world, or even certain individuals, are actively trying to tear you down. They might try to create chaos, sow doubt, or make you question your path. They might watch your every move, looking for a weakness. But here's the truth: their agenda is about their own insecurities, not your capabilities.

My journey has taught me the non-negotiable importance of:

Trusting My Inner Voice: That quiet knowing that guides you, even when the noise is loud.

Building My Own Foundations: Whether it’s a new business, a personal space, or simply a clearer mind, create something truly yours.

Surrounding Myself with Authentic Support: The people who lift you up, not those who look for ways to pull you down.

Don't let fear, judgment, or what anyone else thinks dim your light. When people try to control your story, remember you are the author.

Choose strength
Choose peace
Choose you.

I can and I will. Anything is possible. ✨

Lots of love and Salty Waves 🧡🌊

Nikki

13/01/2026

I am super excited to be back in the lovely tonight with my new class timetable! ✨

We were slightly delayed due to the horrible weather last week, but we are ready to go now. I cannot wait to welcome back all the lovely people who supported me last year, and a huge hello to the new faces joining us for the first time tonight!

With the new classes added, there is room for a few more of you to join our community. If you’ve been curious about Pilates, we would love to welcome you. These classes are for all abilities, and I intentionally limit my class sizes so that I can properly help and support you through every movement.

Tonight in Porthleven: 📍 6:00 PM (Mixed Ability) 📍 7:15 PM (Mixed Ability) £8.00 per person.

New for 2026! 🚀 We also have a brand new class time on Fridays at 12 noon in Porthleven—perfect for a lunchtime reset.

Spaces for tonight are almost full, so if you’d like to grab a mat, please get in touch or click the link in my bio to book.

I cannot wait to see you all tonight! 👋🧘‍♀️

Lots of love and salty waves 🧡🌊

Nikki

12/01/2026

Winter is the perfect time to go quiet, get clear, and decide what you actually want to call into your life for the next year. 🕯️✨

I’m hosting a Vision Board Workshop to help you do exactly that. No "resolutions," no pressure—just an afternoon in a calm, inviting space to reconnect with yourself and what matters to you.

We’ll spend the session getting intentional and creative alongside a small group of like-minded people. By the end of the afternoon, you’ll have a finished vision board to take home—complete with a frame—to keep as a daily reminder of where you're heading this year.

The Details: 🗓️ Date: Sunday 25th January, 1pm - 4pm📍 Location: Mullion 💰 Cost: £40 (Includes all materials, your frame, and refreshments)

Whether you have a specific goal in mind or you just feel like you need a bit of a reset, this is a space for you to breathe and focus on your next steps.

It’s going to be a lovely, relaxed afternoon and I’d love to see you there.

🔗 Link in bio to book your spot https://www.regeneratemindbody.com/store/p/vision-board
or drop me a message to find out more.

Lots of love and salty waves 🧡🌊

Nikki

11/01/2026

11/01/2026

Storm Goretti certainly left its mark, didn't it? 🌬️🌊

Coming out the other side of it has made me pause and feel so incredibly grateful for the smallest of things—things we so easily take for granted every day. Fresh running water, the flick of a light switch, a warm home, and that unmistakable sense of community we have here in Cornwall.

While I feel relatively lucky today, my heart goes out to those who are still dealing with the devastation and the impact this storm has left behind.

If anyone is struggling and needs a hand, please know my door (and my ears) are open. I can’t promise I can fix everything, but if I can help, I will—even if it’s just a hot cuppa and a shoulder to cry on. ☕️🤍

What are you grateful for today?

Sending so much love and salty waves to you all.

Nikki

09/01/2026

Starting your own business is tricky. In the early days, it’s just plain tough!

You find yourself wearing every single hat—from marketing and maintenance to instructor, admin, and HR. The list is endless. It can be scary when there’s no regular salary at the end of the month, and while people might think you’re "making it," they don't see the huge investments made behind the scenes to ensure you have the best experience on the mat.

When you're starting out, you never feel truly ready. There are classes where no one shows up. There is the self-doubt—that "inner critic" that tells you after every class that you could have done better. There's the realisation that not everyone will like what you have to offer.

With all of that, you’d wonder why on earth go it alone?

It’s for the freedom. The freedom to create something magical. To build a space that allows people to show up and feel seen. A space to escape whatever they might be going through for an hour, helping them show up for themselves in a safe and supportive way.

On the days when classes are empty, I remind myself not to give up. The early days are always the hardest, and everyone has to start somewhere.

Never give up. Keep dreaming. Follow your dreams, because anything is possible—it just starts with one small action, followed by another, and then another. ✨

Lots of love and salty waves🧡🌊

Nikki

08/01/2026

Where can you join me for Pilates? 🧡

Whether you’re an early bird joining from your living room or you prefer the community feel of our local spaces in Mullion and Porthleven, there is a mat waiting for you.

My classes are designed to help you move in a way that feels right for your body—no ego, no pressure, just a chance to find your center.

The Weekly Timetable:

🧡 TUESDAY
6:00 AM – Online
6:00 PM – Porthleven (Mixed Ability)
7:15 PM – Porthleven (Mixed Ability)

🧡 WEDNESDAY
6:00 AM – Online
6:00 PM – FULL - Mullion (Beginners 6-Week Course)
7:15 PM – Mullion (Mixed Ability)

🧡 THURSDAY
6:00 AM – Online
6:00 PM – Mullion (Mixed Ability)
7:15 PM – Mullion (Beginners 6-Week Course) starts 8th January

🧡 FRIDAY
6:00 AM – Online
12:00 PM – Porthleven (Mixed Ability) 6:00 PM – Mullion (Mixed Ability)
7:15 PM – Mullion (Intermediate / Advanced)* (Experience required for this one!)

🧡 SATURDAY
7:00 AM – Online
8:30-9:30 - Private 121 Class - Booked
10:00 AM – Mullion (Mixed Ability)

If you’ve been looking for a sign to start your Pilates journey or just want to get back into a routine that supports your wellbeing, I’d love to see you there.

🔗 click to book your spot https://www.regeneratemindbody.com/store
or message me to have a chat about which class is right for you.

Lots of love and salty waves🧡🌊

Nikki

06/01/2026

I honestly cannot wait to be back! ✨

It’s our first class of the year and what better place to start than Porthleven ? I feel so lucky to be teaching such a lovely group of people—I’ve genuinely missed you all over the break!

And to the new faces joining me for the first time tonight: I cannot wait to meet you and say hello. I know the first class can feel a bit daunting, but we’re a very friendly bunch, I promise.

It’s a bit of a chilly one out there today, but I still have a few spaces available if you fancy joining us this evening to warm up and get moving.

Tonight’s slots: 📍 6:00 PM 📍 7:15 PM

The link to book is in my bio, or just give me a shout if you have any questions.

See you later! 👋🧘‍♀️

Lots of love and salty waves 🧡🌊

Nikki

05/01/2026

There is a quiet power in learning to move in a way that feels right for you. ✨

In a world that often tells us to push harder or go faster, Pilates offers something different. It’s an invitation to slow down, to tune in, and to understand the unique way your own body moves.

I can’t promise you’ll never feel a "ni**le" again—that’s just part of being human. But what I can offer you is a space to build the awareness and strength to manage those moments with more ease.

Whether you join me for Pilates in Mullion, Porthleven, or our 6am online sessions, my goal is the same: to help you find a sense of balance and physical confidence that belongs entirely to you. This isn't about hitting a "perfect" pose; it’s about finding a version of movement that supports your life outside the studio.

If you’ve been looking for a practice that feels intentional, supportive, and grounded in your own needs, I would love to welcome you to the mat.

Let’s start exactly where you are today. 🌿

https://www.regeneratemindbody.com/store to book, or DM if you have any questions

Lots of love and salty waves 🧡🌊

Nikki

03/01/2026

It can be a big step to start something new, especially if you’ve been away from exercise for a while or are managing an injury. ✨

I often hear from people who want to try Pilates but worry they aren’t "flexible enough" or that they might struggle with the movements. That’s why I wanted to share these lovely words from some of my regular clients.

Hearing about their journeys—from feeling nervous on day one to feeling stronger and more relaxed each week—is the best part of what I do. 🌿

Whether you are:
✅ Recovering from an injury
✅ Looking to improve your posture
✅ Or simply wanting an hour of "me-time" to stretch and breathe...
..there is a space for you on the mat.

I hope their experiences give you the confidence to take that step forward and join us this term. We have spaces available in Mullion and Porthleven, plus our new 6am online sessions for the early birds!

Have a swipe through to see what it’s like to be part of our Pilates community. ➡️

Questions? Drop me a DM or a comment below. I’d love to help you get started. To book please click https://www.regeneratemindbody.com/store

Lots of love and salty waves

Nikki

02/01/2026

January doesn’t have to be about "pushing harder." ✨

For many, New Year’s resolutions can feel heavy, and by mid-month, they often start to fade away. For me, this time of year is still a season for reflection and softness. It’s a time for planting seeds and allowing them the space to bloom as Spring approaches. 🌿

Instead of rigid rules, I invite you to set your intentions with kindness.

Join me on Sunday, 25th January for a beautiful afternoon dedicated to finding what you truly want for the year ahead.

What to expect: 🧘 Guided Relaxation: We’ll start by slowing down, helping you tap into your inner thoughts and desires.
✂️ Vision Boarding: Everything is provided! I’ll have all the materials you need to create a board in a frame to take home with you.
☕ Nourishment: Afternoon snacks and drinks are included to keep the creative energy flowing.

This is a space to breathe, dream, and create in a supportive group setting.

📅 When: Sunday, 25th January 🕒 Time: 1pm -4pm (ish) 📍 Where: Mullion 💰 Investment: £40 (includes all materials and refreshments)

Spaces are kept limited to ensure a peaceful, intimate atmosphere. ✨

How to book: Click the link https://www.regeneratemindbody.com/store or send me a DM to reserve your space. Let’s plant those seeds together.

Lots of love and salty waves🧡🌊

Nikki