Regenerate, Mind & Body

28/09/2025

Just a couple of spots left for our Pilates class in Porthleven this Tuesday! ✨

Join us Tuesday 30th September at 7pm at the Porthleven Public Hall . Whether you've never stepped on a mat before or you're looking to get back into it, this class is perfect for you.

I keep my class sizes limited to ensure everyone gets the attention they need. Secure your space now and discover how great Pilates can make you feel!

https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9ab

See you Tuesday!

Lots of love and salty waves

Nikki

Join us for a welcoming and effective Pilates class at the Porthleven Public Hall and Women's Institute. Perfect for all abilities , this class focuses on the core principles of Pilates to help you build strength, improve flexibility, and enhance your body's connection. Whether you're new to Pilat

22/09/2025

As some of you may have seen, I have launched my new Pilates and relaxation classes. This has been a dream of mine for a long time, and I'm so excited to share these practices with you.

I also know that sometimes money can be tight, and the little important things like looking after yourself can be the first to get pushed to the back of the list.

I believe that well-being should be accessible to everyone.

With all of my classes, I want to offer the option, if needed, to either come for free or pay what you can afford. ✨

If you're in a position where you'd like to join us but are worried about the cost, please get in touch for a totally confidential conversation about how I can help and support you. Your well-being is the most important thing.

Lots of love and salty waves

Nikki

https://www.regeneratemindbody.com/store

20/09/2025

✨ Delighted to Announce Another Relaxation Class! ✨

Following the wonderful feedback from our last session, I'm so excited to announce another guided relaxation class! It brings me so much joy to know you all found the deep rest you needed.

Here’s some of the lovely feedback that inspired me to create another class:

"I had the best night's sleep following your relaxation class - I woke in the morning and my Garmin body battery was at 100!"

"I loved how relaxed I felt after the class. I felt amazing!"

"I felt like I was just in the place between awake and just drifting off to sleep. Total bliss, so peaceful."

"I can't wait for the next class!"

Your body deserves this. This class is your time to lie there, listen, and just be.

Join me for deep, restorative calm:

When: Friday, 26th September at 7:30 - 8:15 pm
Where: Mor Fitness, Helston

Spaces are limited to ensure a serene atmosphere. Secure your spot now! https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

lots of love and salty waves

Nikki

In our fast-paced lives, truly switching off can be a challenge. Our Guided Relaxation and Hypnotic Rest sessions are designed to gently guide you into a profound state of peace, helping you find deep rest for your body and mind. What is a Hypnotic Rest Session? This practice is a form of deep,

20/09/2025

Ready to move with more confidence?

Join me for a feel-good Pilates class this Tuesday, 23rd September at 7pm at the Porthleven Public Hall & Women's Institute.

Whether you're brand new to Pilates or have been doing it for years, this class is perfect for you. We'll work on the fundamentals to help you:

Build a stronger core

Improve your posture and balance

Increase your flexibility and reduce stiffness

Feel more energized and centered

Pilates is about listening to your body, not pushing it. So don't worry if you're not flexible—that's what we're here to work on!

Come as you are, and I'll see you on the mat.

Spaces are limited, please book via the link https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9ab

Lots of love and salty waves

Nikki

Join us for a welcoming and effective Pilates class at the Porthleven Public Hall and Women's Institute. Perfect for all abilities , this class focuses on the core principles of Pilates to help you build strength, improve flexibility, and enhance your body's connection. Whether you're new to Pilat

17/09/2025

I just wanted to say a huge thank you to the lovely souls who joined me for my very first Pilates class in Porthleven. You were all brilliant and made the evening so much fun!

I also want to send a big thank you to Cheryl Your support has been incredible, and the space is just perfect.

I'm already looking forward to next week. Same time, same place!

https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9abLots

Lots of love and salty waves 🧡🌊

Nikki

11/09/2025

Just a gentle reminder that my Guided Relaxation session is this Friday 12th September at 7pm .performance.pilates ! ✨

A huge thank you to everyone who has already booked and shown so much support. I can't wait to share this peaceful space with you.

We still have a few spaces remaining if you're looking for a moment to truly unwind before the weekend. This class is your time to lie there, relax, and just be.

Come as you are and let my voice be your guide to deep, restorative calm.

To book one of the last remaining spots, please follow the link https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

Lots of love and salty waves

Nikki

05/09/2025

✨ New Class Timetable is LIVE! ✨

I'm so excited to share my new class schedule with you all! We've got more opportunities to move, strengthen, and relax than ever before.

Find me on the mat at these times:

Pilates .performance.pilates

Tuesdays: 6:20am

Thursdays: 5:20am & 7:30pm

Fridays: 1:00pm & 6:30pm

Saturdays: 7:00am

Sundays: 8:00am

Pilates in Porthleven

Starting Tuesday 16th September onwards: 7:00pm - 8:00pm

Introducing New Relaxation Classes! 🧘‍♀️

For those who need to unwind and find deep rest, I'm thrilled to be launching two new guided relaxation sessions.

Friday, September 12th at 7:00pm .performance.pilates

Tuesday, September 16th at 8:15pm

Link to book: https://www.regeneratemindbody.com/store

Come find your calm with me. I can't wait to see you there!

Lots of love and salty waves 🧡🌊

Nikki

Pilates Tuesday 16th September at 7pm at Porthleven Public Hall, Wellington Road, Porthleven, TR13 9AB £8.00 Pilates at Mor Fitness - Various Sessions £0.00 Guided Relaxation Rest Session - Tuesday 16th September at 8:15pm -Porthleven Public Hall & Womens Institute, Wellington Road, TR13 9AB £8.0...

02/09/2025

✨ Imagine a place where you can simply... be. ✨

This is exactly what I'm creating for you with my new Guided Relaxation sessions.

Leave the to-do lists and the rush of the day behind. This is your personal invitation to unwind completely, as I gently guide you with my voice into a state of deep, nourishing rest an invitation to deep calm. 🧘‍♀️

This is your chance to step away from the noise and allow my voice to gently lead you into a profound state of rest. No effort, no striving, just pure relaxation.

Picture this: You, nestled in your comfiest clothes, with your favourite cosy pillow and a warm blanket wrapped around you, simply listening and letting go.

All you need to bring:

Your mat (I've got spares if you need one!)

Your favourite cosy pillow

A lovely warm blanket (don't forget this!)

Anything else you need to relax, even come in your PJ's 😊

Come exactly as you are. I'm so looking forward to guiding you.

Date: Friday 12th September

Time: 7pm

Location: Mor Fitness, 14c Water-Ma-Trout, Helston, TR13 0LW

Secure your space, https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

Spaces are limited

Lots of love and salty waves🧡🌊

Nikki

In our fast-paced lives, truly switching off can be a challenge. Our Guided Relaxation and Hypnotic Rest sessions are designed to gently guide you into a profound state of peace, helping you find deep rest for your body and mind. What is a Hypnotic Rest Session? This practice is a form of deep,

09/05/2025

Right then, the reality of what I've signed up for is starting to sink in... that tough 50-mile run along a rather unforgiving coastal path in January. Let's face it, the weather that time of year on the coast can be a proper beast! 🥶

And you know what happens when you step way outside your comfort zone? Those old familiar patterns start knocking at the door, don't they? That little voice of doubt trying to creep in. But the good news is, I see you, old patterns. I acknowledge you. And I'm choosing to let you drift on by.

I absolutely refuse to be held back by old stories. As I've shared, the longest I've ever run is 13 miles, and that was on nice, flat roads. This is going to be a whole different kettle of fish, a proper test of endurance on challenging terrain. But I truly believe the biggest hurdle will be the one between my ears.

So, the focus now is on looking after myself – mind, body, and soul – and setting realistic, achievable goals along the way. One day at a time, one step at a time. I've got this.

Feeling that pull to step beyond what's comfortable? It's a powerful place to be. If you're curious about how mindset coaching can support you in navigating those transitions and achieving your goals – big or small – whether it's career, fitness, or something personal, send me a message. Let's chat about how we can work together. You've got this! ✨

Lots of love and salty waves 🧡 🌊

Nikki

03/05/2025

There are times in life when you witness someone you care about facing something so immense, so unfair, that words just seem to fall short. You desperately wish you could wave a magic wand and make it all better for them. You want to fight their battles, but you know deep down this journey, however challenging, is theirs.

What you can do, in those moments, is look within yourself and see how you can offer support.

For those who know me, you know how much my large, blended family means to me. Each person, in their unique way, enriches my life immeasurably, teaching me something new about myself every single day.

Recently, our family has received some incredibly difficult news. My stepson, Mike, has been diagnosed with cancer. It's a shockwave through all our lives, and our hearts are with him as he navigates this.

In that spirit of support, of showing up when it truly matters, something incredible is happening. Mike's friends and our family are rallying around him, stepping way outside our comfort zones to show our love and commitment. And I'm joining them in taking on a this challenge: We will be (attempting to run/walk)running the South West 50k on August 2nd. (thanks sean for organising)

This isn't my fight, but it's a way we can stand alongside Mike, offering tangible support as he faces this. If you feel moved to contribute, even a small donation to help Mike receive all the care and support he needs right now would mean the world to me and to our family.

A huge thank you to Sean and Darren for their incredible initiative in organising this, and to the rest of the family who are bravely taking on this challenge to support Mike.

If you'd like to contribute, you can find the donation link www.justgiving.com/crowdfunding/sean-gillespie?utm_medium=CR&utm_source=CL&fbclid=PAZXh0bgNhZW0CMTEAAad7szjkeB3xuiEa2uetRK5CitmZ0xru274LflCd-SJ-TcIC2vACcnETGndovQ_aem_x0GSzKvq5VFvw183nYOi5Q
Thank you, from the bottom of my heart, for your kindness and compassion.

Lots of love and salty waves🧡🌊

Nikki

Iʼm raising money to support a health/medical issue. Support this JustGiving Crowdfunding Page.

01/05/2025

Tired of Energy Vampires? 🧛🏻‍♀️ Maybe it's time to attract your VIBE ✨

Ever had those people around you who, on the surface, seem supportive? But then you catch those little digs, those subtle put-downs that feel more like they're coming from a place of their own insecurities than genuine care? Yeah, I know that feeling. It's like a slow energy leak.

And isn't it wild how being around the right humans just flips the switch? Suddenly, you're buzzing, you're excited, you feel seen and encouraged. You actually thrive! Then you spend time with the others, and even though you haven't changed, you start to feel… less. Worthless, even. It's a head trip.

Something I've learned (often the hard way!): don't you dare shrink yourself to fit into someone else's small box. Don't dim your incredible light because it makes someone else feel uncomfortable in the shadows.

Seriously, be unapologetically YOU. Embrace your quirks, your passions, everything that makes you, you. Because the people who are meant to be in your orbit? They'll be drawn to your authentic energy. They'll celebrate your wins and have your back when things get tough.

Stop wasting your precious energy trying to fit in where you don't belong. Shine. Just shine. Your real tribe is out there, vibrating on your wavelength, waiting to connect.

Who are the people in your life who lift you up? Give them some love in the comments! 🧡

Lots of love and salty waves 🧡🌊

Nikki

28/04/2025

✨ Your Invitation to Rest & Reset: Limited to 10 Spaces! ✨

Ready to carve out a weekend dedicated to reconnecting with yourself, finding deep rest, and hitting your inner reset button in a beautiful setting ?

We're thrilled to officially launch our brand new Rest & Reset Retreat, running from Friday, May 16th (4 pm start) to Sunday, 11am May 18th! To ensure a supportive and deeply beneficial experience, we have only 10 exclusive spaces available.

Imagine this: nourishing food, thoughtfully prepared and included. Gentle and restorative sessions designed to help you reconnect with your inner calm, experience profound rest, and reset your energy for the weeks ahead. This incredible package offers you the space to truly recenter.

This is for YOU if:

You're seeking to reconnect with your inner self and find a sense of grounding.
You're longing for deep rest and a break from the demands of daily life.

You're looking for a gentle and effective way to reset your mind and body's energy.
You want to experience the tranquility of this beautiful location.

Suitable for all abilities, whether you're new to these practices or seeking a deeper sense of connection and rest. Come and join our supportive space in this stunning part of the world.

Our limited rooms are available for single and double occupancy:

Two-night Lunch,Dinner, Bed & Breakfast package for two people (inland double room): £428

Two-night Dinner, Bed & Breakfast package single occupancy: £381

These 10 exclusive spaces are expected to book quickly.

Don't miss this opportunity to experience this deeply nurturing weekend focused on rest, and reset.

Secure your exclusive spot now before they're all claimed: https://www.polurrianhotel.com/offers-breaks/qoya-meditation-weekend-retreat-16th-18th-may

Have any questions about our brand new retreat? Send us a DM, we'd love to talk!

These limited spaces won't last.

Lots of love and Salty Waves 🧡 🌊

Nikki

16th - 18th May Our Reset & Rest Qoya & Meditation weekend retreat offers a luxurious escape where you'll unwind, recharge, and rediscover your true essence. This is more than just a retreat; it's an investment in yourself, a journey of reconnection.