Regenerate, Mind & Body

17/12/2025

✨ That’s a wrap, Porthleven! ✨

Last night was our final class of 2025, and my heart is so full. I am beyond grateful for the beautiful group of souls who join me each week. Thank you for showing up for yourselves and for creating such a wonderful community. I truly cannot wait to see you all again in 2026! 🧘‍♀️💫

Exciting News for the New Year!
Due to the incredible demand, I am adding more sessions to our Porthleven Public Hall schedule to make sure everyone can get their Pilates fix!

Starting back in January:

Tuesday Evenings: 6:00pm – 7:00pm

Tuesday Evenings: 7:15pm – 8:15pm

Friday Lunchtimes: 12:00pm – 1:00pm

⚠️ Spaces are strictly limited and there are only a few spots left per session! If you want to secure your mat for the New Year, now is the time to jump in.

🎁 Ready to book?
You can book your space online via the link in my bio, or send me a DM if you have any questions at all.

Don’t forget—there are also classes in Mullion or online.

Wishing you all a very Merry Christmas and a healthy, happy New Year. See you on the mat in 2026! 🥂✨

Lots of love and salty waves 🧡🌊

Nikki

16/12/2025

The Gift of Glow: Pilates Christmas Vouchers are here! ✨

Struggling to find the perfect gift? Give your loved ones (or yourself!) the gift of movement, strength, and "me-time" this Christmas.

Whether they prefer the energy of the studio here in Mullion, Cornwall, or the comfort of their living room, I have two amazing festive offers running right now:

🌟 The "Christmas" Bundle (In-Person)
Buy a block of 10 classes and get 2 CLASSES TOTALLY FREE! That’s 12 sessions of movement to kickstart the New Year with a bang.

💻 The January Online Pass
Perfect for those with a busy schedule or who love to flow from home. Gift a full month of morning online access to keep them motivated all through January!

💌 Make it Personal
If you are buying these as a gift, please let me know! I don't want you to just forward a confirmation email—I will send you a, personalised digital invite that you can print or send to make it a truly special surprise under the tree. 🎄✨

How to grab yours: 🔗 Head to the link in my bio 📥 Or drop me a message and I’ll get you set up!

Give something that lasts longer than a box of chocolates this year. Let’s get moving! 🧘‍♀️☁️

Lots of love and salty waves 🧡🌊

Nikki

14/12/2025

It’s a fond farewell 🧡

12/12/2025

When The Universe Forces A Pause

Sometimes, the universe steps in and forces us to rest.

I've been genuinely unwell this week—including several hospital trips for tests and X-rays—and I'm finally starting to emerge on the other side. The combination of issues means rest was the crucial instruction, and as those of you who know me know, resting is absolutely not my strong point!

But this forced pause has given me something invaluable: clarity.

This year has brought everything, including the kitchen sink😂! Grief, fear, rage, exhaustion... I was carrying it all. But I'm starting to realise all of this wasn't intended to break me. It was there to release all the things that no longer need to be there—the old identities that no longer serve me.

The deepest struggles lead to the deepest transformations. As the saying goes, Ruin is the road to transformation.

Resting doesn't mean stopping; it can bring great clarity and focus to the parts of you that were hiding. This year stripped me bare, not to punish me, but to allow me to finally move on, lighter and stronger.

I'm ready to replace fear with that clarity now. Thank you for your patience while I recover.

Lots of love and salty waves 🧡🌊

Nikki

05/12/2025

Hi, I'm Nikki! Let Me Introduce Myself 🧡

I just wanted to pop on and say hello to all my new followers!

For years, I worked in the corporate world, even running my own insurance broking business. While it was a good job and I met some great people, I felt fundamentally lost—like something was missing.

I made the decision to quit that world and retrain, seeking the life that truly lights me up! This transition was far from easy; it involved sacrifices, some of the most painful I have ever had to go through. But out of that difficulty, I was forced to grow. I learned new skills, and my journey of self-discovery—which included giving up drinking—blended with my training to help me find my way out and fall back in love with me. No longer do I let others dictate my worth.

My journey into self-discovery led me to become a Qoya teacher, a Meditation Teacher, and a trained NLP and Hypnosis Coach. Then, more recently, I trained as a Pilates Teacher after realising how profoundly the mind and body are interlinked.

I weave all of my life experiences, combined with a blend of coaching expertise and a touch of magic, into everything I do, helping you find your own profound connection.

And now? I am living that life that lights me up!

I currently live in beautiful Cornwall with my lovely red fox lab, Mildred. When I'm not working, you will find me running along the beautiful coast, enjoying the view!

How You Can Work With Me:

I offer a range of services designed to help you connect with your body and mind, giving you the strength and clarity you need to move forward:

Coaching Services: I have a range of coaching services available, from focused one-to-one sessions to a year-long, in-depth journey of discovery and change. All sessions are individually tailored to the unique needs of the person I'm working with.

Pilates Classes: Join me for movement! I offer flexible options to suit your life:

Online Morning Classes: To start your day right, no matter where you are.

In-Person Classes: Starting in January in Porthleven and Mullion.

Thank you for following.

Lots of love and salty waves🧡🌊

Nikki

03/12/2025

Morning Motivation! Launching My New Online Class Schedule! 🧡

Due to popular demand for early sessions, I’m thrilled to bring Pilates right to your home with a brand new ONLINE schedule! This offers the perfect solution for consistent movement, no matter your location.

🗓️ Online Morning Schedule (Starting Tuesday 6th January):

6:00 AM (UK Time): Tuesday, Wednesday, Thursday, Friday

7:00 AM (UK Time): Saturday

All online classes are Mixed Ability, and I will be offering variations and modifications for every level, ensuring you get the perfect workout for your body every time.

Simple Pricing Options for Online Classes:

Pay As You Go (PAYG): Only £5 per class!

Monthly Unlimited Online Pass: Just £50! This pass gives you access to every single one of the morning online classes in the month of January!

Grab your spot, roll out your mat, and let's start the New Year strong!

Click here to book your space https://www.regeneratemindbody.com/store

Lots of love and salty waves 🧡🌊

Nikki

01/12/2025

🎉 MULLION! WE ARE LIVE! My New Pilates Classes are Launched! 🎉

I am beyond excited to share this incredible news! Thank you so much for all the lovely messages and the overwhelming interest you’ve shown—it truly means the world to me as I build this new dream.

The moment is here: My brand-new Pilates timetable in Mullion is officially launched and ready for you to explore!

Starting January 6th, I have a fantastic range of sessions designed for every body and every level:

Total Beginners: Join our 6-Week Introduction Course—the perfect way to build confidence and master the basics before you move on!

Mixed Ability: Flexible sessions for anyone looking for a strong, restorative, and effective workout.

Intermediate & Advanced: Dedicated classes to challenge your strength, control, and technique.

As this is a new class plan for Mullion, I will be listening closely to demand and feedback, so the schedule will change and evolve over time to best suit our community.

I can't wait to meet you on the mat! If you have any questions at all, please do not hesitate to get in touch.

Find the full timetable, class times, and booking information on my website now! 👇

https://www.regeneratemindbody.com/club-2

Lots of Love and Salty Waves,

Nikki

01/12/2025

Porthleven Pilates Update: New Times Launched! 🧡

Thank you so much for the incredible demand for my Pilates classes in Porthleven! Your enthusiasm has been amazing, and I'm thrilled to announce brand new times are opening up.

Spaces are limited, and we only have a few spots remaining, so please book quickly to secure your mat!

🗓️ New Porthleven Class Times:

Tuesdays: 6:00 PM (New Class!)

Tuesdays: 7:15 PM (New Class!)

Fridays: 12:00 PM (New Lunchtime Slot!)

All classes are Mixed Ability—meaning they are perfectly suitable for all levels, whether you are a complete beginner or looking to advance your practice!

If you have any questions or would like to be added to the booking list, please do get in touch! I am happy to talk you through the sessions and help you find the perfect class.

I can't wait to see you on the mat!

Link to the website https://www.regeneratemindbody.com/store

Lots of love and salty waves

Nikki

26/11/2025

New Beginnings & Following the Dream! 🧡✨

It’s time to follow my own heart and passion! I want to start by saying a heartfelt thank you to Kayley Mor Fitness Coaching It has been an incredible journey working alongside her and the team of coaches.

It is with a heavy heart that I must say goodbye to fully launch my own independent Pilates dream! My last class teaching at Mor will be Tuesday, December 23rd. I also want to say a big thank you to everyone I have taught over the last few months you are amazing!

I am beyond thrilled and excited to announce my new independent venture, starting Tuesday, January 6th! This is about teaching Pilates exactly how I envision it—focusing on movement that genuinely empowers you. I can’t wait to bring that spark and energy to you all!

I'm incredibly excited to be offering a full spectrum of classes—from total beginners looking to learn the fundamentals, all the way up to advanced sessions for experienced movers. You'll find me teaching in TWO fantastic locations: Mullion and Porthleven!

Get ready, Mullion! I am launching a brand new set of classes here in the New Year—a supportive, energetic space for everyone to move and grow. Full details on the venue and specific class timetable coming soon!

And great news for my current clients: I'm staying in Porthleven too! Exciting news to come! We are about to launch even more classes starting in the New Year!

I am currently pouring my passion into building a dynamic class schedule. Thanks to those who are on the waitlist, details will be out soon! I’m open and flexible as I build this from the ground up, and the classes will evolve with your support.

This is my adventure, and I can't wait to share the journey and the love of Pilates with you all!

Keep your eye out for new updates of class times, and please message me if you have any questions or would like to suggest a class time!

Lots of love and salty waves 🧡🌊

Nikki

13/11/2025

Beyond Grateful: My Pilates Dream is Real!

I'm feeling incredibly grateful for my Pilates classes! ✨ There was a time this almost didn't happen, but following my heart and doing what lights me up has made this dream a reality.

The response has been overwhelming! My classes in Porthleven are now fully booked with a waiting list! Thank you, thank you, thank you for all your support! I have such a beautiful group that I love to see you all grow each week.

What's Next? Expanding Our Mats!
I'm working hard behind the scenes to find ways to offer more classes in Porthleven and other locations —details on that are coming soon!

In the meantime, I still have some lovely spaces available for my classes in Helston at .performance.pilates Come join us!

I'm also actively looking for new venues to host more sessions. If you have a space that has availability I would love to hear from you. As I am planning to introduce a wider range of classes:

Total Beginners (start your journey with confidence!)

Advanced Classes (for those who have mastered the basics and been practicing for a while!)

And lots more .....

I will keep you all posted on these exciting developments. For now, thank you to everyone who has supported me and helped make this possible!

Lots of love and salty waves 🧡🌊

Nikki

28/09/2025

Just a couple of spots left for our Pilates class in Porthleven this Tuesday! ✨

Join us Tuesday 30th September at 7pm at the Porthleven Public Hall . Whether you've never stepped on a mat before or you're looking to get back into it, this class is perfect for you.

I keep my class sizes limited to ensure everyone gets the attention they need. Secure your space now and discover how great Pilates can make you feel!

https://www.regeneratemindbody.com/store/p/pilates-tuesday-16th-september-at-7pm-at-porthleven-public-hall-wellington-road-porthleven-tr13-9ab

See you Tuesday!

Lots of love and salty waves

Nikki

Join us for a welcoming and effective Pilates class at the Porthleven Public Hall and Women's Institute. Perfect for all abilities , this class focuses on the core principles of Pilates to help you build strength, improve flexibility, and enhance your body's connection. Whether you're new to Pilat

22/09/2025

As some of you may have seen, I have launched my new Pilates and relaxation classes. This has been a dream of mine for a long time, and I'm so excited to share these practices with you.

I also know that sometimes money can be tight, and the little important things like looking after yourself can be the first to get pushed to the back of the list.

I believe that well-being should be accessible to everyone.

With all of my classes, I want to offer the option, if needed, to either come for free or pay what you can afford. ✨

If you're in a position where you'd like to join us but are worried about the cost, please get in touch for a totally confidential conversation about how I can help and support you. Your well-being is the most important thing.

Lots of love and salty waves

Nikki

https://www.regeneratemindbody.com/store