Regenerate, Mind & Body

05/09/2025

✨ New Class Timetable is LIVE! ✨

I'm so excited to share my new class schedule with you all! We've got more opportunities to move, strengthen, and relax than ever before.

Find me on the mat at these times:

Pilates .performance.pilates

Tuesdays: 6:20am

Thursdays: 5:20am & 7:30pm

Fridays: 1:00pm & 6:30pm

Saturdays: 7:00am

Sundays: 8:00am

Pilates in Porthleven

Starting Tuesday 16th September onwards: 7:00pm - 8:00pm

Introducing New Relaxation Classes! 🧘‍♀️

For those who need to unwind and find deep rest, I'm thrilled to be launching two new guided relaxation sessions.

Friday, September 12th at 7:00pm .performance.pilates

Tuesday, September 16th at 8:15pm

Link to book: https://www.regeneratemindbody.com/store

Come find your calm with me. I can't wait to see you there!

Lots of love and salty waves 🧡🌊

Nikki

Pilates Tuesday 16th September at 7pm at Porthleven Public Hall, Wellington Road, Porthleven, TR13 9AB £8.00 Pilates at Mor Fitness - Various Sessions £0.00 Guided Relaxation Rest Session - Tuesday 16th September at 8:15pm -Porthleven Public Hall & Womens Institute, Wellington Road, TR13 9AB £8.0...

02/09/2025

✨ Imagine a place where you can simply... be. ✨

This is exactly what I'm creating for you with my new Guided Relaxation sessions.

Leave the to-do lists and the rush of the day behind. This is your personal invitation to unwind completely, as I gently guide you with my voice into a state of deep, nourishing rest an invitation to deep calm. 🧘‍♀️

This is your chance to step away from the noise and allow my voice to gently lead you into a profound state of rest. No effort, no striving, just pure relaxation.

Picture this: You, nestled in your comfiest clothes, with your favourite cosy pillow and a warm blanket wrapped around you, simply listening and letting go.

All you need to bring:

Your mat (I've got spares if you need one!)

Your favourite cosy pillow

A lovely warm blanket (don't forget this!)

Anything else you need to relax, even come in your PJ's 😊

Come exactly as you are. I'm so looking forward to guiding you.

Date: Friday 12th September

Time: 7pm

Location: Mor Fitness, 14c Water-Ma-Trout, Helston, TR13 0LW

Secure your space, https://www.regeneratemindbody.com/store/p/guided-relaxation-rest-session

Spaces are limited

Lots of love and salty waves🧡🌊

Nikki

In our fast-paced lives, truly switching off can be a challenge. Our Guided Relaxation and Hypnotic Rest sessions are designed to gently guide you into a profound state of peace, helping you find deep rest for your body and mind. What is a Hypnotic Rest Session? This practice is a form of deep,

09/05/2025

Right then, the reality of what I've signed up for is starting to sink in... that tough 50-mile run along a rather unforgiving coastal path in January. Let's face it, the weather that time of year on the coast can be a proper beast! 🥶

And you know what happens when you step way outside your comfort zone? Those old familiar patterns start knocking at the door, don't they? That little voice of doubt trying to creep in. But the good news is, I see you, old patterns. I acknowledge you. And I'm choosing to let you drift on by.

I absolutely refuse to be held back by old stories. As I've shared, the longest I've ever run is 13 miles, and that was on nice, flat roads. This is going to be a whole different kettle of fish, a proper test of endurance on challenging terrain. But I truly believe the biggest hurdle will be the one between my ears.

So, the focus now is on looking after myself – mind, body, and soul – and setting realistic, achievable goals along the way. One day at a time, one step at a time. I've got this.

Feeling that pull to step beyond what's comfortable? It's a powerful place to be. If you're curious about how mindset coaching can support you in navigating those transitions and achieving your goals – big or small – whether it's career, fitness, or something personal, send me a message. Let's chat about how we can work together. You've got this! ✨

Lots of love and salty waves 🧡 🌊

Nikki

03/05/2025

There are times in life when you witness someone you care about facing something so immense, so unfair, that words just seem to fall short. You desperately wish you could wave a magic wand and make it all better for them. You want to fight their battles, but you know deep down this journey, however challenging, is theirs.

What you can do, in those moments, is look within yourself and see how you can offer support.

For those who know me, you know how much my large, blended family means to me. Each person, in their unique way, enriches my life immeasurably, teaching me something new about myself every single day.

Recently, our family has received some incredibly difficult news. My stepson, Mike, has been diagnosed with cancer. It's a shockwave through all our lives, and our hearts are with him as he navigates this.

In that spirit of support, of showing up when it truly matters, something incredible is happening. Mike's friends and our family are rallying around him, stepping way outside our comfort zones to show our love and commitment. And I'm joining them in taking on a this challenge: We will be (attempting to run/walk)running the South West 50k on August 2nd. (thanks sean for organising)

This isn't my fight, but it's a way we can stand alongside Mike, offering tangible support as he faces this. If you feel moved to contribute, even a small donation to help Mike receive all the care and support he needs right now would mean the world to me and to our family.

A huge thank you to Sean and Darren for their incredible initiative in organising this, and to the rest of the family who are bravely taking on this challenge to support Mike.

If you'd like to contribute, you can find the donation link www.justgiving.com/crowdfunding/sean-gillespie?utm_medium=CR&utm_source=CL&fbclid=PAZXh0bgNhZW0CMTEAAad7szjkeB3xuiEa2uetRK5CitmZ0xru274LflCd-SJ-TcIC2vACcnETGndovQ_aem_x0GSzKvq5VFvw183nYOi5Q
Thank you, from the bottom of my heart, for your kindness and compassion.

Lots of love and salty waves🧡🌊

Nikki

Iʼm raising money to support a health/medical issue. Support this JustGiving Crowdfunding Page.

01/05/2025

Tired of Energy Vampires? 🧛🏻‍♀️ Maybe it's time to attract your VIBE ✨

Ever had those people around you who, on the surface, seem supportive? But then you catch those little digs, those subtle put-downs that feel more like they're coming from a place of their own insecurities than genuine care? Yeah, I know that feeling. It's like a slow energy leak.

And isn't it wild how being around the right humans just flips the switch? Suddenly, you're buzzing, you're excited, you feel seen and encouraged. You actually thrive! Then you spend time with the others, and even though you haven't changed, you start to feel… less. Worthless, even. It's a head trip.

Something I've learned (often the hard way!): don't you dare shrink yourself to fit into someone else's small box. Don't dim your incredible light because it makes someone else feel uncomfortable in the shadows.

Seriously, be unapologetically YOU. Embrace your quirks, your passions, everything that makes you, you. Because the people who are meant to be in your orbit? They'll be drawn to your authentic energy. They'll celebrate your wins and have your back when things get tough.

Stop wasting your precious energy trying to fit in where you don't belong. Shine. Just shine. Your real tribe is out there, vibrating on your wavelength, waiting to connect.

Who are the people in your life who lift you up? Give them some love in the comments! 🧡

Lots of love and salty waves 🧡🌊

Nikki

28/04/2025

✨ Your Invitation to Rest & Reset: Limited to 10 Spaces! ✨

Ready to carve out a weekend dedicated to reconnecting with yourself, finding deep rest, and hitting your inner reset button in a beautiful setting ?

We're thrilled to officially launch our brand new Rest & Reset Retreat, running from Friday, May 16th (4 pm start) to Sunday, 11am May 18th! To ensure a supportive and deeply beneficial experience, we have only 10 exclusive spaces available.

Imagine this: nourishing food, thoughtfully prepared and included. Gentle and restorative sessions designed to help you reconnect with your inner calm, experience profound rest, and reset your energy for the weeks ahead. This incredible package offers you the space to truly recenter.

This is for YOU if:

You're seeking to reconnect with your inner self and find a sense of grounding.
You're longing for deep rest and a break from the demands of daily life.

You're looking for a gentle and effective way to reset your mind and body's energy.
You want to experience the tranquility of this beautiful location.

Suitable for all abilities, whether you're new to these practices or seeking a deeper sense of connection and rest. Come and join our supportive space in this stunning part of the world.

Our limited rooms are available for single and double occupancy:

Two-night Lunch,Dinner, Bed & Breakfast package for two people (inland double room): £428

Two-night Dinner, Bed & Breakfast package single occupancy: £381

These 10 exclusive spaces are expected to book quickly.

Don't miss this opportunity to experience this deeply nurturing weekend focused on rest, and reset.

Secure your exclusive spot now before they're all claimed: https://www.polurrianhotel.com/offers-breaks/qoya-meditation-weekend-retreat-16th-18th-may

Have any questions about our brand new retreat? Send us a DM, we'd love to talk!

These limited spaces won't last.

Lots of love and Salty Waves 🧡 🌊

Nikki

16th - 18th May Our Reset & Rest Qoya & Meditation weekend retreat offers a luxurious escape where you'll unwind, recharge, and rediscover your true essence. This is more than just a retreat; it's an investment in yourself, a journey of reconnection.

24/04/2025

Hey beautiful souls! 👋 Are you curious about meditation and journaling but maybe feeling a little unsure where to start? This is your gentle invitation! 🧡

Our Beginners Meditation & Journaling Club is a warm and supportive space to explore these transformative practices, and we're starting soon – this Sunday, April 27th, at 7 pm (online)!
What can you expect? Think of it as a friendly exploration, a chance to dip your toes in without any pressure. We'll be experiencing 10 different types of meditation together, so you can discover what truly resonates with you. We'll also be demystifying any myths around meditation and sharing the many wonderful health benefits it can bring.

And journaling? We'll be uncovering all sorts of ways to connect with your inner world – from simple prompts to creative techniques. It's all about finding what feels good for you.
No experience needed! This is a truly beginner-friendly journey, and we'll be there to support you every step of the way. Plus, if you can't make a live session, all classes are recorded, so you can catch up whenever suits you.

If you're looking for a gentle and supportive introduction to meditation and journaling from the comfort of your own home, you've found your tribe! ✨

Ready to join us? Click the link https://www.regeneratemindbody.com/store find out more and secure your spot.

I'd love to welcome you! 🥰

Lots of love and salty waves 🧡🌊

Nikki

21/04/2025

Hey lovely souls! 👋 Just a little nudge and a warm reminder that our gentle Beginners Meditation & Journaling Club starts in just 6 days (on April 27th at 7 pm UK time)! ✨

If you've been feeling a whisper of curiosity about bringing more calm, clarity, and self-understanding into your life, this could be the perfect gentle step. You don't need any prior experience at all – this is a truly beginner-friendly space.

Imagine exploring simple yet powerful meditation techniques that can help quieten the mental chatter and create moments of peaceful presence in your day. And alongside that, we'll be uncovering the magic of journaling – easy prompts and gentle ways to connect with your inner voice and process your feelings without judgment.

Think of it as a weekly pause, a moment to reconnect with yourself in a supportive online community. Plus, if life gets in the way, recordings are available for every session, so you won't miss a thing!

For just £50 for all 10 sessions (that's only £5 a session!), or the flexibility of £7 pay-as-you-go, you can gift yourself this precious time for inner exploration.

Ready to gently step onto this path of self-discovery? There's still space for you in our welcoming circle. Click the link https://www.regeneratemindbody.com/store and secure your spot. I'd really love to share these transformative practices with you. 🧡

Lots of love and salty waves 🧡🌊

Nikki

15/04/2025

15/04/2025

Feeling a gentle nudge for a little more calm and clarity in your life? ✨ Our Beginners Meditation & Journaling Club is blooming soon, and it's designed to be the perfect gentle introduction to these beautiful practices!

Imagine exploring 10 different styles of meditation – finding what truly resonates with you and discovering how meditation can ease stress, quiet the mind, and bring a sense of groundedness into your day.

And journaling? It's so much more than just writing! We'll explore simple yet powerful techniques and prompts to help you connect with your inner voice, process emotions without judgment, and unlock hidden insights. Think of it as a friendly conversation with yourself on paper. ✍️

Plus, you'll be part of a supportive community of fellow beginners, all exploring these practices together. It's a wonderful space to share, learn, and feel connected.

Starts online on April 27th at 7 pm UK time!

You can join us for the whole 10-session journey for just £50, or dip your toes in with our pay-as-you-go option at £7 per session. Life happens, so recordings are available if you can't make a live session.

Ready to gift yourself a little more peace and self-understanding?

Click the link https://www.regeneratemindbody.com/store to find out more and secure your spot.

Come join our welcoming circle! 🧡

Lots of love and salty waves 🧡🌊

Nikki

09/04/2025

Hello beautiful souls! Just sharing some upcoming events✨
Here's what's on the horizon:

🧡 Qoya Movement Sessions:
Thursday April 24th at 9:30 am
Thursday April 24th at 6:30 pm
Come and feel the joy and wisdom in your body's natural movement!

🧡 Connect Day Retreat :
Sunday 27th April, a dedicated day to nurture your inner world in a beautiful setting. (limited spaces)

🧡 Online Beginners Meditation & Journaling Course:
Starts April 27th at 7pm (Online)

Learn simple yet powerful tools for inner peace and self-discovery from the comfort of your home.

🧡 Rest & Reset Weekend Retreat:
Friday, May 16th - Sunday, May 18th
A wonderful opportunity to deeply rest and reset through gentle practices. Limited to 10 spaces.

You can find all the details and booking links in my bio! I'd be so happy to share these nourishing experiences with you.

Which one feels like the right step for you right now?

Lots of love and salty waves 🧡 🌊
Nikki

To book the Weekend Retreat https://www.polurrianhotel.com/.../qoya-meditation

All other classes can be booked https://www.regeneratemindbody.com/store

02/04/2025

One thing that's been an absolute game-changer for me? My journal. It's like this incredible space to connect with myself on so many levels. It's where I can let my feelings flow, no matter how messy they arrive, without any judgement. And honestly, the insights that come from it? Endless. I've started seeing patterns in my thinking, understanding my reactions, and so much more.
Now, when people ask me how I journal, they're often surprised to hear it's not just about writing pages and pages. There are so many ways to explore your inner world through journaling – using prompts, different techniques, it's a whole adventure in self-discovery!

And that got me thinking about meditation. In meditation, we create a space to simply witness our thoughts and feelings as they arise, without getting caught up in them. It's about presence. What's amazing is how journaling can then become a powerful companion to this practice. It can help you explore the insights that gently surface during meditation, offering a tangible way to reflect and integrate them. It's not about thinking during meditation and then writing it all down, but rather allowing the stillness to bring clarity that you can then explore further in your journal.

That's why I'm so excited about what we're doing in the Beginners Meditation Club. We're gently weaving in how these two practices – journaling and meditation – can support each other on your journey. If you've been curious about either, and you're looking for a welcoming space to begin exploring all the possibilities, come join us.

You can click the link to find out more and book your space https://www.regeneratemindbody.com/club No pressure, just an invitation to discover what these practices can unlock for you. ✨

Lots of love and salty waves 🧡 🌊

Nikki