Prestige Hypnotherapy

Prestige Hypnotherapy Professional and confidential Clinical Hypnotherapy, fully registered and insured, tailor made to meet your needs.

šŸ’ššŸ™šŸ’š
04/11/2023

šŸ’ššŸ™šŸ’š

So true!  We could all do with hearing something beautiful about ourselves at times🄰
06/07/2023

So true! We could all do with hearing something beautiful about ourselves at times🄰

It certainly made a huge difference in my life ā¤ļø
27/05/2023

It certainly made a huge difference in my life ā¤ļø

Abso-blooming-lutely!!!
15/01/2023

Abso-blooming-lutely!!!

14/01/2023
šŸ’š So very true! šŸ’šWise words Mr Hendrix, I hope more people start realising just how much the emotion they hold in their ...
31/12/2022

šŸ’š So very true! šŸ’š
Wise words Mr Hendrix, I hope more people start realising just how much the emotion they hold in their own heart influences all the others around it.…. Be the change you want to see ā¤ļø

22/12/2022

Some people have asked me to share the meditation/healing music I listen to... another link in the comments...

And so it is…..  may the light return in abundance                                          ā˜€ļø 🌻 ā˜€ļø
21/12/2022

And so it is….. may the light return in abundance
ā˜€ļø 🌻 ā˜€ļø

An important reminder…. ā¤ļøā€šŸ©¹ā¤ļø
13/12/2022

An important reminder…. ā¤ļøā€šŸ©¹ā¤ļø

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes.

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief…
The memories of a surreal existence…
And then it began…
The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to ā€œcatch upā€ in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.

And attempts to re-create some semblance of ā€œnormalā€ on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause.
Breathe.
Remind yourself of who you are and what you have endured.
And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible ā€œHandle with careā€ posters around their necks and ā€œFragileā€ tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently.
Go slowly.

Amidst the chaos, find small pockets of silence.
Find compassion.
Allow the healing.
And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.

With love ā™„ļø

Naomi Holdt
Psychologist and Speaker
Website: https://naomiholdt.com/

988 only works in the USA!
04/12/2022

988 only works in the USA!

PLEASE SHARE. !!!!!!

We’re seeing a lot of people in the UK copying and pasting a message telling others to call or text a new su***de hotline on 988 if they are feeling suicidal or in mental health distress - this number only works in the USA.

šŸ“ž in the UK call the National Su***de Prevention Helpline UK 0800 689 5652 if you are struggling in any way with your mental health. This free phone line is manned by volunteers, who will listen and support you and help keep you safe. ā˜Žļø

So true ā¤ļø
11/11/2022

So true ā¤ļø

Great advice, thank you for putting it there for people to see ā¤ļø
05/11/2022

Great advice, thank you for putting it there for people to see ā¤ļø

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Bristol
BS43PH

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Saturday 10am - 2pm

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