13/12/2022
An important reminderā¦. ā¤ļøāš©¹ā¤ļø
A gentle reminder about why you are utterly exhaustedā¦
No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (letās just call it what it was) most of us dragged ourselves across the finish line of 2021⦠frazzled, spent, running on aged adrenaline fumes.
We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbeliefā¦
The memories of a surreal existenceā¦
And then it beganā¦
The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to ācatch upā in all departments⦠Every. Single. One. Work, school, sports, relationships, lifeā¦
Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget⦠the more easily we will undo the emotional tangle⦠the more permanently we will wipe away the scarring woundsā¦
We canāt.
And attempts to re-create some semblance of ānormalā on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustionā¦
So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause.
Breathe.
Remind yourself of who you are and what you have endured.
And then remind yourself of what you have overcome.
Despite it all, youāre still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassionā¦
Most of the worldās citizens are in need of a little extra TLC at the moment. Most are donning invisible āHandle with careā posters around their necks and āFragileā tattoos on their bodiesā¦
Instead of racing to the finish line of this year, tread gently.
Go slowly.
Amidst the chaos, find small pockets of silence.
Find compassion.
Allow the healing.
And most of all⦠Be kind. Thereās no human being on earth who couldnāt use just a little bit more of the healing salve of kindness.
With love ā„ļø
Naomi Holdt
Psychologist and Speaker
Website: https://naomiholdt.com/