Nurtured Mama Yoga

26/07/2024

I did another YouTube! It’s for the tired mamas (actually a request I received!)

Enjoy! (And please subscribe to my channel, comment and like ❤️

A yoga flow for when you're truly exhausted but you know your body will feel good after nurturing and nourishing movement.This is a yoga class for tired moms...

20/07/2024

Some of the strongest women I know are mums 💪 This vid just helps with core strength 💥

If you’re feeling kind, please like, comment and subscribe to my little channel

You've been through pregnancy, birth and early motherhood, maybe more than once. I get it! Even years after birth, our core can still not feel strong, and th...

23/06/2024

Currently my biggest hit for online yoga classes! Share with anyone you know who’s expecting and experiencing aches and pains. Best remedy ever!

Pregnant? Sore back? In need of some safe yoga spine movements that increase your strength and flexibility whilst your body is undergoing so many changes? Th...

19/06/2024

Happy mum, happy home. If we want to do the best for our children, we need to support mums so that they feel well resourced and able to absorb the loving chaos that each day brings 😂

These classes are designed specifically to support you throughout all of the changes in pregnancy and post-natal.

And to make them accessible to more parents (who might have noticed a dip their available income 💸) I offer a sliding scale with no need to ask or offer proof.

https://www.nurturedmama.org/book-online

14/06/2024

I can’t even describe the quantity of sugar I have daily. I’m basically hoovering it up any chance I get. Mostly in the form of cake.

I’m putting it down to early motherhood but maybe it’s time to accept that cake is just too damn good, and that’s okay 😍🍰😍

Side note that everything I share is always honest. But I appreciate that it’s easy to think someone who studies, practices and teaches yoga must have it all worked out. Which in my experience, isn’t true.

12/06/2024

I will be taking part in an online event Sunday 29th June with British Association for Nutrition and Lifestyle Medicine - BANT for a deep dive into healthspan and optimal aging! This event will cover the latest research and theory with a strong emphasis on science-based tools and tips for use in clinical practice.

You can join the event here

Designed for nutrition and lifestyle medicine practitioners, covering the latest research, theory and good practice.

12/06/2024

This video will show you the BEST and MOST SIMPLE way ride the waves of contractions when labour begins.

As labour starts and progresses, it slowly (or sometimes quickly) builds in intensity.

In order to have the empowered birth you might be looking for, you need a simple tool to keep you feeling confident, centred and strong throughout.

An effective breathing practice for when you're in labour. Do this exercise daily, or as often as you can, to make this second nature. So that when labour and contractions begin, you feel prepared for birth.

Birth preparation at it's most effective. The best thing is that it's really simple. Tune in to learn about this method of breathing when giving birth, and to practice the breathing technique with me.

https://youtu.be/V20hxPAhfII?si=j7eHR7aHKOk37YkB

01/06/2024

It’s a precious time during pregnancy and early motherhood 🧡💛

These classes are all about you and your baby’s wellbeing.

Movements that support you throughout a time of such physical and hormonal change, breath practices aimed at releasing stress and anxiety, birth prep, post natal recovery AND time to rest!

It’s the perfect gift to yourself. Plus, first two classes half price as a trial. Spaces limited, you can book your spot here https://www.nurturedmama.org/

24/05/2024

Did you know there are free classes up for grabs!!

Take care of yourself. And your baby is welcome too 🥰 Classes still running over this bank holiday weekend 🧡💛

More information here (or pop me a message) https://www.nurturedmama.org/

22/05/2024

https://youtu.be/DINsMLQ8KS0?si=9G-mAHTMRkzHApBY

Please have a watch (and join along). Like, comment, subscribe, do all the good things that YouTube likes 🥰

Pregnant? Sore back? In need of some safe yoga spine movements that increase your strength and flexibility whilst your body is undergoing so many changes? Th...

09/05/2024

Brand new pregnancy yoga class on YouTube🧡💛

Ease tension, discomfort and stiffness in your upper body with this gentle yoga sequence. Connect with your baby, relieve stress, soften your areas of tensio...