Nurtured Mama Yoga

18/10/2025

A tried and tested way to feel badass is to put in the time and effort. This is true with a yoga practice too 💪

But it’s not all about flashy poses and getting weirdly strong and flexible. It’s actually about learning tools and techniques to cope with life as well as to learn more about yourself.

(By the way, being strong and having mobility is also a very important privilege in life that we can’t take for granted).

This is the perfect combo. Practices to mak you stronger and more flexible. And then deep, healing, meditative rest in yoga nidra.

Yang and then yin.

It’s perfect!

Blow off some steam, and then have a big, cosy lie down. You know you’ll leave with a smile and spend the next few days feeling very good.

Join me. Comment “kickass” and I’ll DM you the link to book class. Or find the link in my bio 🤘

08/10/2025

This is me. Quite the goofball. Awkward. And mostly, I just want to enjoy my time here 🌍

I’m not a beginner at yoga, quite far from it by now. But I’m a beginner at a lot of things. It’s important to do the uncomfortable, and to see where your limits lie. It’s even more important to stretch those limits and find out who you are.

Which is my roundabout way of saying, these beginner yoga classes that I offer, every Thursday evening at 5:45pm are made for beginners.

It’s made for the messy people. Those of us that are starting new, feeling a little awkward but doing it anyway. Learning the unfamiliar and growing as a person.

This isn’t your average beginners yoga class. It’s for you S.O.B.’s. Stressed, overwhelmed, beginners.

It’s full of people like you. Newbies, those with low confidence, kinda stressed, pretty overwhelmed. Seeking a solution to more than one problem ideally 😂

This class supports you with mobility, strength, stress, overwhelm, feeling a bit awkward, self confidence and meditation.

It’s worth your time and money. It stays with you for life.

Join me, will you? Link in bio ya S.O.B.

26/07/2024

I did another YouTube! It’s for the tired mamas (actually a request I received!)

Enjoy! (And please subscribe to my channel, comment and like ❤️

A yoga flow for when you're truly exhausted but you know your body will feel good after nurturing and nourishing movement.This is a yoga class for tired moms...

20/07/2024

Some of the strongest women I know are mums 💪 This vid just helps with core strength 💥

If you’re feeling kind, please like, comment and subscribe to my little channel

You've been through pregnancy, birth and early motherhood, maybe more than once. I get it! Even years after birth, our core can still not feel strong, and th...

23/06/2024

Currently my biggest hit for online yoga classes! Share with anyone you know who’s expecting and experiencing aches and pains. Best remedy ever!

Pregnant? Sore back? In need of some safe yoga spine movements that increase your strength and flexibility whilst your body is undergoing so many changes? Th...

19/06/2024

Happy mum, happy home. If we want to do the best for our children, we need to support mums so that they feel well resourced and able to absorb the loving chaos that each day brings 😂

These classes are designed specifically to support you throughout all of the changes in pregnancy and post-natal.

And to make them accessible to more parents (who might have noticed a dip their available income 💸) I offer a sliding scale with no need to ask or offer proof.

https://www.nurturedmama.org/book-online

14/06/2024

I can’t even describe the quantity of sugar I have daily. I’m basically hoovering it up any chance I get. Mostly in the form of cake.

I’m putting it down to early motherhood but maybe it’s time to accept that cake is just too damn good, and that’s okay 😍🍰😍

Side note that everything I share is always honest. But I appreciate that it’s easy to think someone who studies, practices and teaches yoga must have it all worked out. Which in my experience, isn’t true.