Bristol Yoga Centre

09/02/2026

Meet our new Yoga teacher: Izabela Folga

My name is Izabela and I have been practicing yoga for 9 years and teaching since 2024. For me, yoga is about grounding and calming scattered mind. In Sanskrit it is called chitta vritti - chitta means consciousness/memory; vritti means waves. Sometimes it is also called Monkey Mind.

I have been practicing mostly Iyengar and Hatha yoga which means my practice is oriented into slow-pace and alignment.

I love teaching people and it will be an honor to share space with you!



lzabela will be teaching every Thursday 6-7pm from this week & everyone welcome 💕

Option to attend live online 💻

Please book in advance via our website 🙏

05/02/2026

Come & learn simple techniques to alleviate seasonal affective disorder this Sunday!

Are you fed up and low from all the rain and bad weather? Do you suffer from Seasonal mood swings?

Come and learn easy Vision Yoga tips to manage Seasonal Affective Disorder (SAD) this Sunday from 11-1pm.

We’ll do lovely mindfulness meditation, therapeutic breathing techniques and accessible gentle movement to transform how you feel.

You can read more about Vision Yoga for alleviating Winter Blues in Naomi’s free blog.

This workshop is suitable for all levels of students including beginners. No previous experience of yoga is necessary.

https://bristolyogacentre.co.uk/workshops/2025/12/31/vision-yoga-for-the-winter-blues-with-naomi

28/01/2026

This is your invitation to gather & embrace the embers of your heart.

As this time of year holds a lot of realignment, goal setting and adjusting back into routines, it is also a reminder that we are still wintering. What if we were to embrace this darker season, honouring our own light within.

From these embers of love and light, a new energy is planted. The seed begins here. A reminder of the promise that like nature, we to must grow and shift for when we emerge in the spring.

Join Phoebe and Hana for an afternoon of gentle unfolding, as we slow down, sink deep, and honour the sacred stillness of winter. Together, we’ll create a warm container for rest, renewal, and soulful connection.

We are beyond excited to welcome you all, just as you are to this winter circle.

Sunday 1st February 12 — 4.30pm
https://bristolyogacentre.co.uk/workshops/2026/2/1/winter-yoga-offering-embers-of-the-heart-with-phoebe-amp-hana

27/01/2026

21/01/2026

08/01/2026

Mindful Seeing Arnolfini on 23rd Jan & 4th Feb!