11/05/2026
Are you affected by self-harm and want to talk to someone about it, but don't know where to start?
Just start with hello.
When you contact Sift UK Listening Services...
📱 You’ll speak with one of their specialist-trained volunteers.
🛟 It’s a safe, confidential space to share your experiences and emotions around self-harm, and anything else you wish to talk about.
📖 They can share information and resources with you if you want them to.
❌ They won’t judge or tell you what to do.
💬 They are here to support anyone of any age or gender affected by self-harm.
Sift’s Listening Services are open Monday to Friday, 6-9pm via phone, text and email. Visit the website for more information: https://sift.org.uk/get-help/listening-support-services/
