Jane Collingwood Therapeutic Counselling & Psychotherapy

Bereavement from su***de

Bullying

Depression

Emotional Abuse

Illness

Low self -confidence

Low self-esteem

Personality issues & identity

Relationship issues

Stress

Work-related issues

Take the time to examine –

Why YOU feel a certain way

Why YOU react a certain way.

Why perhaps you continue to repeat behaviours that leave you unhappy.

And gain a deeper personal understanding in:-

who YOU are

what YOU need to be able to function and cope successfully

what YOU are capable of (and what your limitations are)

and

what boundaries YOU need to keep in place to keep yourself safe and secure.

All of this will not only increase your own mental well being and ability to cope and function but it also increases your ability to convey this successfully to others – thereby improving the relationships you have with those around you.

Counselling is about helping you to find answers to your own unique issues and problems – Finding answers and solutions that make sense to you and that can fit in with your world.

You will not be judged or told what to do by me – but offered empathy and understanding.

Understanding, Accepting and Believing that we do have a choice of how and when we act – within our our limitations and boundaries – allows us to communicate and interact with others in the confidence that we are being true to ourselves and in turn true to those around us.