Physiohelp4you

19/10/2025

‼️AVAILABILITY‼️
Monday 20th @ 11PM-12PM, 3PM, 5PM-6PM with Joanna
Tuesday 21st @ 8AM, 11AM, 2PM-4PM with Wojtek
Wednesday 22nd 12PM, 1PM, 8PM with Maggie
Thursday 23rd @ 9-12PM with Joanna
Thursday 23rd @ 3Pm, 4PM with Wojtek
Friday 24th @ fully booked with Maggie

book online on www.physiohelp4you.com or ring/txt 07514432260

12/10/2025

‼️AVAILABILITY‼️
Monday 13th @ 12PM, 1PM, 4PM-6PM with Joanna
Tuesday 14th @ 9AM, 10AM, 2PM, 3PM with Wojtek
Wednesday 15th 2.30PM, 5PM, 6PM with Maggie
Thursday 16th @ 9-11AM with Joanna
Friday 17th @ 11AM, 3PM-6PM with Maggie
Saturday 18th @ 10AM-4PM

book online on www.physiohelp4you.com or ring/txt 07514432260

06/10/2025

MIGRAINE- YES! WE CAN HELP

➡️Understanding Migraines
Migraines are a chronic form of headache affecting millions of individuals worldwide. They are not just severe headaches but are considered a neurological disorder that can significantly impact a person's daily life.

➡️Prevalence and Impact
Approximately 40,000 people seek medical assistance from general practitioners (GPs) for migraines. According to the World Health Organization (WHO), migraines are the third most prevalent medical condition globally and the second most disabling neurological disorder. This highlights the significant burden migraines place on individuals and healthcare systems.

➡️Characteristics of Migraine Pain
Migraine pain is typically characterized by a pulsing, throbbing, or banging sensation in the head. The pain can occur on one or both sides of the head, and the intensity can vary from moderate to severe.

➡️Coping with Migraines
Many people who suffer from migraines find relief by staying in very quiet and dark rooms until the headache subsides. This is because sensory stimuli, such as light and noise, can exacerbate the pain. Some individuals choose to manage their symptoms with painkillers, although the effectiveness can vary.

➡️Duration and Frequency
Migraines can last anywhere from 4 to 72 hours. While some people experience them infrequently, others may suffer from migraines daily over several days or weeks. This variability can make managing migraines particularly challenging for many individuals.Understanding migraines is crucial for developing effective strategies to alleviate their impact and improve the quality of life for those who suffer from this debilitating condition.

❗How We Treat It ❗
To effectively manage and treat the condition, a comprehensive approach is essential. Here are some of the key treatment methods:

☑️Acupuncture
Acupuncture involves the insertion of fine needles into specific points on the body to alleviate pain and improve bodily functions. It can be particularly beneficial in reducing tension and pain in the face and neck areas.

☑️Mobilisation of Facial Muscles
This technique focuses on gently moving and stretching the muscles in the face to relieve tension and improve mobility. It helps in reducing stiffness and discomfort in the facial area.

☑️Manipulation of the Jaw Joint
Manipulation techniques target the jaw joint to improve alignment and relieve pressure. This can decrease pain and improve the range of motion in the jaw.

☑️Soft Tissue Mobilisation of Neck Muscles
Soft tissue mobilisation involves massaging and manipulating the neck muscles to release tension and improve circulation. This treatment helps in reducing neck pain and stiffness.

☑️Exercises
Specific exercises are designed to strengthen and improve the flexibility of the muscles involved. These exercises can help in maintaining long-term relief and preventing future discomfort.

☑️Advice and Education
Providing patients with thorough advice and education about their condition and treatment options empowers them to participate actively in their care. Understanding the condition can also reduce anxiety and improve outcomes.

☑️Making a Plan to Reduce Migraine Tablets to a Minimum
Developing a plan to gradually reduce the reliance on migraine medication can help avoid side effects and medication overuse headaches. This plan should be personalized and conducted under medical supervision to ensure safety and effectiveness.

05/10/2025

‼️AVAILABILITY‼️
Monday 6th @ 11AM-2PM, 4PM-6PM with Joanna
Tuesday 7th @ 8AM, 10AM, 11AM, 3PM with Wojtek
Wednesday 8th 2-3PM with Maggie
Thursday 9th @ 4.30PM with Wojtek
Thursday 9th @ 19AM -12PM, 1PM with Joanna
Friday 10th @ fully booked with Maggie

book online on www.physiohelp4you.com or ring/txt 07514432260

28/09/2025

‼️AVAILABILITY‼️
Monday 29th @ 3PM, 4PM, 7PM with Joanna
Tuesday 30th @ 8-10AM, 3PM, 4PM with Wojtek
Wednesday 1st @ 3PM, 4.45PM with Maggie
Thursday 2nd @ 4PM, 6PM with Wojtek
Thursday 2nd @ 10AM, 11AM, 12PM, 1PM with Maggie
Friday 3rd , 3PM-7PM with Maggie
Saturday 4th @ 12PM, 1PM, 3PM

book online on www.physiohelp4you.com or ring/txt 07514432260

25/09/2025

Our ZAMAR cold therapy equipment is uses every day to help our patients to get back to their daily routines asap without the pain

🔹 𝐙𝐀𝐌𝐀𝐑 - 𝐁𝐋𝐎𝐆 | 𝐓𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐜𝐫𝐲𝐨𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐡𝐞𝐫𝐞 🔹

''𝐻𝑜𝑤 𝑎 𝑀𝑒𝑑𝑖𝑐𝑎𝑙 𝑅𝑒𝑓𝑟𝑖𝑔𝑒𝑟𝑎𝑡𝑖𝑜𝑛 𝑆𝑦𝑠𝑡𝑒𝑚 𝑃𝑜𝑤𝑒𝑟𝑠 𝐶𝑟𝑦𝑜𝑐𝑜𝑚𝑝𝑟𝑒𝑠𝑠𝑖𝑜𝑛''

Forget traditional ice: ❄️ it can’t ensure precision, safety or controlled temperature.

ZAMAR’s advanced medical refrigeration system delivers:
✅ Constant temperature (0–45°C)
✅ Controlled pneumatic compression
✅ Safe, longer and more effective sessions

Perfect for athletes, post-op recovery, clinics and physiotherapists looking for reliable innovation.

👉🏼 Read more on our BLOG:
https://zamarmedical.com/article/the-technology-behind-zamar-how-a-medical-refrigeration-system-powers-cryocompression/

21/09/2025

‼️AVAILABILITY‼️
Monday 22nd @ fully booed with Maggie
Tuesday 23rd @ 8-10AM, 3PM with Wojtek
Wednesday 24th @ fully booked with Maggie
Thursday 25th @ fully booked with Wojtek
Thursday 25th @ 11MA, 12PM with Joanna
Friday 26th @ fully bookied with Maggie

book online on www.physiohelp4you.com or ring/txt 07514432260

20/09/2025

Isn't that true?💪

14/09/2025

‼️AVAILABILITY‼️
Monday 15th @ 2PM
Tuesday 16th @ 9AM, 10AM, 4PM with Wojtek
Wednesday 17th @ fully booked with Maggie
Thursday 18th @ 2.30PM, 5PM with Wojtek
Friday 19th @ 6PM with Maggie

➡️Joanna is on annual leave from 4.09 until 25.09
➡️Maggie is back slowly to work from 15.09

book online on www.physiohelp4you.com or ring/txt 07514432260

09/09/2025

With what has happened in our Community please share that October is the month to promote bullying prevention.

09/09/2025

Joint pain can be debilitating, but it doesn't have to hold you back.

At Physiohelp4you, we offer advanced hyaluronic acid injections designed to relieve discomfort and improve your quality of life.

Our clinic, highly rated with 5 stars on Google, is recognized as one of the best in the South West for providing top-notch care.

Hyaluronic acid injections work by lubricating and cushioning your joints, reducing pain, and enhancing mobility. Our experienced professionals are dedicated to tailoring treatments to meet your individual needs, so you can return to your daily activities with ease. Don’t let joint pain control your life—experience the relief and rejuvenation that Physiohelp4you can provide.