BDL Nutrition

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BDL Nutrition

A Nutrition company looking to educate individuals and groups of people on correct nutrition and health methods.
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05/02/2024

Monday thoughts 💭

No gym goer will want to admit this 🙈

But lack of nutritional understanding is happening everywhere 😲

Your meal plan didn’t fail you 👀

Your willingness to learn did 🙃

Invest in yourself grow your knowledge 🧠

Rather than your local influencers back pocket 💰

01/02/2024

February the 1st means one thing ☝🏼

Pancakes will be pictured all across social media 🤣🥞🤤

So we thought we would help you 🙌🏼

Swipe across for our top three pancake recipes for you to enjoy this month 👌🏻

Let’s us know what you think in the comments below 💭

30/01/2024

Tuesday thoughts 💭

Clean eating is not essential for sport performance either 🤯

The reality behind why a athlete would eat clean on the lead up to a competition or at a competition 🚴🏻

Is to reduce the risk of digestion issues or upset and balance energy requirements 😅

I hate to be the dream crusher but most of us won’t be competing at the Olympia or the Crossift games any time soon 🥲

Just because Dave down the gym said clean eating is essential doesn’t mean it is 🙈

If anything clean eating is what has started many to have a poor relationship with food 🍕

29/01/2024

Top tips 🔥

The sensation of emptiness 😱

A.k.a. Hunger 😭

Doesn’t feel great ❌

Many believe that this has to happen to lose body fat😔

However it doesn’t need to be this bad 🤩

A small energy defecit will suffice 🙌🏼

And if you combine it with these tips 🤙🏼

The feeling of emptiness will be with you no more 💥

Hope your found these useful peeps 🙏🏻

24/01/2024

Motivation for you all 🔥

Good and permanent results take time ⏰

A quick fix will turn into a quick problem 😫

So be patient ✅

Be consistent 🙌🏼

The great outcome you want will happen 🤩

23/01/2024

Tuesdays thoughts 💭

Time is precious ⏰

We get it ✅

But if you want to find extra time in your day 👀

It’s time to face some facts 😅

When we look at how much time we spend on social media 📲

Let alone Netflix 📽

It’s scary to see where your time is being spent 🙈

On top of this you could be spending your precious time on the wrong things ❌

You can’t start to see why so many just don’t bother to do anything with their nutrition 😫

Time to keep yourself accountable 🔥

22/01/2024

The amount of people who just talk about those two words 🗯

Calorie deficit 👌🏻

“Fat loss is simple it’s just a calorie deficit you need”

Yep as useful as a chocolate tea pot mate, cheers for that 🙃

If it was as simple as those two words the world wouldn’t have an obesity problem 😭

There are a lot more issues behind a weight-loss journey than are never talked about,

Relationship with food ⭕️

A balanced and healthy lifestyle ⭕️

Self esteem & confidence issues ⭕️

Mindset adjustments ⭕️

Binge eating / yo yo dieting ⭕️

Stress management ⭕️

And much much more 😩

So don’t despair if you are struggling and fed up everyone just saying those two words ✌🏼

We understand how frustrating it can be, if you want a chat about how to manage all of the above 👆🏼

Book yourself a free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

21/01/2024

You may scare yourself when you add that number 🆙

I know I have before 🙈

But ask yourself,

Have you got everything you wanted out of your investments so far 🤔

Be honest 😅

I know I haven’t 😭

So if you are fed up of wasting time and money 💰

On generic plans, weight-loss groups, fat burning supplements etc🔥

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

18/01/2024

Common question 🙋🏻‍♂️

In short no 🔥

The initial purpose is to get you to understand more about your food choices 🙌🏼

Once you have that understanding ✅

That confidence 🤩

To know how to get food to work with you 👌🏻

Then you shouldn’t need to track any more 👏🏻

We then also help you learn how to navigate your food choices without tracking 🤙🏼

Want to learn more about what we do? 🤔

Book your free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

17/01/2024

As a nutrition consultancy we do work with a wide variety of people 👌🏻

All genders 👫

All aspects of exercise 🚴🏻‍♀️

A big variety of jobs 👩🏻‍🚒

All across the 🌍

The one thing all BDL clients have in common 🤔

We all ❤️

Food 🍕🥭🍟🍑🍔🍒🌭🥦🍜🍫

If you want to be part of this foodie community that is growing 📈

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

16/01/2024

Did you binge on sweet treats over Christmas 🎄

Take a read of our useful guide on how to deal with this urge 😊

By eating these foods in moderations allows are mind to normalise them 👌🏻

And not class them as good or bad 😈

Allowing us to be less restrictive but also more likely to succeed in are weightloss journey 🤩

15/01/2024

Monday thoughts 💭

Motivation would of been high beginning of last week ⏪

End of this week however 😬

Maybe not so much 🙄

Typically because you have gone too hard too soon 🙈

My advice 👌🏻

Don’t give up ❌

Find a better solution ⭐️

Readjust 🎯

Refocus 🧘

&

Go again ✅⏩

11/01/2024

Yes Christmas has past 🎅🏼

But the chance to reflect on 12 months of work 🔥

Can be a real game changer for many 🫶🏻

This client had tried different dieting structures 👀

Lots of different type of workouts 💪🏼

But none would do the job of efficient fat loss that she wanted 😔

We came in explained what needed to be done 👍🏼

Helped her manage holidays 🏖️

Birthdays 🎂

Nights out 💃

And we still get what she wanted 🤩

And not only that her partner lost some weight to 🥳

Showing that are help doesn’t just effect you but the people around you as well 🤙🏼

Get in touch today if your ready to make a big difference to your life this year 🥰

09/01/2024

Seeing way to many people criticise others for trying to work towards a step target 🙈

The reality is more than half of the nation doesn’t move enough 😓

Some individuals may not even have that confidence in the first place to go and exercise 😢

For those looking down on the step targets did you then take into consideration the mental health benefits it may have 🤔

Sorry to be negative but that step target could be what leads a individual to gaining that confidence to go and do more in the first place 💪🏼

Something will always be better than nothing 🙌🏼

08/01/2024

When was the last time you spent over half an hour scrolling through social media? 📲⁣
⁣
Today ⁣
⁣
Yesterday ⁣
⁣
Or is it your secret guilty pleasure 😅⁣
⁣
It’s pretty much the same nowadays as peering through your curtains windows to see what your neighbours are up to right? ⁣
⁣
It so easy to get sucked into the world of social media 🙈⁣
⁣
But how often do you get sucked into your own health 🧐 ⁣
⁣
You don’t often hear people saying how easy their diet has been 😅⁣
⁣
Or how easy their workout plan is 😰⁣
⁣
In reality you don’t 😭 ⁣
⁣
unless you’re a BDL client 😉⁣
⁣
The point of this conversation is simple 👌🏻⁣
⁣
If dieting and exercise where made as easy for you as scrolling through social media 📲 ⁣
⁣
Would you do it 🤔⁣
⁣
I know I would 😱⁣
⁣
If you are struggling to get where you want to be or just fancy a quick chat with a nutritionist, then drop us message or book in a call today👇🏼⁣

https://calendly.com/bdlnutrition/consultation-call-2022

07/01/2024

⁣Why most diets fail 🫠
⁣

Nope it’s not because of the food 😅⁣
⁣
It’s not because of the exercise 😱⁣
⁣
95% of diets fail (yep that’s right 🤯)⁣
⁣
Because you have followed a diet that cannot be implemented into your life 😢⁣
⁣
This is backed by research 🤓⁣
⁣
So If 20 of you have read this far 🙌🏼⁣
⁣
And are currently trying to lose weight 💪🏼⁣
⁣
I’m afraid to say only ☝🏼of you will be successful this year 😨⁣
⁣
Now there is some hope 🥳⁣
⁣
We want to change that 5% success rate this year 😲⁣

06/01/2024

Speaking to a lot of people recently who feel they have failed with there nutrition currently or in the past 🙈

The reality is unless you keep repeating the same mistakes you are only learning 👌🏻

Don’t beat yourself up about it 😅

We were taught many things at school but unfortunately nutrition wasn’t one of them 😱

Well for me it wasn’t 🤣

If you would like to start learning about nutrition and how it can make your life easier 🤔

Then get in touch today and book in a free consultation call using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

05/01/2024

Don’t just take are word for how good our client results are 😅

Take a read of what they have had to say about the Christmas period just gone 🥳

If your interested in becoming a BDL client 🤔

Drop us a message or follow this link below 👇🏼

https://p28117zw2ba.typeform.com/to/tBCGsSko

Address

Bristol

Telephone

+447780009207

Website

https://calendly.com/bdlnutrition/consultation-call-2022

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Efficiency Health and Home-care
: Henleaze Business Centre, 13 Harbury Road, Henleaze
Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

Our Story

Jacob and his wife Emily founded BDL Nutrition back in 2018, the idea was to start building awareness and gain experience whilst Jay was studying at Bath Spa University.

The company’s journey began by helping individuals lose weight through free coaching, and over time they began building a reputation for getting permanent results in the easiest way.

Fast forward a couple of years and BDL Nutrition is now the South West’s best nutrition consultancy, specialising in providing their clients with a personable and easy approach to reaching their goals. Whether these goals are weight loss, performance enhancement or muscle gain, BDL Nutrition provide a tailored, science backed approach to coaching their clients and getting them the best results possible.

BDL’s services include individual and group coaching for all, from Olympic level athletes to stay at home mums, and high-flying businessmen.