BDL Nutrition

BDL Nutrition A Nutrition company looking to educate individuals and groups of people on correct nutrition and health methods.
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Monday thoughts 💭 No gym goer will want to admit this 🙈But lack of nutritional understanding is happening everywhere 😲Yo...
05/02/2024

Monday thoughts 💭

No gym goer will want to admit this 🙈

But lack of nutritional understanding is happening everywhere 😲

Your meal plan didn’t fail you 👀

Your willingness to learn did 🙃

Invest in yourself grow your knowledge 🧠

Rather than your local influencers back pocket 💰

February the 1st means one thing ☝🏼Pancakes will be pictured all across social media 🤣🥞🤤So we thought we would help you ...
01/02/2024

February the 1st means one thing ☝🏼

Pancakes will be pictured all across social media 🤣🥞🤤

So we thought we would help you 🙌🏼

Swipe across for our top three pancake recipes for you to enjoy this month 👌🏻

Let’s us know what you think in the comments below 💭

Tuesday thoughts 💭 Clean eating is not essential for sport performance either 🤯The reality behind why a athlete would ea...
30/01/2024

Tuesday thoughts 💭

Clean eating is not essential for sport performance either 🤯

The reality behind why a athlete would eat clean on the lead up to a competition or at a competition 🚴🏻

Is to reduce the risk of digestion issues or upset and balance energy requirements 😅

I hate to be the dream crusher but most of us won’t be competing at the Olympia or the Crossift games any time soon 🥲

Just because Dave down the gym said clean eating is essential doesn’t mean it is 🙈

If anything clean eating is what has started many to have a poor relationship with food 🍕

Top tips 🔥The sensation of emptiness 😱A.k.a. Hunger 😭Doesn’t feel great ❌Many believe that this has to happen to lose bo...
29/01/2024

Top tips 🔥

The sensation of emptiness 😱

A.k.a. Hunger 😭

Doesn’t feel great ❌

Many believe that this has to happen to lose body fat😔

However it doesn’t need to be this bad 🤩

A small energy defecit will suffice 🙌🏼

And if you combine it with these tips 🤙🏼

The feeling of emptiness will be with you no more 💥

Hope your found these useful peeps 🙏🏻

Motivation for you all 🔥Good and permanent results take time ⏰A quick fix will turn into a quick problem 😫So be patient ...
24/01/2024

Motivation for you all 🔥

Good and permanent results take time ⏰

A quick fix will turn into a quick problem 😫

So be patient ✅

Be consistent 🙌🏼

The great outcome you want will happen 🤩

Tuesdays thoughts 💭 Time is precious ⏰We get it ✅But if you want to find extra time in your day 👀It’s time to face some ...
23/01/2024

Tuesdays thoughts 💭

Time is precious ⏰

We get it ✅

But if you want to find extra time in your day 👀

It’s time to face some facts 😅

When we look at how much time we spend on social media 📲

Let alone Netflix 📽

It’s scary to see where your time is being spent 🙈

On top of this you could be spending your precious time on the wrong things ❌

You can’t start to see why so many just don’t bother to do anything with their nutrition 😫

Time to keep yourself accountable 🔥

The amount of people who just talk about those two words 🗯Calorie deficit 👌🏻“Fat loss is simple it’s just a calorie defi...
22/01/2024

The amount of people who just talk about those two words 🗯

Calorie deficit 👌🏻

“Fat loss is simple it’s just a calorie deficit you need”

Yep as useful as a chocolate tea pot mate, cheers for that 🙃

If it was as simple as those two words the world wouldn’t have an obesity problem 😭

There are a lot more issues behind a weight-loss journey than are never talked about,

Relationship with food ⭕️

A balanced and healthy lifestyle ⭕️

Self esteem & confidence issues ⭕️

Mindset adjustments ⭕️

Binge eating / yo yo dieting ⭕️

Stress management ⭕️

And much much more 😩

So don’t despair if you are struggling and fed up everyone just saying those two words ✌🏼

We understand how frustrating it can be, if you want a chat about how to manage all of the above 👆🏼

Book yourself a free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

You may scare yourself when you add that number 🆙 I know I have before 🙈But ask yourself,Have you got everything you wan...
21/01/2024

You may scare yourself when you add that number 🆙

I know I have before 🙈

But ask yourself,

Have you got everything you wanted out of your investments so far 🤔

Be honest 😅

I know I haven’t 😭

So if you are fed up of wasting time and money 💰

On generic plans, weight-loss groups, fat burning supplements etc🔥

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

Common question 🙋🏻‍♂️ In short no 🔥The initial purpose is to get you to understand more about your food choices 🙌🏼Once y...
18/01/2024

Common question 🙋🏻‍♂️

In short no 🔥

The initial purpose is to get you to understand more about your food choices 🙌🏼

Once you have that understanding ✅

That confidence 🤩

To know how to get food to work with you 👌🏻

Then you shouldn’t need to track any more 👏🏻

We then also help you learn how to navigate your food choices without tracking 🤙🏼

Want to learn more about what we do? 🤔

Book your free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

As a nutrition consultancy we do work with a wide variety of people 👌🏻All genders 👫All aspects of exercise 🚴🏻‍♀️ A big v...
17/01/2024

As a nutrition consultancy we do work with a wide variety of people 👌🏻

All genders 👫

All aspects of exercise 🚴🏻‍♀️

A big variety of jobs 👩🏻‍🚒

All across the 🌍

The one thing all BDL clients have in common 🤔

We all ❤️

Food 🍕🥭🍟🍑🍔🍒🌭🥦🍜🍫

If you want to be part of this foodie community that is growing 📈

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

Did you binge on sweet treats over Christmas 🎄 Take a read of our useful guide on how to deal with this urge 😊By eating ...
16/01/2024

Did you binge on sweet treats over Christmas 🎄

Take a read of our useful guide on how to deal with this urge 😊

By eating these foods in moderations allows are mind to normalise them 👌🏻

And not class them as good or bad 😈

Allowing us to be less restrictive but also more likely to succeed in are weightloss journey 🤩

Monday thoughts 💭Motivation would of been high beginning of last week ⏪End of this week however 😬Maybe not so much 🙄Typi...
15/01/2024

Monday thoughts 💭

Motivation would of been high beginning of last week ⏪

End of this week however 😬

Maybe not so much 🙄

Typically because you have gone too hard too soon 🙈

My advice 👌🏻

Don’t give up ❌

Find a better solution ⭐️

Readjust 🎯

Refocus 🧘

&

Go again ✅⏩

Address

Bristol

Telephone

+447780009207

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Our Story

Jacob and his wife Emily founded BDL Nutrition back in 2018, the idea was to start building awareness and gain experience whilst Jay was studying at Bath Spa University.

The company’s journey began by helping individuals lose weight through free coaching, and over time they began building a reputation for getting permanent results in the easiest way.

Fast forward a couple of years and BDL Nutrition is now the South West’s best nutrition consultancy, specialising in providing their clients with a personable and easy approach to reaching their goals. Whether these goals are weight loss, performance enhancement or muscle gain, BDL Nutrition provide a tailored, science backed approach to coaching their clients and getting them the best results possible.

BDL’s services include individual and group coaching for all, from Olympic level athletes to stay at home mums, and high-flying businessmen.