BDL Nutrition

BDL Nutrition A Nutrition company looking to educate individuals and groups of people on correct nutrition and health methods.
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Monday thoughts 💭 No gym goer will want to admit this 🙈But lack of nutritional understanding is happening everywhere 😲Yo...
05/02/2024

Monday thoughts 💭

No gym goer will want to admit this 🙈

But lack of nutritional understanding is happening everywhere 😲

Your meal plan didn’t fail you 👀

Your willingness to learn did 🙃

Invest in yourself grow your knowledge 🧠

Rather than your local influencers back pocket 💰

February the 1st means one thing ☝🏼Pancakes will be pictured all across social media 🤣🥞🤤So we thought we would help you ...
01/02/2024

February the 1st means one thing ☝🏼

Pancakes will be pictured all across social media 🤣🥞🤤

So we thought we would help you 🙌🏼

Swipe across for our top three pancake recipes for you to enjoy this month 👌🏻

Let’s us know what you think in the comments below 💭

Tuesday thoughts 💭 Clean eating is not essential for sport performance either 🤯The reality behind why a athlete would ea...
30/01/2024

Tuesday thoughts 💭

Clean eating is not essential for sport performance either 🤯

The reality behind why a athlete would eat clean on the lead up to a competition or at a competition 🚴🏻

Is to reduce the risk of digestion issues or upset and balance energy requirements 😅

I hate to be the dream crusher but most of us won’t be competing at the Olympia or the Crossift games any time soon 🥲

Just because Dave down the gym said clean eating is essential doesn’t mean it is 🙈

If anything clean eating is what has started many to have a poor relationship with food 🍕

Top tips 🔥The sensation of emptiness 😱A.k.a. Hunger 😭Doesn’t feel great ❌Many believe that this has to happen to lose bo...
29/01/2024

Top tips 🔥

The sensation of emptiness 😱

A.k.a. Hunger 😭

Doesn’t feel great ❌

Many believe that this has to happen to lose body fat😔

However it doesn’t need to be this bad 🤩

A small energy defecit will suffice 🙌🏼

And if you combine it with these tips 🤙🏼

The feeling of emptiness will be with you no more 💥

Hope your found these useful peeps 🙏🏻

Motivation for you all 🔥Good and permanent results take time ⏰A quick fix will turn into a quick problem 😫So be patient ...
24/01/2024

Motivation for you all 🔥

Good and permanent results take time ⏰

A quick fix will turn into a quick problem 😫

So be patient ✅

Be consistent 🙌🏼

The great outcome you want will happen 🤩

Tuesdays thoughts 💭 Time is precious ⏰We get it ✅But if you want to find extra time in your day 👀It’s time to face some ...
23/01/2024

Tuesdays thoughts 💭

Time is precious ⏰

We get it ✅

But if you want to find extra time in your day 👀

It’s time to face some facts 😅

When we look at how much time we spend on social media 📲

Let alone Netflix 📽

It’s scary to see where your time is being spent 🙈

On top of this you could be spending your precious time on the wrong things ❌

You can’t start to see why so many just don’t bother to do anything with their nutrition 😫

Time to keep yourself accountable 🔥

The amount of people who just talk about those two words 🗯Calorie deficit 👌🏻“Fat loss is simple it’s just a calorie defi...
22/01/2024

The amount of people who just talk about those two words 🗯

Calorie deficit 👌🏻

“Fat loss is simple it’s just a calorie deficit you need”

Yep as useful as a chocolate tea pot mate, cheers for that 🙃

If it was as simple as those two words the world wouldn’t have an obesity problem 😭

There are a lot more issues behind a weight-loss journey than are never talked about,

Relationship with food ⭕️

A balanced and healthy lifestyle ⭕️

Self esteem & confidence issues ⭕️

Mindset adjustments ⭕️

Binge eating / yo yo dieting ⭕️

Stress management ⭕️

And much much more 😩

So don’t despair if you are struggling and fed up everyone just saying those two words ✌🏼

We understand how frustrating it can be, if you want a chat about how to manage all of the above 👆🏼

Book yourself a free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

You may scare yourself when you add that number 🆙 I know I have before 🙈But ask yourself,Have you got everything you wan...
21/01/2024

You may scare yourself when you add that number 🆙

I know I have before 🙈

But ask yourself,

Have you got everything you wanted out of your investments so far 🤔

Be honest 😅

I know I haven’t 😭

So if you are fed up of wasting time and money 💰

On generic plans, weight-loss groups, fat burning supplements etc🔥

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

Common question 🙋🏻‍♂️ In short no 🔥The initial purpose is to get you to understand more about your food choices 🙌🏼Once y...
18/01/2024

Common question 🙋🏻‍♂️

In short no 🔥

The initial purpose is to get you to understand more about your food choices 🙌🏼

Once you have that understanding ✅

That confidence 🤩

To know how to get food to work with you 👌🏻

Then you shouldn’t need to track any more 👏🏻

We then also help you learn how to navigate your food choices without tracking 🤙🏼

Want to learn more about what we do? 🤔

Book your free consultation call today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

As a nutrition consultancy we do work with a wide variety of people 👌🏻All genders 👫All aspects of exercise 🚴🏻‍♀️ A big v...
17/01/2024

As a nutrition consultancy we do work with a wide variety of people 👌🏻

All genders 👫

All aspects of exercise 🚴🏻‍♀️

A big variety of jobs 👩🏻‍🚒

All across the 🌍

The one thing all BDL clients have in common 🤔

We all ❤️

Food 🍕🥭🍟🍑🍔🍒🌭🥦🍜🍫

If you want to be part of this foodie community that is growing 📈

Get in touch today using the link below 👇🏼

https://calendly.com/bdlnutrition/consultation-call-2022

Did you binge on sweet treats over Christmas 🎄 Take a read of our useful guide on how to deal with this urge 😊By eating ...
16/01/2024

Did you binge on sweet treats over Christmas 🎄

Take a read of our useful guide on how to deal with this urge 😊

By eating these foods in moderations allows are mind to normalise them 👌🏻

And not class them as good or bad 😈

Allowing us to be less restrictive but also more likely to succeed in are weightloss journey 🤩

Monday thoughts 💭Motivation would of been high beginning of last week ⏪End of this week however 😬Maybe not so much 🙄Typi...
15/01/2024

Monday thoughts 💭

Motivation would of been high beginning of last week ⏪

End of this week however 😬

Maybe not so much 🙄

Typically because you have gone too hard too soon 🙈

My advice 👌🏻

Don’t give up ❌

Find a better solution ⭐️

Readjust 🎯

Refocus 🧘

&

Go again ✅⏩

Address

Bristol

Telephone

+447780009207

Website

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