Staple Hill Osteopathy

Staple Hill Osteopathy Osteopathy is an excellent choice to regain balance and vitality in your body.

Meet me, Julia Currington!Thought I’d introduce myself as it’s been a while…🍓I’ve been working in the health industry fo...
02/04/2025

Meet me, Julia Currington!

Thought I’d introduce myself as it’s been a while…

🍓I’ve been working in the health industry for over 20 years now - initially as a massage therapist/reflexologist before qualifying as an osteopath
🍓I have a passion for people…I can’t help it but I see the good in all and I love using my intuitive understanding combined with my medical knowledge to help calm the nervous system and reduce pain patterns
🍓I’m definitely in my happy place when the sun ☀️ is shining
🍓I’ve always had a keen interest in food and nutrition so I am someone who eats very instinctively to nourish my body and mind
🍓I am lucky to have two little children (who really make me laugh!) and I admit that sometimes motherhood is extraordinarily challenging being one of most transformational experiences of my entire life
🍓I’m a dabbler when it comes to exercise so could call myself no athlete! BUT each month you’ll see me running, cycling, at the gym, swimming and doing yoga classes
🍓I meditate most days
🍓I love being in nature and my connection with trees has taught me a lot about life for many years…they are magical you know!
🍓My favourite thing about being an osteopath is that I get to be creative in my treatment plans…I love working differently in any given session and use different ways to find ease

Always happy to discuss your problem on the phone prior to booking. Next appointments available Wednesday 26th February....
19/02/2025

Always happy to discuss your problem on the phone prior to booking. Next appointments available Wednesday 26th February. Exciting new clinic location news coming soon!

Happy solstice! I have devised a selection of questions to ask yourself over the next few days…if it feels true for you ...
21/12/2024

Happy solstice! I have devised a selection of questions to ask yourself over the next few days…if it feels true for you ☺️

- What are you grateful for in 2024?
- ⁠What were the deep challenges for you this year?
- ⁠Where are you now emotionally/spiritually/physically in comparison to this time last year?
- ⁠What do you want to bring with you into 2025?
- ⁠What needs to be shed and left behind?

In your partnerships - ask yourselves similar questions to the above but also openly discuss ways you might be able to…

- strengthen your connection with one another
- ⁠practice deep listening
- ⁠honour and accept each others differences
- ⁠ways you might be able to make light of these differences

In this moment what would it take to create a sentence/affirmation that will remind you
- of your true power?
- ⁠that you can choose to wake up every day with renewed enthusiasm?
- ⁠to have a practice for self-care?

Enjoy! 💜🤍💜🤍💜🤍

Wow is it a week in to December already?! Heading down to   in   shortly ❤️💚❤️💚❤️ Due to storm ⛈️ 💨 entertainment and st...
07/12/2024

Wow is it a week in to December already?! Heading down to in shortly ❤️💚❤️💚❤️ Due to storm ⛈️ 💨 entertainment and stalls are based in Goodnews Church, Pendennis road and Salvation Army. Come and get involved for some Christmas cheer 🙌 🎄 also don’t miss !

🍉 SOUND BATH & CACAO CEREMONY: FUNDRAISER FOR GAZA’S CHILDREN – raising funds for MECA (Middle East Children’s Alliance)...
10/08/2024

🍉 SOUND BATH & CACAO CEREMONY: FUNDRAISER FOR GAZA’S CHILDREN – raising funds for MECA (Middle East Children’s Alliance)

We will begin the afternoon by drinking ceremonial Cacao, then we will rest back into a guided meditation and Sacred Sound Journey lead by Rosina Buck and Megs Rose. There will be optional cranial sacral work from myself. We will bring the afternoon to a close with group Singing & Prayer. 🙏🏼🍉

ALL of the funds raised will go directly to the Middle East Children’s Alliance Gaza Emergency Appeal: a non-profit organization working for the rights and the well-being of children in the Middle East.

https://www.mecaforpeace.org

Where: Bristol Folk House, 40a Park Street

When: September 8th

What time: 1-4pm

🍉 the Folk House Café will be open from 4-5pm so that we integrate and connect. There will be delicious soup, hot drinks, and cake available to purchase

How Much: Sliding scale from £25 to £55 (please choose the scale that truly reflects your income. We have a limited number of 25 spaces available)

https://tickets.bristolfolkhouse.co.uk/sales/whats-on/sound-bath-and-cacao-ceremony

What to Bring: A mug for your Cacao. Anything to make it a super cosy experience for yourself, yoga mats, blankets, socks, cushions. Bottle of water. An offering for the alter.

Xx

Ps. I’ve been taking a pause away from Social Media so if you have any questions please email me on rosinabuck@gmail.com…or better still get yourself a ticket and I’ll see ya there!

Pps. This beautiful poster was created by the wonderful Natalie Otto

H A P P Y   W O R L D   H E A L T H   D A Y 💪 Nothing more timely ☝️ than getting back to fitness this morning after a m...
07/04/2024

H A P P Y W O R L D H E A L T H D A Y 💪

Nothing more timely ☝️ than getting back to fitness this morning after a month of not feeling 💯

Was over-excited to be in the gym finally and tempted to up all the weights and add another round of reps BUT this is a one-way ticket to

Secret is to use your time wisely and no matter what always your joints before challenging the body with any load.
This doesn’t mean just doing 5 minutes on a treadmill either. Keep following and I’ll post some pointers.

If you are looking for gift ideas this Mother's Day look no further!Give a healing gift in the form of a voucher for  . ...
04/03/2024

If you are looking for gift ideas this Mother's Day look no further!

Give a healing gift in the form of a voucher for . Treatments can be tailored to suit whether it's for a longstanding ni**le or someone in need of a grounding, relaxing bodywork session.

Let's talk feet... Osteopaths look at all the fine details of movement within the body. When you think of issues such as...
24/01/2024

Let's talk feet...

Osteopaths look at all the fine details of movement within the body. When you think of issues such as , and (to name but a few) - I doubt many would even consider the feet paying such a pivotal role.

You see, it's all about structure and function being reciprocally related (this is one of the principles in Osteopathy) and how the body moves in a way that is affected by the positioning/posture from it's parts.

Things an osteopath might be considering in the feet when they assess your posture are:

• Poor pronation (either under or over pronator)
• Balance and it's affects on proprioception
• Mobility (either hypermobility or restricted)
• Pain patterns (if any)

Super grateful to share this art from the talented

The craze for getting into cold water is not a new thing but it certainly has come at me by chance this week! Firstly a ...
08/01/2024

The craze for getting into cold water is not a new thing but it certainly has come at me by chance this week! Firstly a an ice bath on Thursday evening and then a trip to Devon and I'm in the January sea. I have to say I am hooked! Both experiences have left me feeling invigorated and alive.
Like it does wonders for your , , , , and

Address

39 Victoria St, Staple Hill
Bristol
BS165JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 12:30pm
Thursday 4pm - 8pm
Friday 9am - 5pm

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