05/02/2026
💙 Time to Talk Day 💙
Today is Time to Talk Day, a reminder that talking about mental health can make a real difference.
A simple conversation — checking in with a friend, sharing how you’re feeling, or listening without judgement — can help break down stigma and remind people they’re not alone.
🗣️ You don’t have to have the right words.
🤍 You don’t have to “fix” anything.
👂 Sometimes, just listening is enough.
If you’re struggling, reaching out is a sign of strength — and support is available. And if someone opens up to you today, thank you for being there.
Let’s keep the conversation going, today and every day.