RCL Online Running Coach

01/09/2025

🍂 September’s here and the evenings are drawing in – but training carries on!! 💚🤍

📅 Training every Tuesday & Thursday at 7pm – whether you’re chasing a PB or just starting out, you’ll find support and structure here.🏃‍♀️🏃‍♂️

26/08/2025

✨200 instagram followers ✨

Thanks to everyone who’s joined us so far. Avon Tempo is about consistency, progression, and community — and it’s great to see that reflected here as well as on the roads.

Here’s to the next step forward. 💚🤍

10/08/2025

07/08/2025

01/08/2025

Thursday night speed team 💨

We hit the cycle path for our favourite Mona Fartlek — short bursts, quick recoveries, and plenty of effort from everyone. Awesome to welcome a few new faces to the group too 👋

These sessions are all about getting sharper together. Whether you’re chasing a PB or just love running in good company, there’s always space for you on a Thursday night.

📍Bitton AFC

16/07/2025

🏃‍♀️ Looking for focused, high-quality training?
Welcome to Avon Tempo — a session-only running club built for runners who want structure, progression, and community. 💥

Here’s how you can join us 👇

🔹 First Claim Membership
Make Avon Tempo your main club and get full access to our coached sessions, England Athletics registration, and the chance to race for the club.

🔹 Second Claim Membership
Already part of another EA-affiliated club? No problem! You can still train with us and get access to all our sessions — perfect if you’re looking to supplement your training with sessions.

🔹 Pay-As-You-Go
Want to keep it flexible? Drop in to individual sessions whenever it works for you.

✨ New to Avon Tempo?
We offer your first week free (two sessions) so you can test us out and see if the club is right for you — no pressure, no commitment.

📩 DM us if you want to find out more!

11/07/2025

consistency is the cornerstone of progress in just about everything: fitness, business, relationships, learning. Small, steady actions done regularly often beat bursts of intense effort followed by long gaps. Whether you’re training for a race, building a brand, or developing a habit, showing up consistently is what creates real results.

29/06/2025

Train with Structure. Improve with Purpose.

Our structured sessions are designed to help runners of all levels build fitness, develop speed, and train with intention — all in a supportive group environment.

🕖 Tuesdays & Thursdays at 7pm – Bitton AFC
📍 Led by our experienced coach with sessions tailored to all abilities
🎉 First week free – no pressure, just turn up and give it a go

Whether you’re aiming for a new PB or looking to run stronger and smarter, you’ll find your place here.

03/05/2025

Surprised by the Tempo Tuesday team , what I thought was a quiet dinner with those who ran Manchester nearly turned into a training session but we chose food and drinks instead 🍻

04/11/2024

RCL clients Lynette & Robyn finish seconds apart at Bideford 10 miler - age group win for Lynette and personal best for Robyn

17 seconds · Clipped by chris palmer · Original video "Bideford 10 miler 2024." by DB Max Jim