RCL Online Running Coach

16/07/2025

🏃‍♀️ Looking for focused, high-quality training?
Welcome to Avon Tempo — a session-only running club built for runners who want structure, progression, and community. 💥

Here’s how you can join us 👇

🔹 First Claim Membership
Make Avon Tempo your main club and get full access to our coached sessions, England Athletics registration, and the chance to race for the club.

🔹 Second Claim Membership
Already part of another EA-affiliated club? No problem! You can still train with us and get access to all our sessions — perfect if you’re looking to supplement your training with sessions.

🔹 Pay-As-You-Go
Want to keep it flexible? Drop in to individual sessions whenever it works for you.

✨ New to Avon Tempo?
We offer your first week free (two sessions) so you can test us out and see if the club is right for you — no pressure, no commitment.

📩 DM us if you want to find out more!

11/07/2025

consistency is the cornerstone of progress in just about everything: fitness, business, relationships, learning. Small, steady actions done regularly often beat bursts of intense effort followed by long gaps. Whether you’re training for a race, building a brand, or developing a habit, showing up consistently is what creates real results.

29/06/2025

Train with Structure. Improve with Purpose.

Our structured sessions are designed to help runners of all levels build fitness, develop speed, and train with intention — all in a supportive group environment.

🕖 Tuesdays & Thursdays at 7pm – Bitton AFC
📍 Led by our experienced coach with sessions tailored to all abilities
🎉 First week free – no pressure, just turn up and give it a go

Whether you’re aiming for a new PB or looking to run stronger and smarter, you’ll find your place here.

14/06/2025

👏 Well done to for taking 3rd place at the sprint triathlon on Wednesday. A strong result and well deserved after all the hard work!

Interesting in joining us? Every Tuesdays and Thursdays 7PM at Bitton AFC🤍💚

13/06/2025

Great evening smashing the Mona Fartlek with the crew 💥💪 If you fancy joining us next week, come along to Bitton AFC — Tuesdays & Thursdays at 7pm. All paces welcome, just bring good vibes and running shoes! 🏃‍♀️🏃‍♂️

29/05/2025

💬 “I want to improve, but I also want to enjoy it.”
That’s the spirit of Avon Tempo.
We’re a club for runners who train together, support each other, and celebrate every win.

👟 Join us every Tuesday and Thursday 7pm at Bitton AFC.

21/05/2025

🏃‍♂️🏃‍♀️ New Running Club Launch – Avon Tempo 🏃‍♀️🏃‍♂️

We’re excited to announce the launch of Avon Tempo, a brand-new running club based in Bitton! Our first session kicks off on Tuesday 3rd June at 7:00 PM, meeting at Bitton AFC (BS30 6HX).

21/05/2025

🏃‍♂️🏃‍♀️ New Running Club Launch – Avon Tempo 🏃‍♀️🏃‍♂️

We’re excited to announce the launch of Avon Tempo, a brand-new running club based in Bitton! Our first session kicks off on Tuesday 3rd June at 7:00 PM, meeting at Bitton AFC (BS30 6HX)…. More details in comments

03/05/2025

Surprised by the Tempo Tuesday team , what I thought was a quiet dinner with those who ran Manchester nearly turned into a training session but we chose food and drinks instead 🍻

05/11/2024

04/11/2024

RCL clients Lynette & Robyn finish seconds apart at Bideford 10 miler - age group win for Lynette and personal best for Robyn

17 seconds · Clipped by chris palmer · Original video "Bideford 10 miler 2024." by DB Max Jim

04/11/2024

RCL client Lynette winning her age group again , this time at the Bideford 10 miler in 1.10.17