HigherHealth

28/04/2026

✨HORMONE HEALTH | YOGA | SOUND BATH | 9TH MAY | NOW STUDIO ✨

Booking link in Bio

18/04/2026

Supporting the liver is one of the very first things I advise my patients whether it’s PMS, PCOS, low moods or menopause. Because there’s no point throwing supplements in on top of an already overloaded liver - it doesn’t need more to do!

Sometimes less is more and it’s not necessarily about a ‘detox diet’

It’s more about what you’re not eating

Follow to find out more or book onto our Hormone, Yoga & Sound Workshop 9th May. Link in Bio

09/04/2026

Fortunately I now have the knowledge and tools to help support me on my hormone journey. Now going through perimenopause, I am using only supplements and food to optimise my hormone balance. And I feel great!

I would love to share this knowledge to help others so have teamed up with to offer our Hormone Balance & Yoga Workshop 9th May

Booking link https://higherhealthcare.co.uk/events
Or DM me to book direct and skip the booking fee!

03/04/2026

✨ Healthy Hormones & Yoga ✨

Your hormones might be playing a bigger role than you think.

Join Nutritional Therapist Angela from Higher Health and Yoga & Breathwork teacher Lizzy for a relaxed 2-hour workshop focused on understanding your hormones and how to support them in a realistic way.

We’ll cover PMS, PCOS, PMDD, menopause, mood and energy — plus simple ways to support balance through nutrition, gut health and daily habits.

You’ll also be guided through a calming slow flow + yin yoga session, with breathwork, affirmations and journalling to help reset your nervous system.

Includes a hormone guide, nutrition tips, supplement advice, snacks, herbal tea and open Q&A.



Limited spaces available ✨ Booking link in Bio

31/03/2026

If you’re on a weight management programme please make sure the provider is providing accredited nutritional support alongside. If not, I highly recommend you get some! I am seeing some concerning inappropriate advice or lack of advice in many cases.

24/03/2026

Thinking back I realise now the warning signs and symptoms had been going on for years before this happened and I tried to listen but life is busy and you carry on.

Perimenopause, caring for a toddler, working, running a household, exhaustion, no nearby family support. As every working parent knows you just want to do the best for your family and your own health takes a back seat. I really had to take a step back and go back through the same health plan I did 10 years ago to heal again.

Some of us have a higher tolerance and resilience for stress and nervous system regulation. Some of us don’t for reasons we can’t control. We are all so different and it’s about figuring out our individual needs so we can be the best we can, not pushing ourselves to limits we can’t sustain.

The challenges we all face in our life stages are constantly changing and simply knowing what we should eat/do isn’t always enough. This is why having a nutritional health plan to fall back on is invaluable. You will come back to it time and time again.

DM me to get started

17/03/2026

08/03/2026

As I write this and celebrate all women past present and future for all we have achieved and yet to achieve, I can’t help but find it bittersweet that women are doing SO much more now but the added responsibilities and pressures without adequate support adds to the stress of our ever changing roles.

It doesn’t have to be like this. I believe we have the right to be the best versions of ourselves so that we have the capacity to do our best in everything that we can do.

We will be launching our next Hormone Health workshop on 9th May More details to follow!

25/02/2026

What’s included:

• initial 75 min online nutritional therapy consultation with full body systems assessment
• personalised nutrition & lifestyle plan
• recipes, shopping lists, supplement & functional testing recommendations
• 30 min phone consultation follow up after 4-6 weeks
• email/whatsapp support throughout
• 6 x 50 min weekly or fortnightly online hypnotherapy session with

£510 for 6 -12 weeks

This is suitable for:

• anyone on weight management diets or treatments
• anyone coming off a diet or treatment
• those who prefer not to go on medicated diets
• those looking for a longer term sustainable change in mindset towards eating habits

Still not sure? DM me to book a free 15 min health call to discuss whether this package is right for you 🙌🏽

03/02/2026

Body, Mind and Food this Saturday 7th Feb

WildBox members get 15% off

Booking link in Bio

28/01/2026

Come and join us for this grounding workshop to explore your relationship with food bringing together yoga, expert nutritional advice and hypnotherapy to give you practical everyday tools for navigating healthy weight changes. This is going to be a good one so don’t miss it!

Body, Mind & Food 7th Feb
Booking link

https://higherhealthcare.co.uk/events

15/01/2026

‘Healthy Cake’ 🤣🤣

Body, Mind & Food Workshop at The Wild Box, Bristol
7th Feb

What’s included:
✨ Gentle, beginner-friendly yoga & body awareness
✨ Nutritional therapy with realistic, everyday guidance on:
– recognising your body’s needs
– common deficiencies & supportive supplements
– metabolism & weight changes
– eating well with a busy lifestyle
– simple daily habits that truly help
✨ Guided relaxation and introduction to Solution Focused hypnotherapy to calm your nervous system and reduce food-related stress
✨ Open Q&A
✨ Homemade vegan snack & herbal tea

You’ll leave with:
✔ a clearer understanding of your body’s signals
✔ practical tools you can actually use day-to-day
✔ insight into supplements, deficiencies & metabolism
✔ renewed confidence and connection with food

No yoga experience needed.

📍 The Wild Box, Bristol. 7/2/26 @ 1-3.30pm

Tickets here https://higherhealthcare.co.uk/events