HigherHealth

28/01/2026

Come and join us for this grounding workshop to explore your relationship with food bringing together yoga, expert nutritional advice and hypnotherapy to give you practical everyday tools for navigating healthy weight changes. This is going to be a good one so don’t miss it!

Body, Mind & Food 7th Feb
Booking link

https://higherhealthcare.co.uk/events

15/01/2026

‘Healthy Cake’ 🤣🤣

Body, Mind & Food Workshop at The Wild Box, Bristol
7th Feb

What’s included:
✨ Gentle, beginner-friendly yoga & body awareness
✨ Nutritional therapy with realistic, everyday guidance on:
– recognising your body’s needs
– common deficiencies & supportive supplements
– metabolism & weight changes
– eating well with a busy lifestyle
– simple daily habits that truly help
✨ Guided relaxation and introduction to Solution Focused hypnotherapy to calm your nervous system and reduce food-related stress
✨ Open Q&A
✨ Homemade vegan snack & herbal tea

You’ll leave with:
✔ a clearer understanding of your body’s signals
✔ practical tools you can actually use day-to-day
✔ insight into supplements, deficiencies & metabolism
✔ renewed confidence and connection with food

No yoga experience needed.

📍 The Wild Box, Bristol. 7/2/26 @ 1-3.30pm

Tickets here https://higherhealthcare.co.uk/events

14/01/2026

02/01/2026

⭐️⭐️Body-Mind & Food Workshop 7th Feb 1-3:30pm @ The Wild Box Bristol ⭐️⭐️

Sustainable, long term healthy weight management comes with a change in mindset which doesn’t come easily to most people. We all know what we SHOULDN’T be eating but how do we set new templates in our minds to control those cravings?

This workshop will introduce you to a unique approach I have been working on that combines expert nutritional advice with hypnotherapy to help support both your body and mind in weight loss.

Join me in this 2.5 hr workshop with Mary from .wellbeing and Sarah from to reconnect with your body and support your relationship with food. Bringing together yoga, nutritional therapy and hypnotherapy to give you practical everyday tools for navigating healthy weight changes.

What to expect:

* Angela from Higher Health will be sharing her expert guidance on weight management and nutritional deficiences, weight loss injections and minimising side effects associated with weight loss, nutrient dense healthy eating with a busy lifestyle, recognising and supporting your body’s needs, supplements for weight balancing.
* 45 min yoga flow with Mary from Tend Wellbeing. Open to all levels
* 30 min guided group relaxation with Sarah from Sarah Marie Hypnotherapy
* Open Q&A
* Tea & vegan cake

24/12/2025

There’s a lot going round this year - I’ve given out more antibiotics and steroids than usual. Support your immune health before and during visiting loved ones to help prevent infection so you can all enjoy the holiday season!

And don’t forget to rest in the pauses in between ⭐

Happy Christmas! Wishing good health to all 🌲

06/12/2025

Part 2 of weight balancing. Watch to find out

➡️ how to support effective weight loss
➡️ common side effects of rapid weight loss
➡️ how to minimise side effects of treatments

New Mind, Body and Food Workshop coming in the New Year.

06/12/2025

Are you trying to balance your weight? Or considering weight management treatments?

Insta doesn’t like my reel longer than 3 mins and I ran over so had to cut into 2 parts 😂

Part 1 Watch to find out
➡️ how to support effective weight loss
➡️ common side effects of rapid weight loss
➡️ how to minimise side effects

New weight balancing workshop to be launched in the New Year with .wellbeing and . Details to follow - watch this space!

02/12/2025

So these 2 things caught my attention last week. The sudden social media attention on UPFs again. I’m seeing all these nutritionists and health gurus showing us how they would NEVER feed any of these foods to their kids. And then my son was invited to a doughnut decorating party 🥳 🤔

It’s not easy is it? The balance of wanting to do all the right things for your family but enjoying your life at the same time guilt free.

UPF - of course avoid when you can. We try to avoid all packaged processed foods at home/in packed lunches. Cook from scratch when you can. I’m not going to lie, it’s hard and sometimes we just need a break! But it’s what you do MOST OF THE TIME that counts. We still need to have fun and joy in our lives.

(Disclaimer: my son didn’t want to eat the doughnut. It’s too sweet mummy. My work here is done 🙌🏽)

24/11/2025

A Reintroduction

🌀Hi I’m Angela. I’ve taken a break from social media recently so thought I would reintroduce myself.

🌀I am a pharmacist and nutritionist and have worked in patient centred care for over 20 yrs. This can sometimes place me in an unusual juxtaposition but I have always been drawn to the spaces in between and am comfortable within these 2 worlds.

🌀I still enjoy the support I offer even though it has changed over the years. I believe everyone has the right to feel the best they can and be supported with different options whatever they choose.

🌀Drop in for a chat if you’re local, I’m based in Fireclay Health Centre in Bristol. I’ll always be happy to answer any of your questions and even check your BP for free if needed!

🌀More reels coming up soon with some common FAQs, drop me a comment below 👇 if you have any requests and I’ll do my best to cover them 🤔

💊

18/11/2025

I’m back! Can’t believe It’s been 2 years since my last post 🤯 I’ve had some health challenges, perimenopause hit and I basically stopped listening to my body. It’s so easy to slip back into those habits again.

After taking a break from social media, I have a new blog up (link in Bio) and some exciting new workshops and programmes I have been working on launching in the new year. So watch this space for more info coming soon! 👀

28/06/2021

Would love to see this on prescription!