I believe you are the best friend your body has and I may be able to help you be that best friend through encouragement, inspiration and maybe taking a fresh approach to understanding your body, your health and your lifestyle goals. Do you think that your health is not as good as you would like, particularly in these troubled times? Through this blog, I aim to share some thoughts, from a personal perspective, about lifestyle changes and choices, that I’ve learnt over the last decades, that may improve, enhance and maintain healthy living into the older years. Here are a few of my goto lifestyle activities things that keep me active and, for the most part, healthy
❤️ ⛰ enjoying the great outdoors,
❤️ 📷 photography,
❤️🚶🏼 movement - mostly walking for me,
❤️ 👨👩👧👦 family & 17 grandchildren!
❤️ ☕️ good coffee - fancy a flat white anyone?
❤️ 🍽 good nutritious minimally processed foods
But you don’t have to enjoy these to improve your overall ability to stay well and live the best life you can. Perhaps my insights may help you. It is not my intention to give medical advice, and my experiences and insights are, of course, not intended to diagnose, treat or cure any medical condition.
“Helping people to get healthy, stay healthy and live longer in better health”
