Staying Well at Seventy

Staying Well at Seventy Are you living well in your 70s? Or even in your 60s or 80s? Do you have a parent, a relative, a friend who fits into these age groups?

I believe you are the best friend your body has and I may be able to help you be that best friend through encouragement, inspiration and maybe taking a fresh approach to understanding your body, your health and your lifestyle goals. Do you think that your health is not as good as you would like, particularly in these troubled times? Through this blog, I aim to share some thoughts, from a personal perspective, about lifestyle changes and choices, that I’ve learnt over the last decades, that may improve, enhance and maintain healthy living into the older years. Here are a few of my goto lifestyle activities things that keep me active and, for the most part, healthy
❤️ ⛰ enjoying the great outdoors,
❤️ 📷 photography,
❤️🚶🏼 movement - mostly walking for me,
❤️ 👨‍👩‍👧‍👦 family & 17 grandchildren!
❤️ ☕️ good coffee - fancy a flat white anyone?
❤️ 🍽 good nutritious minimally processed foods

But you don’t have to enjoy these to improve your overall ability to stay well and live the best life you can. Perhaps my insights may help you. It is not my intention to give medical advice, and my experiences and insights are, of course, not intended to diagnose, treat or cure any medical condition.

“Helping people to get healthy, stay healthy and live longer in better health”

My first sighting of the latest generation of all electric VW “camper vans” in Gloucester Road, Bristol
08/08/2023

My first sighting of the latest generation of all electric VW “camper vans” in Gloucester Road, Bristol

01/08/2023

I don’t often post to Facebook but now and then something appears to me to be worthy of being shared. This is from the bulletin that accompanies my occasional vegetable box delivery. The last paragraph is a heartfelt call ….

“Leaders and their demons -
I (Guy Watson) finally reached the soul-sapping conclusion of the HBO series, Succession, loosely based on Rupert Murdoch, a few months behind everyone else. Gripped and repelled in equal measure, I kept asking: why subject yourself to hours of such universally loathsome characters, lacking any trace of empathy, wallowing in their ugly, mindless, planet-destroying opulence? But my greatest frustration was the implausibility of a business surviving such dysfunctional, incompetent leadership.

The portrayal of business as a series of Machiavellian deals made by despotic leaders, whether on The Apprentice or Succession, has always infuriated me.

The reality (at least for businesses that do, or make, anything of lasting value over a long period, as opposed to mere traders) is that competitiveness and success are normally dependent on the ability to build and maintain strong relationships with staff, suppliers, and customers. That requires empathy, communication skills, relentless dedication to technical competence, and attention to detail, all qualities notably lacking in these shows. But perhaps I'm taking things too seriously; I'm not sure how plausible Macbeth is as a king, but it's still a great play.

Yet there is a shred of truth in these depictions. My own (mercifully declining) drive to reach the top, and that of many leaders and entrepreneurs I have met, too often stems from a dominating need for approval, derived from long-buried feelings of deep inadequacy. Those who seek (and need) power often lack the self-knowledge and emotional intelligence to temper their zealous energy; they can bring invigorating, even inspiring, determination - but without training or restraining governance, they are the least safe and suitable to hold power.

My demonic drive to overcome or destroy any barrier certainly helped Riverford up to a point. But since we became employee owned, I have come to appreciate that dispersed power and consultation lead to better, safer, less impulsive decisions, and they don't have to come at the price of bravery and responsiveness. Watching governance develop at Riverford makes me realise that we need to give those with emotional balance, who shout less and don't need power to bolster their fragile egos, a route to leadership and influence. Let's stop idolising, promoting, and voting for these society-destroying maniacs; they need compassion and therapy, not power.
Monday 31* July 2023 riverfordcauk 01803 227227”

A visit to Kuala Lumpur on the way back from New Zealand provided an opportunity to try out Noel Coward’s quote “mad dog...
11/03/2023

A visit to Kuala Lumpur on the way back from New Zealand provided an opportunity to try out Noel Coward’s quote “mad dogs and Englishmen go out in the midday sun” to walk 10K steps as part of the March challenge. It was 33 degrees C!

Continuing my series on the ‘M’s of nutrition this article by Russell Barton, one of my science heroes, goes some way (a...
26/05/2021

Continuing my series on the ‘M’s of nutrition this article by Russell Barton, one of my science heroes, goes some way (and at length) to put the whole thing into context - https://askthescientists.com/qa/innovation-in-nutrition/?utm_source=newsletter&utm_medium=email%3Fid%3D6940914&source=copiedlink&fbclid=IwAR2HCbpSW7Z6TbW-ynPvRPb15QimUUqmHVvICyK1RU4HmDccYhMzBpzwdEY

Innovation in NutritionForeword In many ways, nutrition has been a lost frontier in achieving optimal health. Only relatively recently—and outside of some early adopters—has the role of nutrition been appreciated in athletic performance, healthy aging, degenerative diseases, and most importantly...

21/05/2021

The Ageing Well Academy and the team at Staying Well ar Seventy recommends …

07/05/2021

Have you ever thought that we eat some foods and at certain times out of habit rather than need 🤔🤨

Musings about 'M's Part 3 - The MicrobiomeIt may sound a bit technical or something out of NASA’s plan for the colonisat...
23/03/2021

Musings about 'M's Part 3 - The Microbiome

It may sound a bit technical or something out of NASA’s plan for the colonisation of Mars, but the microbiome is an essential part of how our bodies work.

Did you know there is are good and bad bacteria? We want to get rid of the bad guys but its important to not only keep the good bacteria but to eat foods that actually help them thrive.

Although experts don’t fully agree on numbers, when did they ever, it is commonly thought that there are up to 10 times more living bacteria in our bodies than human cells.

These living bacteria reside in our mouth, throughout the digestive system including those parts that carry waste material and on our skin and are likely, according to the most recent research, to contribute more to our overall health than previously thought.

These are the beneficial bacteria that make up the microbiome.

What does the microbiome do?
The microbiome plays a key role in some very important bodily functions. It assists with immune system regulation, mental health and digestion. Though we are only at the beginning of understanding what other roles the microbiome plays in the body, scientists are clear that it does affect immune system regulation, digestion and food breakdown, mental health through the link between the gut and the brain and oral health.

For (slightly) more information, but hopefully still in layman’s terms, go to my blog here
https://theageingwellacademy.com/blog/

03/02/2021

Musings on 'M's
Let's have brief look at the two 'M's that hang out together.

Macronutrients are the nutrients we need in larger quantities and provide us with the means to live and have energy: in other words, fat, protein and carbohydrate. They are generally measured in grams but also calories.

Micronutrients are mostly vitamins and minerals, and are equally important but consumed in very small amounts and measured in micrograms, milligrams or international units (but that's another story). You may also see words like antioxidants or phytonutrients. Many of these can only be provided to the body through consumption of the macronutrients rather than by the body processing or synthesising them itself.

Malnutrition exists when essential nutrients are low or missing altogether. Unfortunately, many foods today are so over-processed that they contain significantly reduced or zero nutrients.

It is said by some experts that we, in the West, are the most overfed but undernourished people of all time - attributed to Ezra Taft Benson.

I will be discussing this in greater on my website and in my forthcoming ebook.

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