Ian Hughes Counselling

Ian Hughes Counselling I offer a warm, safe, person-centred relationship that works from a place of understanding.

A conscientious and professional counsellor with 6 years’ experience, including 4 years’ experience working for the Swan Project, based in Montpellier (Bristol), helping individuals with drug and/or alcohol addiction. I have counselled individuals with a wide range of psychological and emotional issues which have attributed to their addiction. The work we do at Swan is on a voluntary basis and I began working there as a placement during my counselling diploma and have continued to work there since, having now achieved over 300 practice hours. I also worked part time for Careuk as a health advisor as part of the NHS 111 service using many of the skills to improve client care and experience.

It is worth being aware of our traumatic behaviours and how they can manifest in our lives. Be kind to yourselves; these...
18/03/2024

It is worth being aware of our traumatic behaviours and how they can manifest in our lives. Be kind to yourselves; these maybe the signs of a hard life or experience.

7. Constantly apologizing, even for things that aren't your fault.

It can be easy to lose sight of our hidden work. Any progress is still progress.
18/03/2024

It can be easy to lose sight of our hidden work. Any progress is still progress.

It can be hard to rediscover pain or distressed from a processed issue. As we grow new perspectives and understandings c...
10/02/2024

It can be hard to rediscover pain or distressed from a processed issue. As we grow new perspectives and understandings can draw new struggles. The new pain we experience shows we have grown and we can continue to do so.

If you're experiencing tough emotions and in need of extra emotional support, we're here for you - 24/7/365. Call or text 988. 🫶

15/11/2022

Learning to live without them is difficult, but the class can't be skipped.

15/11/2022

Wherever our attention goes, the rest of the brain follows. We can strengthen our ability to focus with this "push-up" practice: focusing, sustaining attention, noticing, and redirecting attention back to the breath. 😌⁠ Learn more from this guided meditation with CEO of SIY Global, Rich Fernandez: https://loom.ly/bHLEwS4

04/08/2022
Well its my nephew in my case 😊
04/08/2022

Well its my nephew in my case 😊

So true!

23/09/2021

A counsellor explains why doing the opposite of what your anxiety tells you can help.

A few tips that maybe helpful in managing stress and trauma.
18/09/2021

A few tips that maybe helpful in managing stress and trauma.

A counsellor explains how stimulating our vagus nerve can help reduce stress.

Address

1 Fairlawn Road
Bristol
BS65JR

Opening Hours

Monday 4pm - 9pm
Thursday 11am - 9pm
Saturday 10am - 4pm

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