13/01/2026
When muscles (like the hip flexors) aren’t regularly loaded through their full range, they don’t develop the strength capacity needed for running.
The nervous system responds by increasing tension to protect the area — often experienced as stiffness or “tightness”.
Stretching alone isn’t the answer.
By gradually and progressively loading the hip flexor through range, you teach the nervous system that the position is safe again.
As strength improves, the nervous system feels safer,
“tightness” reduces, and control increases.
You’re left with movement that feels safer, stronger, and more efficient.
Save for later and stay tuned for hip flexor progressions to add to your toolbox.
