09/01/2024                                                                            
                                    
                                                                            
                                            ATTENTION! We have a new Restorative class starting this Sunday, 14 January at 6 pm!
                                        
                                    
                                                                        
                                        I am excited  to invite you all to a 6-week of a candlelit restorative yoga course designed to promote relaxation, stress relief, and overall well-being. The course is tailored to accommodate individuals of all fitness levels and experience with yoga, making it perfect for beginners and seasoned practitioners . 
What is Restorative Yoga? Restorative yoga is a gentle form of yoga that focuses on relaxation and healing. It involves practicing various poses holds for extended periods, allowing the body to open up, release tension, and rejuvenate. By utilizing props such as blankets, bolsters, and blocks, the poses are fully supported, ensuring a nurturing and non-strenuous practice.
A candlelit, gentle warm-up followed by delicious restorative yoga practice. 
During this 6-week course, you will discover how to slow down and open your body through passive stretches. Perfect finisher of the weekend, preparing your body and mind for the upcoming week. Stillness is a powerful practice.
Cannot attend all 6 weeks? Don't worry, drop-in is available.
To book, follow the link https://momence.com/s/98801980 or a link in bio. 
or email Basia at petaltalktherapies@gmail.com
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