
07/09/2025
🧘♀️ Activity doesn’t always mean gym gear or a pricey membership and classes! 🏋️♂️
I’m always telling my members that moving more can be fun and part of everyday life. They laugh when I say I pop on some music and clean the house to get my heart rate up 🧹🎶 but that’s exactly what it’s about … finding little ways to move more and enjoy it.
💡 We offer a personalised activity programme for all our members. Our plan is designed to help you build healthy habits, not just around food, but as part of your whole lifestyle.
It’s all about small, realistic changes that fit into your life and make you feel good 💕
Perfect activity for this weather 🌩️