Made To Motivate - Women's Remedial Massage & Coaching

30/04/2026

If your jaw’s been working overtime lately… hi, same 🙃
Clenching, grinding, holding all the stress right here 👇 — it adds up fast, and most of the time we don’t even realise we’re doing it.

This quick self-massage routine can help release tension, ease discomfort, and give your jaw a bit of breathing space 🤍

25/04/2026

Headaches? Try this simple massage on yourself 💆🏼‍♀️
A lot of headaches start from tight muscles in your neck and shoulders. This quick technique will help release tension, relax you and help you move on with your day or sleep well.

Save this for later and give it a try.

You’re welcome ☺️

22/04/2026

BOOTCAMP DRINKS 🏆✨

Last week we swapped burpees for bubbles (or pints) and celebrated the absolute legends that show up week after week 👏

And of course… the iconic KANE CUP was awarded 🏆
For the most improved… aka “being less crap” (said with love 😂)

Because that’s what this is really about — not perfection, not being the fittest in the room… but showing up, pushing yourself, and getting better each time.

Watching the confidence grow, the strength build, and the laughs along the way is what makes this community so special 💙

So proud of every single one of you. No egos, just effort.

No time for slacking back to the graft 💪🔥

MadeToMotivate

18/03/2026

Big news! I’ve decided to split my Instagram into two spaces so I can give each part of my work the attention it deserves.

If you’re here for massage, scar therapy, women’s health and healing work, you’re in the right place right here 👉

If you’re here for early morning Bootcamp, strength, fitness and our amazing outdoor community, come join us over at 👉

I love that my work supports women in both movement and recovery, but separating the pages means you’ll now get more focused content depending on what you’re interested in.

✨ Massage & Scar Work →
💪 Bootcamp & Fitness →

If you’ve trained with me, had a treatment with me, or supported my small business in any way – thank you. It means more than you know.

08/03/2026

Today is International Women’s Day 💫

A reminder that women’s bodies are powerful, resilient and worthy of care.

Every week I work with women who are carrying a lot — physically and emotionally.Stress, fatigue, motherhood, recovery, hormonal shifts, past trauma… life leaves its imprint on the body.

And yet the female body has an incredible ability to heal, adapt and rebuild when given the right support.

My work is about creating space for that healing.Through massage, movement and body awareness, helping women reconnect with themselves and feel strong in their bodies again.

To every woman doing her best today — you are stronger than you realise.

Happy International Women’s Day 💙

CharlotteMade To Motivate

25/02/2026

I took these 3 to the boxing gym tonight, so lovely to workout with my kids! Thanks Soops!

25/02/2026

🌅 Sunrise Bootcamp – First Session Free

The sun came up.
And so did we.

St Andrews Park.
6:30am.
Fresh air. Hard work. Zero egos.

This isn’t about being the fittest in the park.
It’s about becoming stronger than you were yesterday.

Men and women.
All abilities welcome.
You don’t need to “get fit first” — you just need to start.

📍 St Andrews Park, Bristol
📆 Monday, Wednesday & Friday
⏰ 6:30–7:15am

✨ First session FREE ✨

If you’ve been saying you want routine, accountability and real results…
This is your sign.

DM me BOOTCAMP and I’ll get you booked in. 💪🌅

16/01/2026

🎉100th 5 star review! WOW! 🎉
So grateful to be doing a job I love and to see the changes I make daily to ladies.
It is an absolute privilege and an honour to be part of so many lives.
Ladies, you don’t have to suffer with pain and discomfort.
✨Thank you so much for taking the time to send me a review.✨
bristol5starreviews bristolmassage

07/01/2026

Feeling stressed, overwhelmed, achy?
Have a listen to why this is common in women and how I can help.

13/11/2025

What's stopping you! 😴 💤
Click in my bio to book.

11/11/2025