02/03/2026
The Science of Teaching Movement Podcast: Strength and Power with Shapesmith and Jeannette Hoftijzer.
Offering a deeper dive around the new module in The Female Performance Course series, our three guests explore strength and power in the context of working with the performance focused female.
Force production within varying time constraints has become increasingly recognised as fundamental to athletic performance. However, given much of the existing research has been conducted on males, the question arises as to whether the same guidelines display the equivalent outcomes for female athletes? The team from Shapesmith (Dr Matt Hancock and Jack Davies) and coach, clinician, and educator, Jeannette Hotijzer (Jera Movement) explore this question and more. Speaking from the combined experiences of working with athletes and scrutinising the strength metrics and literature, the conversation covers an extensive range of actionable insights.
Spotify
https://open.spotify.com/show/6G38UCFYeyjSscbOK9SmDN
YouTube
https://www.youtube.com/watch?v=VWSrEfynk9Q&t=14s
The Female Performance Course: Strength and Power is now available.
https://store.comeragroup.co.uk/product/the-female-performance-course-the-strength-and-power-module/