Be.at.easecounselling

19/04/2022

If you have been considering counselling for some time but are unsure why or how it might help you, this article is for you https://www.counselling-directory.org.uk/memberarticles/counselling-why-talking-helps.

23/03/2022

A bottle of water at Costco is 0.25p.

The same bottle in the supermarket is worth about 0.50p.

At a local bar it probably costs £2.

In a good restaurant or hotel it can be worth up to £3.

At an airport or on the plane, you might be charged £5.

The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel you have low self worth, the people and your surrounding don’t feel healthy, feeling belittled, not understood, not taken seriously and you know you want to change your surroundings but don’t know how.

Finding the courage to change environments, finding belief, own self worth, self value but revert back to feeling not good enough. Talk therapy can help your explore and find the true you, who you are and your value and self worth!

07/10/2021

Love this ❤️ anything that feels overwhelming or is worrying you no matter how big or small/substantial or not share and rewrite the rule book for however long it’s needed.

12/07/2021

How you feeling? PUTTING WORDS to our feelings can be a struggle. FEELING THE THING: When a feeling starts to arise, look at the wheel.

GET TO THE CORE FEELING FIRST: Start with the inner-most wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you.

HOW DO YOU FEEL? Alternatively, if a core emotion is not clear, you can move from the outside in, identifying the associated feeling first and then making your way toward the core emotion. Don’t necessarily “hunt” for the right word. Rather, as you look, notice which words resonate with you.

COMPARE FEELINGS: Another way to use the chart is to compare how you’re feeling today with how you felt earlier today or even yesterday. For example:

“I’m feeling _________ today, but yesterday I felt _______ and ________. “ 💯

12/07/2021

28/06/2021

.at.easecounselling

22/05/2021

23/04/2021

With 2021 starting off with even more pressures on the NHS there can never be enough support available. With that in mind I am extending my counselling services to offer low cost counselling to all NHS staff. The NHS is close to my heart with 20years as an NHS employee so know how much every bit of support makes a massive difference. .at.easecounselling

17/04/2021

With all the hate, corruption, violence, and bullying that goes on in the world, why add more fuel to the fire?

12/04/2021