Yoga4anyone

Yoga4anyone Yoga classes - for all ages and abilities - no experience necessary I believe that yoga is for anyone - whatever your age or ability.

It can bring huge benefits both in body - improving strength and flexibility - and in mind - alleviating stress and anxiety. I want to help you spend an hour of your time focusing inwards, being in the present moment, and increasing your awareness, understanding, and appreciation of your own body and mind. Come and join me for fun, challenge and relaxation and enjoy the difference yoga can bring to your life. I teach both at the Greenway Centre in Southmead and outdoor classes at Henleaze Lake.

With a bit more of an autumnal feel in the air, I thought this week we would work with a grounding practice. Focusing on...
07/09/2025

With a bit more of an autumnal feel in the air, I thought this week we would work with a grounding practice. Focusing on our connection to the earth and using the breath to bring a feeling of security and calm, we will also play with balance.

Below we see Solomon bringing his attention to his connection to the earth to calm him and prepare him for his first day at school ❤️

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, we're going to focus on alignment and continuity through the body - how doing something in one ...
31/08/2025

In this week's practice, we're going to focus on alignment and continuity through the body - how doing something in one part of the body can have an impact elsewhere. Alongside this, we will explore proprioception - the body's ability to sense its own position and movements.

Below we see Solomon exploring how lifting his foot away from the ground changes the sense of balance up his body 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on variations of the warrior pose - virabhadarasana. Named for the warrior...
25/08/2025

In this week's practice, I thought we'd focus on variations of the warrior pose - virabhadarasana. Named for the warrior Virabhadra, they are said to symbolise our inner ability to overcome the ego and ignorance.

On a physical level, they build strength in the legs, core and arms, and improve hip and shoulder flexibility. From a mental perspective, they can help release tension, improve focus and cultivate inner strength.

Below we see Elijah demonstrating his strength as he carries the bag of balls for the ball pit

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

As my leg heals and I'm walking more, I've been focusing on engaging all the core muscles to help me to stand tall and p...
18/08/2025

As my leg heals and I'm walking more, I've been focusing on engaging all the core muscles to help me to stand tall and provide stability. So I thought we'd use this week's practice to really tune into how these muscles - which include not just the abdominals, but also the diaphragm, pelvic floor, gluteals and erector spinae - help us in all the different poses.

Really engaging our core muscles in our everyday activities helps both posture and balance and can reduce the risk of injury.

Below we see Solomon using his core muscles to keep a long straight back as he couches down by the bamboo

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice I thought we'd focus on the breath and how that helps to bring us control and stability.The brea...
10/08/2025

In this week's practice I thought we'd focus on the breath and how that helps to bring us control and stability.

The breath acts as a bridge between the body and mind - by connecting the breath with movement helps to keep us present and allows us to engage more deeply with the poses.

Below we see Elijah tuning into his breath to stand strong and tall at the top of his dome 😏

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice I thought we'd explore the concepts of acceptance and gratitude. One of the niyamas (observances...
03/08/2025

In this week's practice I thought we'd explore the concepts of acceptance and gratitude. One of the niyamas (observances or practices that cultivate well-being and spiritual growth) in yoga philosophy is santosha which translates as contentment. The idea is to accept what you are and what you have and appreciate that. Being content with ourselves help us to form healthy and sustainable relationships with others.

So we'll focus on really tuning into our bodies and what they can do, exploring our limits and accepting what we can do at that particular moment in time, and allowing ourselves to feel gratitude for whatever that is.

Below we see Solomon exploring his jelly and accepting it for what it is

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

I've been a bit in the wars this week. Unfortunately two dogs playing (my daughter's and a friend's) ran into the side o...
27/07/2025

I've been a bit in the wars this week. Unfortunately two dogs playing (my daughter's and a friend's) ran into the side of my knee at full pelt (about 60kg of dog) resulting in a visit to A&E which revealed a fractured tibia (shin bone). So now in full leg brace with crutches!

However, I hope to still teach, although for the moment it will be from a chair or maybe from a wheelchair, which I hope will work OK for everyone for the time being - do let me know if it makes it difficult for you though.

With my leg in mind, I thought this week was a perfect time to focus on the upper body. So we'll be working with postures to open up the upper back and release shoulder tension - great if you spend a lot of time at the computer or looking at your phone! As well as helping to relieve stress, these moves can feel quite energising and uplifting moves too.

Below we see Solomon stretching out his back and shoulders as he reaches into the water.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on the psoas muscle. One of the main hip flexors, the psoas is the muscle ...
20/07/2025

In this week's practice, I thought we'd focus on the psoas muscle. One of the main hip flexors, the psoas is the muscle that connects the torso to the lower body and is key in all our movements and in supporting balance and posture.

Sometimes called the muscle of the soul (holding our emotions), it is a key muscle in the stress response as it tightens in preparation for flight. However, if it remains tight it can pull on the lower back causing pain. Working with postures that help to stretch and release the psoas can help to relieve that tension and maybe also some pent-up emotions 🙂

Below we see Solomon exercising his psoas as he runs with Brody 😏
Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the GGreenway Centre
£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

As it looks like the temperatures are going up again this week, I thought we'd focus on a practice aimed at bringing dow...
06/07/2025

As it looks like the temperatures are going up again this week, I thought we'd focus on a practice aimed at bringing down our inner temperature. This can be both our physical temperature, but also soothing if we're a bit emotionally frazzled.

We'll be working with inward-looking postures and mindful breathing to encourage a feeling of coolness and calm.

Below we see Solomon taking an introspective forward fold as he dips his foot and hand in the pan of cool water 😏

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, our focus will be on vishuddha chakra which is often seen as the link between the physical and ...
29/06/2025

In this week's practice, our focus will be on vishuddha chakra which is often seen as the link between the physical and the spiritual. Situated in the area of the throat, it is associated with communication, self-expression and truth.

When it is blocked and it can lead to low elf-esteem and either an inability to speak up for ourselves or a tendency to overspeak without listening to others. When the energy is flowing freely through it enable us to express ourselves clearly and also to listen deeply.

Below we see Solomon exploring the art of communication with his stick

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, we'll be channelling our manipura chakra which represents our energy powerhouse. When it is blo...
08/06/2025

In this week's practice, we'll be channelling our manipura chakra which represents our energy powerhouse. When it is blocked it can make us stagnant and quick to anger, but when the energy is flowing feely, it allows us to establish our personal identity - who we are and why we are here!

Situated in the region of the solar plexus, we will work with twists and core strengthening poses to ignite our inner fire!

Below we see Elijah igniting his manipura chakra as he turns to check all is ok with the trolley

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, we're progressing up the chakras and focusing on swadisthana - the second chakra. Said to gover...
01/06/2025

In this week's practice, we're progressing up the chakras and focusing on swadisthana - the second chakra. Said to govern emotional behaviour and sensuality, when it is in balance it helps us to overcome negative qualities and experience clarity.

Situated in the pelvic area, swadisthana is linked to the element of water which, like our emotions, can be calm an tranquil, or turbulent and stormy!

Below we see Elijah working into his pelvic area as he climbs up the ladder of the climbing frame.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Address

Greenway Community Centre, Doncaster Road
Bristol
BS105PY

Opening Hours

Tuesday 5:45pm - 6:45pm
Friday 9:30am - 10:30am

Telephone

+447971938921

Website

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