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Tuesday 5:45pm - 6:45pm Friday 9:30am - 10:30am

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Yoga4anyone

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Yoga4anyone

Yoga classes - for all ages and abilities - no experience necessary I believe that yoga is for anyone - whatever your age or ability.

It can bring huge benefits both in body - improving strength and flexibility - and in mind - alleviating stress and anxiety. I want to help you spend an hour of your time focusing inwards, being in the present moment, and increasing your awareness, understanding, and appreciation of your own body and mind. Come and join me for fun, challenge and relaxation and enjoy the difference yoga can bring to your life. I teach both at the Greenway Centre in Southmead and outdoor classes at Henleaze Lake.

26/10/2025

Yoga is always about the breath, but I thought this week we'd particularly focus in on the different ways we can use the breath, both in our practice and in our wider lives.

The breath is a fantastic tool to support us in so many ways, including to allow us to self-regulate, to release tension, to aid movement, to create heat, to bring about balance, and to be mindful, and we'll use our practice to explore all these different powers of the breath.

Below we see Solomon taking a moment to breathe, and to absorb the smells and sounds around him as he self-regulates in the long grasses 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

19/10/2025

In this week's practice, I thought we'd work into our hip flexors. Open hips flexors are important for preventing lower back, hip, and knee pain, improving posture and balance, and generally enhancing our mobility.

Hips are also linked to emotional release through the sacral (swadisthana) chakra.

Below we see Elijah using is hip flexibility to crouch down low and examine his reflection in the puddle 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

12/10/2025

As the weather cools, I thought we'd use this week's practce to explore how we can use yoga to create inner heat. Using breath techniques - such as bhastrika breathing (sometimes called fire breath) - not only creates heat and energy but is also said to strengthen the lungs and aid cardiovascular health.

We'll also work with core strength and balance - engaging these muscles again creates heat from the inside.

Below we see Elijah creating inner heat on the rocking horse.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

05/10/2025

This week I thought we'd explore the concept of pratyahara. Meaning to withdraw from the senses, this is one of the eight limbs of yoga and is sometimes seen as the bridge between the more physical/external practices such as the postures (asanas) and breath control (pranayama), and the more spiritual/internal practices such as concentration (dharana) and meditation (dhyana).

The aim is to stop the mind being distracted by external stimuli and instead to find a mindful detachment where you experience sensory information without labeling it or judging it. Practising pratyahara can help alleviate some of the negative emotions we may experience when we attach stories and reactions to our experiences.

During our practice, we'll try to focus less on external stimuli - maybe even closing the eyes at times - and tuning inwards to observe without reacting.

Below we see Elijah mindfully observing the line of leaves in the water without judgment 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

28/09/2025

In this week's practice I thought we'd focus on isometric contraction. This is when the muscles produce force and tension, but remain the same length as opposed to shortening or lengthening - something we do a lot when we hold a static pose in yoga.

Isometric contraction is great for building strength while stabilising the joints, and it can also help improve blood flow in reduce blood pressure. We'll explore how we can use different techniques to actively increase the isometric contraction within a pose.

Below we see Elijah standing strong engaging his muscles in isometric contraction as he ponders which way to go in the maze

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

21/09/2025

As I rehabilitate my leg, I've been focusing a lot on the different muscles and using yoga a lot to support my recovery. So I thought I'd incorporate some of that into our practice this week, working to both stretch and strengthen, and generally increasing flexibility of the legs, which spend a lot of time supporting us!

Below we see Elijah giving his legs a good stretch as he plays with his ball 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

14/09/2025

This week takes us up to the autumn equinox - that point when there is an equal balance between day and night before the evenings start to draw in. The equinox is also seen as a time of letting go what you don't need in the way that the trees shed their leaves, and to be inward-looking after the higher energy of the summer.

So I thought we'd build our practice to reflect this working on ebb and flow and balance and drawing our attention inwards.

Below we see Solomon focusing inwards as he concentrates on keeping an even balance on the wall

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

07/09/2025

With a bit more of an autumnal feel in the air, I thought this week we would work with a grounding practice. Focusing on our connection to the earth and using the breath to bring a feeling of security and calm, we will also play with balance.

Below we see Solomon bringing his attention to his connection to the earth to calm him and prepare him for his first day at school ❤️

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

31/08/2025

In this week's practice, we're going to focus on alignment and continuity through the body - how doing something in one part of the body can have an impact elsewhere. Alongside this, we will explore proprioception - the body's ability to sense its own position and movements.

Below we see Solomon exploring how lifting his foot away from the ground changes the sense of balance up his body 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

25/08/2025

In this week's practice, I thought we'd focus on variations of the warrior pose - virabhadarasana. Named for the warrior Virabhadra, they are said to symbolise our inner ability to overcome the ego and ignorance.

On a physical level, they build strength in the legs, core and arms, and improve hip and shoulder flexibility. From a mental perspective, they can help release tension, improve focus and cultivate inner strength.

Below we see Elijah demonstrating his strength as he carries the bag of balls for the ball pit

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

18/08/2025

As my leg heals and I'm walking more, I've been focusing on engaging all the core muscles to help me to stand tall and provide stability. So I thought we'd use this week's practice to really tune into how these muscles - which include not just the abdominals, but also the diaphragm, pelvic floor, gluteals and erector spinae - help us in all the different poses.

Really engaging our core muscles in our everyday activities helps both posture and balance and can reduce the risk of injury.

Below we see Solomon using his core muscles to keep a long straight back as he couches down by the bamboo

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

10/08/2025

In this week's practice I thought we'd focus on the breath and how that helps to bring us control and stability.

The breath acts as a bridge between the body and mind - by connecting the breath with movement helps to keep us present and allows us to engage more deeply with the poses.

Below we see Elijah tuning into his breath to stand strong and tall at the top of his dome 😏

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£9 per class or 5 class pass for £40 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Address

Greenway Community Centre, Doncaster Road
Bristol
BS105PY

Opening Hours

Tuesday	5:45pm - 6:45pm
Friday	9:30am - 10:30am

Telephone

+447971938921

Website

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