Yoga4anyone

Yoga4anyone Yoga classes - for all ages and abilities - no experience necessary I believe that yoga is for anyone - whatever your age or ability.

It can bring huge benefits both in body - improving strength and flexibility - and in mind - alleviating stress and anxiety. I want to help you spend an hour of your time focusing inwards, being in the present moment, and increasing your awareness, understanding, and appreciation of your own body and mind. Come and join me for fun, challenge and relaxation and enjoy the difference yoga can bring to your life. I teach both at the Greenway Centre in Southmead and outdoor classes at Henleaze Lake.

In this week's practice, I thought we'd have a focus on virabhadrasana - the warrior poses which are said to embody the ...
03/05/2026

In this week's practice, I thought we'd have a focus on virabhadrasana - the warrior poses which are said to embody the courage, focus and inner strength of a spiritual warrior and enable us to face life's challenges.

Requiring balance, stability and alignment, the poses help us to develop strong legs. open hips, core strength and shoulder mobility. Focusing on all these different elements also helps us to be mindful and to stay in the moment.

Below we see Solomon and Elijah striding forward like courageous warriors 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

This week marks the festival of Beltane - the Celtic festival that marks the midway point between the Spring equinox and...
26/04/2026

This week marks the festival of Beltane - the Celtic festival that marks the midway point between the Spring equinox and the Summmer solstice. It celebrates growth, creation, fertility and new life, and is a time of blossoming and increasing energy.

We'll be working with poses that open up the hips and the heart, helping to ignite both swadisthana chakra and anahata chakra.

Below we see Solomon taking a moment to rest among the new growth and absorb its energy 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd explore the difference between movement and stillness - working with slow flows ...
19/04/2026

In this week's practice, I thought we'd explore the difference between movement and stillness - working with slow flows and then long holds, and the different ways we use the breath to facilitate that.

Below we see Solomon and Elijah finding a moment of stillness in their deckchairs 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on the core muscles - not just our abdominals but our pelvic ploor, diaphr...
12/04/2026

In this week's practice, I thought we'd focus on the core muscles - not just our abdominals but our pelvic ploor, diaphragm, gluteals and erector spinae. These muscles work together to help us have good posture and to be able to move easily. Using our core effectively helps protect against injuries in our day to day life.

Below we see Solomon engaging his core muscles as he reaches up to stroke Mouse on the Gruffalo trail

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd play with the concept of intensity. This doesn't need to mean doing more difficu...
05/04/2026

In this week's practice, I thought we'd play with the concept of intensity. This doesn't need to mean doing more difficult poses or doing high energy flows, but instead changing how much we engage with a pose and how long we hold it and observing the difference that makes.

Below we see Elijah playing with how he can vary the speed on his scooter to change his experience 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on backbends. These strengthen the back muscles counteracting hunched shou...
29/03/2026

In this week's practice, I thought we'd focus on backbends. These strengthen the back muscles counteracting hunched shoulders, open the chest, and stretch the abdominal muscles. They are also invigorating poses that bring energy and lift the mood

As we open up the heart space, we also stimulate anahata chakra which supports emotional balance, relationships and self-acceptance.

Below we see Elijah lifting his chest as he opens up his heart to sing ❤️😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Yoga is back on this week after my holiday where I did lots of walking. As a result, I really benefited from doing yoga ...
21/03/2026

Yoga is back on this week after my holiday where I did lots of walking. As a result, I really benefited from doing yoga with lots of hip stretches each morning to ease any tightness and I thought I would bring that to this week's practice.

Doing lots of sitting, or walking, can lead to tight hips which, in turn, can lead to back pain. So in this week's practice we're going to work into the hips, particularly the psoas muscle - our main hip flexor and the only muscle that connects the spine to the legs.

On a physical level, a tight or weak psoas muscle can lead to poor posture which can affect the whole body. And on an emotional level, the psoas muscle is one of the first to respond and activate when we are stressed and in fight or flight mode. Helping it to release helps us move into rest and relaxation mode.

Below we see Elijah releasing tension in his hips as he crouches down to play with his birthday presents

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

In this week's practice, I thought we'd focus on twists which are great for improving spinal mobility, releasing tension...
01/03/2026

In this week's practice, I thought we'd focus on twists which are great for improving spinal mobility, releasing tension and stimulating the internal organs.

It's common for the back to stiffen up, particularly if we're in jobs that might keep us seated for a long time. Practising twists helps to keep the back moving and also strengthens the supporting muscles helping to protect against back pain.

As we twist, we also massage the internal organs and stimulate our digestion.

Below we see Solomon twisting to look up to the upper branches of the tree 😉

Also a reminder that after this week, I am away for two weeks (10th and 17th) returning on Tuesday 24th.

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

It's been lovely to have a feel of Spring today with the sun out and the weather a little warmer. It made me feel like i...
22/02/2026

It's been lovely to have a feel of Spring today with the sun out and the weather a little warmer. It made me feel like it's time to come out of hibernation and enjoy the new growth coming up everywhere. And with that in mind my focus this week is all about space - physical and mental.

In the winter we sometimes feel like curling up small and keeping warm whereas now maybe is the time to stretch out and open ourselves up.

So we'll be exploring poses that enable us to use the space around us and also playing with breath and how we can use that to create mental space.

Below we see Solomon creating physical and mental space for himself as he settles on the sofa and reads his book 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

This week we reach the fifth chakra - vishiddha also called the throat chakra. Acting as the bridge between the heart an...
15/02/2026

This week we reach the fifth chakra - vishiddha also called the throat chakra. Acting as the bridge between the heart and the mind, this chakra is said to facilitate the expression of personal truth, creativity and clear communication..

We'll be working with poses that work into the neck and shoulder areas and experimenting with different breathing techniques.

Below we see Elijah working into his throat region as he tucks his chin to focus on spreading the butter on his toast 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Continuing our journey up the chakras, this week we reach anahata chakra - also called the heart chakra - a perfect one ...
08/02/2026

Continuing our journey up the chakras, this week we reach anahata chakra - also called the heart chakra - a perfect one to work with as Valentine's Day goes by.

Associated with unconditional love, when the energy is flowing freely, it enables us to have healthy relationships with others and to be able to trust and feel comfortable with vulnerability. If it is blocked, it is linked to loneliness and an inability to connect.

On a physical level we'll be opening up the chest and working with back bends - a practice that is energising and uplifting.

Below we see Solomon working with his back bends to see the squirrel high up in the tree 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

As we continue our journey up the chakras, this week is the turn of manipura chakra - the third or navel chakra. Situat...
01/02/2026

As we continue our journey up the chakras, this week is the turn of manipura chakra - the third or navel chakra. Situated behind the solar plexus, it is linked with the colour yellow and the element of fire.

This energy centre is associated with your self-esteem, sense of purpose and personal identity. It is also connected to our digestive system and metabolism, and our inner fire.

When the energy is flowing freely through manipura we can feel transformative energy and clarity, but when it is blocked we can experience digestive problems and feelings of anger.

Below we see Solomon stretching out in his box to create space around his digestive organs and allowing the manipura energy to flow 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Address

Greenway Community Centre, Doncaster Road
Bristol
BS105PY

Opening Hours

Tuesday 5:45pm - 6:45pm
Friday 9:30am - 10:30am

Telephone

+447971938921

Website

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