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Tuesday 5:45pm - 6:45pm Friday 9:30am - 10:30am

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Yoga4anyone

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Yoga4anyone

Yoga classes - for all ages and abilities - no experience necessary I believe that yoga is for anyone - whatever your age or ability.

It can bring huge benefits both in body - improving strength and flexibility - and in mind - alleviating stress and anxiety. I want to help you spend an hour of your time focusing inwards, being in the present moment, and increasing your awareness, understanding, and appreciation of your own body and mind. Come and join me for fun, challenge and relaxation and enjoy the difference yoga can bring to your life. I teach both at the Greenway Centre in Southmead and outdoor classes at Henleaze Lake.

01/02/2026

As we continue our journey up the chakras, this week is the turn of manipura chakra - the third or navel chakra. Situated behind the solar plexus, it is linked with the colour yellow and the element of fire.

This energy centre is associated with your self-esteem, sense of purpose and personal identity. It is also connected to our digestive system and metabolism, and our inner fire.

When the energy is flowing freely through manipura we can feel transformative energy and clarity, but when it is blocked we can experience digestive problems and feelings of anger.

Below we see Solomon stretching out in his box to create space around his digestive organs and allowing the manipura energy to flow 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

25/01/2026

Continuing our journey up the chakras, this week we'll be focusing on the second chakra - swadisthana. Associated with the colour orange and the element water, this energy centre is all about sensuality and creativity. When it is in balance and the energy flowing freely through it, we can expect our relationship with ourselves, and others and the world to feel harmonious, pleasureful and nurturing.

We'll be working with fluid flows and postures that target the sacral area.

Below we see Solomon and Elijah connecting with water as they explore their swadisthana chakra

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

18/01/2026

As we're near the start of a new year I thought I'd return to the chakras. These are part of the subtle body - what we can't see - and are thought to be spinning discs of energy that climb up the spine. By practising different yoga poses we help to keep the energy flowing through the chakras which in turn helps us achieve emotional and physical well-being.

This week we'll start with the muladhara chakra - the root chakra - which is connected to the earth element and the colour red. When the energy is flowing freely, it enables us to feel secure, confident and strong in the world creating a foundation for the other chakras above it.

In our practice, we'll focus on our connection to the earth beneath us and how that helps us to feel strong and stable.

Below we see Solomon rooting himself to the ground as he watches the squirrel 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

04/01/2026

Happy New Year all!

I thought we'd bring in the New Year with a strong warrior practice - creating inner heat, alongside opening up our hips and shoulders and developing strength in the core and legs.

Virabhadra - after whom all the warrior poses are named - symbolises our inner ability to overcome ego and ignorance which felt like a good way to start the year 🙂

Below we see Solomon connecting to nature, symbolising the grounding effect of the warrior poses 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

14/12/2025

With the winter solstice coming up this Sunday, I thought we'd mark that in our practice. The solstice marks the transition from the darkening of days, to them beginning to lengthen. We'll work with the cycles in our practice moving from inhale to exhale, and from closed poses to opening up.

Below we see Solomon and Elijah celebrating the season and observing the contrast of the darkness of the tree with the brightness of the baubles 😉🎄

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

07/12/2025

In this week's practice, I thought we'd focus on heart openers. On a physical level these are a great antidote to poor posture, releasing tension in the chest and shoulders. In addition, they help boost lung capacity and can have an energising and uplifting effect.

On an emotional level, they help to open us up and release emotions as well as enabling feelings of compassion and connection.

Below we see Elijah opening up his heart as he experiences the joy of riding on his horse 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

30/11/2025

As we move into December, it can become quite a hectic time, so in this week's practice, I thought we'd focus on developing a sense of calm. We'll use the breath and inward-looking poses with long holds to help stimulate the parasympathetic nervous system promoting our 'rest and digest' state.

Below we see Solomon taking a moment in the Christmas market to pause and reflect and induce a sense of calm 😏

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

23/11/2025

Following on from last week's focus on the neck and shoulders, in this week's practice I thought we'd explore alignment of the spine. Proper alignment is key for optimal movement, function and balance, while poor alignment can cause pain and mobility issues.

We'll tune into the different ranges of movement of the spine and look at how we can protect it and help to keep it well aligned.

Below we see Solomon and Elijah standing up tall with strong spines like the Christmas trees 🎄😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

16/11/2025

In this week's practice, I thought we'd focus on our neck, shoulders, and arms. Sitting with our heads bent forwards as we look at screens - something a lot of us do too much of! - causes a lot of the strain on the neck and shoulders. The weight of the head puts extra strain on the neck, and our shoulders tend to round forwards, bringing us out of our natural alignment.

So we'll focus on loosening the tension in our necks and opening out our shoulders, as well as building strength and flexibility in the arms.

Below we see Solomon easing the tension in his neck as he turns to look at the lead in his hand

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

09/11/2025

Things have been pretty busy for me recently, and I've found myself a few times with my head feeling like it's going to burst, which is the perfect time to take a step back and practise a bit of mindful movement.

Using activity as a base for mindfulness can help us find anchors for our attention. Whether it's the feeling of the ground beneath our feet or the movement of the breath through our body, we can tap into these sensations and allow some of the mental chatter to disperse. And if the chatter returns, we can go back to our anchor to bring us back to the moment.

So this week we're going explore using mindful movement in our practice to help bring about a feeling of both physical and mental well-being.

Below we see Solomon tuning into the sensations created as he leans into the tree

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

02/11/2025

In this week's practice, I thought we'd focus on twists, which are great for building strength in the core. They can also help increase the mobility of the spine and aid digestion.

Below we see Solomon twisting to getter a better view of the wallaby

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

26/10/2025

Yoga is always about the breath, but I thought this week we'd particularly focus in on the different ways we can use the breath, both in our practice and in our wider lives.

The breath is a fantastic tool to support us in so many ways, including to allow us to self-regulate, to release tension, to aid movement, to create heat, to bring about balance, and to be mindful, and we'll use our practice to explore all these different powers of the breath.

Below we see Solomon taking a moment to breathe, and to absorb the smells and sounds around him as he self-regulates in the long grasses 😉

Open to all levels, and any questions, message me.

Classes every Tuesday 5.45pm at the Greenway Centre

£10 per class or 5 class pass for £45 (class can be taken at time of choosing - no requirement to be consecutive classes)

To book go to yoga4anyone.setmore.com

Address

Greenway Community Centre, Doncaster Road
Bristol
BS105PY

Opening Hours

Tuesday	5:45pm - 6:45pm
Friday	9:30am - 10:30am

Telephone

+447971938921

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