A Wellbeing Life with Jules Hellens

A Wellbeing Life with Jules Hellens Women’s Wellbeing Blogger focusing on health, happiness and the menopause journey. I’m here to help you to refocus your mind so you can reboot your wellbeing.

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𝐘𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞

It’s very easy to lose touch with our mental, emotional and physical needs over time. Perhaps you feel stuck in a rut, have lost your way or simply want someone to support and motivate you through a time of change? As your Wellbeing Life Coach, I’ll help you to connect with your head, heart and body to create a new sense of balance in your life. During your sessions with me, I’ll take you on a journey of self-discovery. You will create goal-focused solutions that you can use to unlock positive outcomes and enhance your overall sense of wellbeing. We will achieve this by using basic principles of Cognitive Behavioural Therapy (CBT) and the Positive Psychology model of wellbeing. Would you like specific help with navigating your journey through the menopause? A large part of my work is helping and supporting women who are experiencing the mental, emotional and physical symptoms of the menopause, and I can tailor my coaching to focus entirely on this.

𝐓𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞

If you are interested in finding out more I offer a 𝙁𝙍𝙀𝙀 60 minute (no obligation) introductory session. OR

You can head over to my website and download my newsletter and 𝙁𝙍𝙀𝙀 eBook, so you can start to live a healthier and happier life in your own time.

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Wellbeing Life Coaching

I am Jules Hellens, a Woman’s Wellbeing Life Coach focusing on health, happiness and the menopause journey. My passion is to help women who feel lost or stuck create positive long-lasting changes, so they can live and embrace a healthier and happier life.

My journey

My journey to a healthier and happier life started when I hit perimenopause in my late forties. I experienced debilitating symptoms which had a negative impact on my overall sense of wellbeing. It was at this point in my life where I really didn’t know what I wanted to do. I felt stuck in a rut and completely lost. I retired from nursing and successfully completed an MSc in Business Management, but soon realised this new avenue did not fill me with passion because I still had a desire to help and support people. I volunteered at a charity called Happy City, where I attended a training course called ‘Wellbeing Champions Training’. This training had a massive impact on me and was the turning point I had been looking for. This led me to train as a Wellbeing Life Coach and I am now an accredited foundation coach with Association of Coaching.

Wellbeing Life Coaching We all know how easy it is to lose touch with our mental, emotional and physical needs, don’t we? Let me help you to refocus your mind so you can reboot your wellbeing.