Nightingale Pilates

03/05/2026

Spring has a way of reminding us to start moving more.

If winter left you feeling stiff, tired or disconnected from your body, now is the perfect time to reset. Pilates can help improve strength, posture, mobility and overall wellbeing in a gentle, supportive way.

I’ve shared 3 simple movements you can try at home in this carousel to help you get started. Small, consistent movement really can make a big difference.

If you’re not ready for studio classes just yet, Nightingale Pilates is a lovely way to build confidence and feel stronger in your own space.

Save this post for later and explore Pilates via the link in bio

02/05/2026

Spring mornings, fresh air and gentle movement

My new blog is live, sharing how Pilates can help you feel stronger, less stiff and more energised this season, plus 3 simple movements to try at home.

Read now via the link in bio

05/04/2026

Still not sure which class is right for you?

That’s completely normal — and it’s exactly why I’ve broken it down simply here.

Whether you’re looking for something more dynamic, or something slower and supportive, there’s a class to suit you.

Classes begin on 7th April and I now only have a few spaces remaining:

🧘‍♀️ Tuesday 1:30pm
🧘‍♀️ Wednesday 9:00am

If you’ve been thinking about starting (or coming back), this is your sign

Book your space here:
https://www.nightingalepilates.co.uk/book-online

Or just send me a message if you’d like help choosing — I’m always happy to help 😊

03/04/2026

✨ Pilates Classes Restarting – Limited Spaces Available ✨

Classes are starting again from 7th April and I now have just a few spaces remaining:

🧘‍♀️ Tuesday 1:30pm (General) – 3 spaces
🧘‍♀️ Wednesday 9:00am (Mixed General & Spine Care) – 2 spaces

All other classes are fully booked 🙏🏼

These classes are perfect for:
✔️ Beginners or those returning after a break
✔️ Anyone wanting to improve strength, posture & flexibility
✔️ Those needing a more supportive, spine-focused approach
✔️ A calm, welcoming environment with no pressure

If you’d like to feel a little more prepared before returning, you can access my S Course videos here:
👉 https://www.nightingalepilates.co.uk/on-demand-pilates

Ready to book your space?
👉 https://www.nightingalepilates.co.uk/book-online

Spaces are very limited and once they’re gone, they’re gone 💛

If you're unsure which class would suit you best, just message me and I’ll happily help 😊

25/02/2026

Your bones are quietly supporting you every single day.

But are you supporting them?

Bone density naturally decreases over time and the habits you build now really matter.

The good news? You don’t need extreme workouts. You need consistency, smart movement and supportive habits.

I’ve written a short blog explaining why bone health matters and how you can start improving it today.

Head to the website to read the full article. Link in bio.

Have you ever been advised to think about your bone health?

22/02/2026

February classes begin this week ✨

Our new Tuesday 5:30pm evening class is now fully booked — thank you for the fantastic response.

There are still limited spaces available in some other classes, but they are filling quickly.

✔ Mixed
✔ General
✔ Spinecare
✔ Suitable for Men & Women

If you’ve been meaning to start or return to Pilates, now is the time.

Visit the website to view full availability and secure your space before we begin.

22/02/2026

Last spaces available before bookings close tomorrow.
Link here for viewing
https://www.nightingalepilates.co.uk/book-online

21/02/2026

✨ NEW Tuesday Evening Pilates ✨

I’m delighted to share that our new Tuesday 5:30pm Mixed General / Spinecare class has had an incredible response and is now fully booked for February.

Thank you so much for your support.

If you’d like to be first to hear when the next evening course opens, please register your interest via the website or send me a message to join the waiting list.

If you’re new to Pilates and unsure which class would suit you best, do take a look at the class descriptions online or get in touch, I’m always happy to help.

Limited spaces remain in some other February classes.

19/02/2026

New Term & a New Class Starts Next Tuesday
Links to remaining Spaces, App & Swapboard are here for you.

February 2026

13/01/2026

Do you, or someone you know suffer with a chronic illness or mobility challenge e.g.: MS, scoliosis or a problem caused by an injury?

If so, have you ever considered visiting us at the studio?

I support a number of people in these situations who have tried a number of approaches to improve or support their mobility and the results they've been able to achieve here have been really impactful for them in their day to day life.

My studio is full of state of the art, full-motion, large scale Pilates equipment and I've got extensive experience as a PT as well as a Pilates instructor and sports massage therapist, meaning I can support you in a unique and powerful way. We also offer scar therapy massage to help minimise the impact of scarring on your comfort and movement.

If you'd like to chat drop me an email to info@feelgoodfitness.org or DM me with your or their name, contact details and some background info and we can talk about what you're looking to achieve and how I could help.

05/01/2026

January 2026 availability - it is with a very grateful heart to all of you who have booked a space, we start our new courses tomorrow with mostly full classes. 2 spaces left for this term in our Wednesday 10.15am mixed general/spine care class. This is a super class, with wonderful clients/students. Lots of modifications & options to suit your body & any bone, joint or spinal conditions. Please contact me for further info or head to the booking link in comments & website to begin your Pilates with us on Wednesday.

Thank you so much,
Best wishes
Rachel x

31/12/2025

🤣 What Tom says ! 🤣

Pilates and personal training sessions resume next week, my mind is fully on board, but my body hasn’t quite got the memo yet 😂

Movement is medicine

Tom