Nightingale Pilates

02/09/2025

21/07/2025

So happy to bring you this lovely 4 week Gym Confidence course for August. It will empower & educate you. It will give you the confidence to attend a gym to train on your own or with a buddy. We will guide you every step of the way & introduce you to weight & cardio training.

Sign up here: https://wix.to/gFBMpjX

*Please note, you will need to sign up to gym whilst on this course.

05/07/2025

What a joy these evenings are.

Explore & Restore is a gentle space to slow down, move, and reconnect with yourself in the midst of busy life. It’s always such a privilege to share these evenings with you, and I’ve loved reading your reflections and feeling your energy in the room.

If you’d like to join the next one, I’ve just opened a simple register-your-interest page so you can be the first to know when doors open again.

No commitment, just a gentle way to stay in the loop when you’re ready to carve out some space for yourself.

🩷 Register your interest here: https://hopp.bio/nightingale-pilates

Rachel x

30/06/2025

Feeling frazzled or overwhelmed?

Pilates isn’t just about flexibility or strength... it’s about finding calm, breathing deeper, and reconnecting with yourself, one gentle movement at a time.

My latest blog shares how Pilates for Mental Health can support you, plus there’s a free 10-minute at-home Pilates routine you can try today.

Take a breath, swipe through, and let’s move gently together.

Read the full blog here: https://www.nightingalepilates.co.uk/post/pilates-for-mental-health-finding-calm-through-movement

16/06/2025

New courses starting tomorrow - practice & planning done ✅ can't wait for this one !

All classes are full this term but our online classes aren't. I teach the same course as in classes so if you've missed out and would like to join head to the Website & sign up to Nightingale@Home .
I'll be live tomorrow morning 😃💗

05/06/2025

❤

03/06/2025

A gentle, creative evening designed to help you unwind and reconnect — with your body, your breath, and your spark

Explore & Restore is more than a workshop, it’s a little space just for you.

4 spaces left — get in touch if you'd like to come along 💛

01/06/2025

June availability - Looking for a moment of calm or a new way to move this month?
I’ve got just a few spaces left — including something a little bit special.

Let me know if you’d like more info 💛

31/05/2025

A gentle evening to reconnect — through movement, creativity, and calm.

Only a few spaces left for Explore & Restore on 19th June.
Message me to book your place 💛

19/05/2025

Last spaces for Explore & Restore
Read all about it here & find your booking link.
I am really looking forward to this special evening and would love you to join us.
Open to everyone, friends & family

Just a few spaces left for Thursday 19th June 630pm

30/04/2025

Movement + creativity = magic. Join us for Explore & Restore and discover the power of Pilates and art.
Link to book is in the comments :)

28/04/2025

I’m so excited to share a brand new workshop I’m hosting with Rachel Clayton! It’s a beautiful evening designed to nurture both body and mind – blending restorative Pilates and creative art. Whether you’re a seasoned Pilates practitioner or a total beginner, this workshop is for you.

Curious to know more? Head over to my latest blog where I dive into all the details!
https://www.nightingalepilates.co.uk/post/explore-and-restore