Sivo Wellness

Sivo Wellness It’s pronounced “See-Vo” and we want to make looking after yourself easy. All things well-being.

Every cell screams inhale. But control the breath… and you control the experience.
25/03/2026

Every cell screams inhale. But control the breath… and you control the experience.

With the sun starting to show up… it’s giving off these kind of vibes.Post sauna, post cold… this is YOUR time.At Sivo, ...
20/03/2026

With the sun starting to show up… it’s giving off these kind of vibes.

Post sauna, post cold… this is YOUR time.

At Sivo, it’s not just about the session, it’s about what comes after. Slowing down. Unwinding. Letting your body settle.

With the sun making an appearance, we’d love you to stay a little longer in the garden.

Have a coffee.
Grab a cold drink.
Listen to the birds.
Keep the conversations going.

Because sometimes the best part of the session… is not rushing off afterwards.

Fun fact: it is possible to enjoy yourself in the ice bath.That initial shock? That’s the hardest part. But once you con...
18/03/2026

Fun fact: it is possible to enjoy yourself in the ice bath.

That initial shock? That’s the hardest part. But once you control your breathing, relax into the water, and stay present… everything changes.

Cold exposure isn’t just about pushing through discomfort, it’s about learning to stay calm under pressure.

At Sivo, we use ice baths, cold water therapy, and contrast therapy to help improve:
• recovery
• resilience
• mental clarity
• nervous system regulation

The more you practice, the more your body adapts, and yes, even starts to enjoy it.

This is just one of the many faces of the ice bath.

The foundations of wellness don’t have to be complicated.We believe they come back to a few simple things: contrast ther...
14/03/2026

The foundations of wellness don’t have to be complicated.

We believe they come back to a few simple things: contrast therapy, movement, nature, and connection.

Hot and cold. Moving your body. Stepping outside and spending time with good people.

Simple practices that help you reset, recover, and feel better and with the weather starting to brighten up, we’re looking forward to bringing these sessions back out into the garden soon, moving, connecting, and embracing the elements together.

The basics done well. That’s where real wellness starts.

The Night GlowAs dusk settles, the garden softens. Warm amber lights and the quiet flicker of three woodfired stoves dra...
03/03/2026

The Night Glow

As dusk settles, the garden softens. Warm amber lights and the quiet flicker of three woodfired stoves draw the nervous system out of its sharp edges. No harsh UV glare. No cold LED brightness pushing you into alertness. Just firelight, shadows and breath. The kind of light our bodies recognise. The kind that slows the mind, steadies the heart and lets the pace of the day fall gently away.

We’ve teamed up with to gift one of you a Slow Sunday experience for two.Slow mornings are different here;Heat, Cold, S...
26/02/2026

We’ve teamed up with to gift one of you a Slow Sunday experience for two.

Slow mornings are different here;
Heat, Cold, Stillness, Brunch, Coffee and unhurried conversations.

A morning of sauna & ice bath at Sivo Wellness and then brunch & coffee at Starlings!

To enter:

You must follow both and and tag the person you’d bring with you below

Winner announced Sunday 8th March.

It’s funny, isn’t it…How something as simple as a wood burning stove, encased in a quiet wooden room, can break down the...
25/02/2026

It’s funny, isn’t it…

How something as simple as a wood burning stove, encased in a quiet wooden room, can break down the walls we carry.

Not the forced kind of interaction. But the slower, unfiltered version of connection. Maybe it’s the absence of phones, nothing to reach for, nothing to hide behind. Maybe it’s the stillness. Maybe it’s the shared warmth, the shared space, the shared pause.

Or maybe it’s always been there and all we ever needed was the right environment for it to surface.

Guards soften. Conversations unfold. A simple “Can I put another log on?” becomes “How has your day been?” Because beneath everything, isn’t that what we’re all really seeking?

Connection.

At Sivo Wellness, this sits quietly at the heart of what we do.

Community. Conversation. Presence.

Come and join us this week, alone or with someone you love, and remember what it feels like to connect without distraction.

Founder meetings look a little different around here.Less emails. More cold water. Better ideas.Turns out slowing down i...
22/02/2026

Founder meetings look a little different around here.

Less emails. More cold water. Better ideas.

Turns out slowing down is surprisingly productive.

When the windows begin to bloom with mist.Inside the warmth of Sivo Wellness’ Saunas, steam softens more than just the a...
18/02/2026

When the windows begin to bloom with mist.

Inside the warmth of Sivo Wellness’ Saunas, steam softens more than just the air, it softens edges. Strangers sit. Silence loosens and guards slip quietly to the floor with the droplets.

And somehow, in heat and stillness, the most unlikely conversations find their way into the open!

Join us this week in the garden through the link in our bio.

15/02/2026

The never-ending ritual of care!

Back to bare wood we go, sanding away the stories of steam, heat, and time.

Clean. Breathe. Restore.

With a fresh lacquer to keep it protected.

Giving the sauna a new lease of life to hold us all over again!

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Bristol

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