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Rehab and prehab ideas for the upside down population

Ran by Kate Czepulkowski (Bendy Kate) Sports Therapist and Rehabilitator

Soon to be taking on patients again

12/03/2026

Understanding reproductive hormones

And then learning how they change in pregnancy…(in my pregnancy exercise course)

12/03/2026

Did you know you can track your cycle on the iPhone health app?

If your cycle affects your training, body, headaches, back ache etc - maybe it’s time to start modifying training to your cycle when needed

26/02/2026

This ✨

05/12/2025

Why I haven’t publicly shared how many weeks pregnant I am…

Being female is a COMPETITIVE sport! I didn’t want to add to this by offering a comparison, an unrealistic expectation or something to aspire to at so many weeks pregnant

Bottom line is ALL pregnancies are different, beautiful and unique in their own way. Not to be compared. Not to be grouped together in a timeline. Our individuality is our superpower ✨

02/12/2025

Things I did differently this pregnancy…

Now I could sit and talk about why for each of these slides ALL DAY! But instead I’m going to answer any questions you may have in my stories

Photo

26/11/2025

My husband asked

“Does pregnancy change your brain”

The answer unfortunately is YES!

Studies in pregnant and postpartum women have shown pronounced decreases in gray matter volume and cortical thickness across the brain. Gray matter processes information, controls voluntary movement, memory, emotional and speech. Taking up 40% of the brain.

The same study also showed an increase in white matter which helps connect different regions of the brain. 60% of the brain.

Motherhood can increase the ventricle volume and cerebrospinal fluid. Which means more protection of the brain and spinal cord and better transportation of nutrients and removing waste

Pregnancy & postpartum affects almost all parts of the brain

Its not surprising considering the huge hormonal shift women experience

07/11/2025

“How many pregnancy exercise appointments will I need?”

I’d recommend having a session at least each trimester. If you feel you need more than this I’m always here for you ❤️

For pregnancy/postpartum exercise consultations get in touch (online and in person)

10/10/2025

Every pregnancy is individual

I’m here to work WITH you during your pregnancies & postpartum journeys

Always listening, never labelling, grouping or jumping to conclusions. Aiming to give the best care, treatment and exercise for YOUR pregnancy

If you’re not based in Bristol - this is something I offer online too

18/09/2025

Ever felt alone on your pregnancy journey when it comes to exercise…?

This doesn’t have to be the case!

I’m here to help you on your journey. Pregnancy and postpartum appointments available in bristol or online!

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Bristol

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http://www.flexitherapy.com/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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FlexiTherapy

12/03/2026

12/03/2026

26/02/2026

05/12/2025

02/12/2025

26/11/2025

07/11/2025

10/10/2025

18/09/2025

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