10/10/2025
Morning all! Today is World Mental Health Day, and a good time to take stock of what helps you with your own mental health, and what mental health means to you. We often hear from Dads or professionals that as Dads and/or Men in general, we're not great at talking about mental health, and I (Jerome) myself absolutely subscribed to that notion before I got to meet all of the candid and brave Dads that are referred into Dad Matters Bristol and South Glos and Home-Start Bristol and South Gloucestershire who inspired me to be like them, and the more candid we can be, the braver we can be, the more we will normalize Men and Dads talking about their mental health, and it'll be for the benefit of themselves, their relationship with their children now, and their children when they become parents themselves, so if you feel able, strike up those conversations. If you don't have anyone in your support network you feel you could have those conversations with, get in touch with us here at Dad Matters UK- that's why we're here. As for me, getting outdoors is key to my mental health- taking the kids out on their bikes, going for a dog walk, however I can get out! In that vein, I'll be popping over to the excellent Oldbury Court (East Bristol Children's Centres) on Monday to join them for their Dad/Male Caregiver Outdoors group. See the flyer below if you're interested and want to pop along to give your own mental health a dose of the beneficial outdoors!