Lena Grace Yoga

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Lena Grace Yoga

My passion is to get everyone moving. Bodies needs movement. Whatever your starting point is perfect for you. All about yoga :-). Come yoga with me

Community classes every Tues and Weds in BS5

Check this link for more details:
https://bookinghawk.com/events-overview/lena-grace-yoga/824 I offer weekly classes, one to one sessions, and workplace yoga on a fixed term or ongoing arrangement. I can come to you, or you can come to me.

27/01/2026

In case you need to hear this.
So this is where I'm at, giving myself grace. Being with where I'm at in this moment.
Some days, some moments, I've bags of energy. Other times an overwhelming feeling to 'not do'. And embracing it.
Some moments call for deep rest, PJ moments, chill time; and other moments I'm filled with the buzz of creating, of doing and embracing the tasks and commitments at hand.
I encourage you to listen to what you're body needs, and allow yourself to be ok with it. Do you have a habit of 'beating yourself up' for not doing enough? How about you give yourself grace and embrace your needs? Be kind to yourself.
Wishing you an amazing week ahead, whatever it holds for you.

18/01/2026

Sending out huge thanks to you beautiful people that were able to join me on Friday for yoga in the gallery surrounded by the wonderful Emma Talbot exhibition.
Her exhibition entitled 'Everything is Energy' is a must see- beautiful artwork, poignant messages. It's in until early February.
And for anyone that's booked for next Fri- see you soon.
Mid week yoga flow to restore is happening Wednesday 6-7 pm at St George CC.

Thanks for the 📷 💖

16/01/2026

1 space has opened up for this evening, if you'd like to start your weekend with yoga . 5-6pm at the Arnolfini.
Also 1-2 spaces available for next Fri 23rd Jan.
Booking link is in the bio ✨🙏🏾✨

06/01/2026

If you're not ready to leap into action, it's ok.
We're deep in mid winter❄⛄ and perhaps with that the need to hibernate is real. Perhaps you might allow yourself to be with feelings of introspection, reflection, stillness, and allow yourself some rest time to restore and revive yourself.
I often say let's look to nature for our cues. Nature is conserving its energy. Look around you .....
✨This week I invite you join me for a mid-week yoga and movement practice Weds 6-7pm at St George Community centre.
✨Our seasonal Self care Session for women is happening soon 24/01/26 at the above venue.
✨If you frequent or work around the Centre, I'll be offering 2 classes at the Arnolfini on the 16/01/26 and 23/01/26, in conjunction with the Emma Talbot exhibition.
Sliding scale options are available for all my offerings. Check the link in my bio for more info or to go ahead and book.
***please note the 23th Jan is close to capacity***
As always, I invite you to come as you are 🙏🏾✨
Much love
Lena 🦋x

30/12/2025

I've been making medicine with tumeric- can you tell?!! Yellow-tinged fingers are always a giveaway😉
I felt a slight tickle in my throat recently, it was around the same time that I started developing a stye.
Yes, signs pointing towards the need for some rest and downtime; but also a reminder to make some medicine to support and boost the immune system.
The one to the left is a combination of root ginger and turmeric, freshly squeezed lemon and a drop of honey all blended together. I pop it in the fridge and have a tablespoon or a small shot/glassful a day.
And although my diet is plant based, I made a conscious decision to use honey as 'medicine' after experiencing its amazingly beneficial effects at a yoga festival a few years ago. I was going down with a cold and it completely cleared up after a few days. For me it has to be raw, unpasteurised, organic...the good stuff.
Also, I do believe it's about having a sense of what you need and what works for you.
The one on the right is a combination of finely chopped red onion, grated turmeric and root ginger and a tablespoon of honey. This one, I leave for a few days on a windowsill before refrigerating it. And again, a spoonful a day is good medicine ✨☺
Alternatively, use it as a chutney as some of the wonderful souls did at a previous self care session.
What's your go to to boost your immunity or to combat sickness?

16/12/2025

Winding down my classes for the next few weeks, this time of year always feels like a natural time for me to rest, reflect and have some downtime. I look to mother nature and take my cues from her ✨we take a step closer to Winter Solstice as we approach the shortest day of the year✨
My last yoga session with the Claremont school staff called for a restful and restorative one.
Artificial candles ( h&s regulations do not permit real ones) ✨ scented oils and sweet treats of dates with almond butter topped with goji berries to engage the senses ✨ guided meditation to ease the body and mind✨
Thank you Claremont crew for being on this journey and committing to your well being. Enjoy your well deserved rest ✨
Yoga happening tomorrow 6-7pm at St George Community centre. You're welcome to join us before I pause for a few weeks ✨🌃

13/12/2025

Hey beautiful people ✨
I'm going to be offering 2 yoga and movement classes on the 16th and 23rd Jan from 5-6 pm at the Arnolfini, tied in with a rather wonderful exhibition by Emma Talbot.
I'll be sharing a practice in the actual exhibition space surrounded by her work, I'd love for you to join me.
Her 'Everything is Energy' exhibition which is on until 8th Feb, 'invites us to slow down, question and reconnect, harness the energy that flows throughout all living things'. Go see it if you can.
As always, I offer a sliding scale allowing you to pay what is financially doable for you.
Check the link in my bio for more info or do get in touch.

09/11/2025

Would you like to take some well deserved time out for you? Does this seem unachievable or out of reach for you?
You know it doesn't have to be...
✨ It's ok to give yourself time
✨ it's ok to not do
✨it's also ok to put your to-do list aside from time to time
If you're looking to take away tips and tools to enhance your well-being, to connect or reconnect with yourself then join us for a half day retreat:
Saturday 29th Nov 12:15-15:15 St George CC, Church Road BS5
Sliding scale option starting from £25 🦋🙏🏾✨
Do get in touch with any questions or queries. Or check the link in bio for more info, or to go ahead and book.

27/10/2025

I wanted a to share a little something about me and my yoga journey.
I mentioned in a previous post about my experience of practising breath work and it's transformative effects, which I achieved with consistent practice.
The breathwork I talk about is:-
✨dirgha pranayama or the 3-part breath to balance and reset the body and mind
✨nadi shodhana or alternate nostril breathing which has many benefits including balancing the left and the right hemispheres of the brain, supporting relaxation and sleep
✨kapalabhati also known as shining skull has a cleansing, energising effect.
Perhaps something of what I'm saying resonates? If so, I'd love to hear your story, your experiences.... Please feel free to DM me or share here 🙏🏾

20/10/2025

Whilst away at the Om yoga show over the weekend with my good friend, she asked me for advice regarding a friend of hers experiencing some menopause symptoms that has a huge impact on her at times.
After a short ponder about what might be helpful, I tapped into my knowledge and intuition and this is what I came up with:
🌿Ashwagandha to help reduce stress and anxiety. ( I recall my yoga teacher that I've done some training with suggesting its a really good herb for women's health)
🌿breathing exercises/Pranayama:
*dirgha pranayama or the 3-part breath to balance and reset the body and mind
*lunar breathing. When we breath through the left nostril it can instil a sense of calm
*nadi shodhana or alternate nostril breathing which has many benefits including balancing the left and the right hemispheres of the brain, supporting relaxation and sleep
****I personally can vouch for the transformative effects of breath work practice. I'll share more in another post *****
🌿nervous system regulation. One of the ways this can be achieved is by simply placing one hand on the belly and the other on the sternum/heart space. And breath. And notice 💚
🌿I also thought about the time of year and that during this period of transition season wise that feelings of anxiety, restlessness and uncertainty can arise. I thought some of the things we might put in place to help us feel rooted and grounded:-
*eating root vegetables
*walking/standing barefoot in the outdoors
*being out in nature
*and of course tree hugging! ☺👌🏾they really don't mind 🌱💚🌿
Our conversation ended with her saying, 'you're a wise woman' and you know what? I'm owing it. Because I am 💚
Often is the case that we know more than we give ourselves credit for. And if that's you? Give yourself the credit you deserve.
Perhaps this post might be helpful for someone who reads this. And of course you're welcome to get in touch for more info or suggestions 🙏🏾
PS no class tomorrow at the Spark space
Weds class will be covered by Sarah

06/10/2025

Hey lovely people
As well as my regular Weds evening offering at St George CC
I also offer a class every Tues 6-7 pm at The Spark Space Church Road where you can expect:
*mindful movement
*choice- to move, to be still, to learn to understand what your body needs and adapt accordingly
*breath work to energise, to calm, to cleanse or to restore balance
*simple tools to regulate and bring calm to the nervous system
*btw, yoga and movement doesn't have to be complicated to do you good
*if you've never tried yoga with me before, 1st class is £5.00
*I offer a sliding scale of £7-10.00 or what ever is doable for you.
*please get in touch for more info, questions or queries
*booking link is in bio 🦋🙏🏾💜

Address

Bristol

Website

https://www.lenagraceyoga.co.uk/

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