Lena Grace Yoga

15/07/2025

A big thank you to for this beautifully created poster for my up and coming Self care Sessions - a safe space for women whatever your stage in life.
Chantelle looked at my Instagram page and based on this she got a real sense of what resonated with me and et voila, this is the end result. Perfect- it absolutely works for me. DM her with your ideas/enquiries/ommissions.
If you like an insight into what to expect at our gatherings, please read on ➡️➡️➡️
And of course, be in touch for more info or go ahead and book:
https://bookinghawk.com/events-overview/lena-grace-yoga/824
✨🦋🙏🏾💜✨

05/07/2025

Remembering beautiful moments with you all.
Our Self care Sessions are always magical. Whoever comes is meant to be there.
Another will be happening In September. Can't wait to share space with you all.
I invite you to come as you are.
You can secure your spot now- link is in my bio 💜🙏🏾🦋###
Please be in touch for more info or better still watch this space for a beautifully crafted post by for all the info you'll need.

21/04/2025

Your energy is your power 💖💕💞

Your energy is your power.

Protect it. Cleanse it. Reclaim it.
Healing starts with removing what no longer aligns.

14/04/2025

Hey lovely people
It's feels like a while since I last checked in with you.

In last weeks yoga class I shared a heart chakra meditation. A beautiful moment shared together. It was clear to see how much it was resonated with many of you beautiful souls. It was what was needed - for us all.
Loss, grief, connection to self, connection to others- a perfect meditation for wherever you're at🙏🏾
I feel blessed to share my offerings with you. You are the community and connection I've wanted. Thank you for coming as you are and simply being your beautiful selves

I'm offering a practice this Weds- it's a midweek yoga flow and reset-
Weds 6-7pm St George Community Centre

First class is £5.00
Sliding scale of £7-10.00 as well as a 5 class pass option.
See link for more info:
https://bookinghawk.com/events-overview/lena-grace-yoga/824

Love
Lena 💜🙏🏾🦋xx

23/03/2025

Beautiful words 💜🧡💚💛

Sister,
Will you... Hold my hand for a little while?
I don’t need you to save me
No need for you to fix anything
No need for you to hold my pain
But will you simply hold my hand?
I do not need your words
Your thoughts
Nor your shoulders to carry me
But will you sit here for a while with me?
Whilst my tears they stream
Whilst my heart it shatters
Whilst my mind plays tricks on me
Will you with your presence let me know that I am not alone, whilst I wander into my inner unknown?
For my darkness is mine to face
My pain is mine to feel
And my wounds are mine to heal
But will you sit with me here, while I courageously show up for it all my dear?
For I am bright because of my darkness
Beautiful because of my brokenness
And strong due to my tender heart
But will you take my hand lovingly, when I sometimes journey into the dark?
I don’t ask for you to take my darkness away
I don’t expect for you to brighten my day
And I don’t believe that you can mend my pain
But I would surely love if you could sit for a while and hold my hand, until I find my way out of my shadowland!
So will you... Hold my hand until I return again?”

Words by Zoe Johansen

🎨 Artwork : Andrea Durfee

20/03/2025

Following on from my previous post about and gifting yourself time, I wasn't able to edit it to include more of what I intended to share.
So here it is ⬇️

Allow yourself to be in the present by gifting yourself some mindful moments. I know this can feel challenging or not doable in a society that encourages us to 'keep doing stuff - quickly- cause we need to get loads done (man)....
Give yourself time- you deserve it and you're worth it 💜💜💜
My offerings:
🌱Tues 17:45 The Spark Space
🌱Weds 18:00 St George Community Centre
🌱And this Sat 22nd March is our Spring Self care Session- a space for women whatever your stage in life from 12:15-15:15.
🌱Some spaces still available if you'd like to gift yourself some time.
https://bookinghawk.com/events-overview/lena-grace-yoga/824



Lena 🦋🙏🏾💜

Upcoming events for Lena Grace Yoga

10/03/2025

The Spark Space
We share yoga here every Tuesday
Come 15 mins early for a cuppa before we start our practice together from 18:00-19:00
It's a perfect location on Church Road opposite Bristol Loaf. A beautiful space with perfect lighting to add to the ambience✨
First class is just £5.00. After that, it's a sliding scale of £7-£10 or what you can afford. I also offer 5 class passes for regular attendees.
This is where the next Self care Session will be happening Sat 22nd March 12:15-15:15
Our regular midweek yoga flow and reset happening every Weds 18:00-19:00 at St George Community Centre
Get in touch for more info, or check my bio for info/ booking details

17/02/2025

Sending out a big thank you lovely people for showing up for my new Tues offering at the The Spark Space, it's so appreciated.
Also, for your continued support for our Weds Midweek Reset practice St George Community Centre
This week I'll be offering a class this Weds only. Back to usual schedule next week.

The next Self care Session will be happening in March. Save the date:
Sat 22nd March 12:15-15:15 at The Spark Space. It's opposite the Bristol Loaf, Church Road BS5 9HH
A gathering for women- whatever your stage in life.

Please get in touch if you'd like some info about it, however I'll leave you with 2 words to give you an idea of what to expect: timeout and magical 💜

https://bookinghawk.com/events-overview/lena-grace-yoga/824

Lena xx 🦋🙏🏾💜

06/01/2025

🦋🦋🦋🦋NEW CLASS ALERT 🦋🦋🦋🦋

I'm excited to share a new class starting soon at The Spark Space (formally Bethesda) at 136a Church Road BS5 6HH which will commence Tues 14th January 5.45-7pm.
The first 15 mins will give you time to settle, catch your breath and have a cup of herbal tea which is kindly made available free of charge by the Spark Space folk.

If you can't make it at this time, please do still come along at  6pm where we will share movement, stillness and breathwork. Please see link in bio, or scan QR code ✨
As my desire is to make my offerings assessible to all; I offer 3 tier payment options: standard, concessionary and supported rates.
Everyone's financial circumstances are personal to them and with that in mind I leave you to decide what is doable for you.
AND if you've never practiced with me before, your first class is £5.00. Please DM me directly regarding first class ✨

I encourage you to pencil out time for yourself in 2025 - your body and mind will feel its benefits.

18/11/2024

Forming good habits
Pick a time like once a month and take a moment to acknowledge and celebrate your wins and achievements. Don't think in terms of insignificant, not important enough or big enough. Nothing is too small.
We practice this exercise in our yoga sessions around the full moon, where we often gaze into the light of a candle (candle gazing aka trataka), taking a moment to ponder, acknowledge and celebrate.
A simple way of celebrating you- because you are worth it; incase you need reminding 💜

16/11/2024

Namaste beautiful people

I hope you are well and in good health.

So, here we are; Autumn Equinox has passed, the clocks have gone back signalling shorter daylight hours and a step closer to Winter. I hope you're moving into this transition with some ease, although I also recognise that this can be a challenging time for some of us.

May I suggest that you engage and do those simple things that go some way towards keeping you well (and balanced).
For example, I like to get out during daylight hours for a walk, cycle ride or some outdoor training which I've just resumed after a bit of a break; it does feel good to be back in one of my favourite playgrounds- Eastville Park.
I've also felt the need to do some meditation and movement that connects me to the grounding and stabilising energy of Earth element which I've also found helpful during this time of transition; much of which I've been sharing recently during our weekly practices.

I'd like to take this opportunity to invite you to the final Self care Session gathering for 2024 which will be happening Sat 7th Dec 12:15 - 3.15pm at St George Community Centre.

Our afternoon gathering will give you the time and space to:

🦋commit fully and wholeheartedly to you

🦋time to celebrate and honour you- all that you are and all that you've achieved

🦋 time to connect to you and others

🦋 expect yoga, movement and breathwork with moments of stillness

🦋 time to enjoy some nourishing and tasty food and snacks

🦋 and of course it goes without saying that it's a space where you're so welcome to come exactly as you are

🦋 my trauma-informed approach means you are free to choose what feels right for you -always

🦋 And as it's the final gathering for 2024, we'll share Cacao in Ceremony together

I do hope you're able to pencil out some time for you and join our gathering for' it is when you give to yourself that you can give to others fully'.

If this resonates with you, booking details are below:
https://bookinghawk.com/events-overview/lena-grace-yoga/824.

I've also introduced a new pricing/exchange structure; it's a 3 tier option which is the same format that I offer with my regular weekly yoga classes. I like to offer options as everyone's financial circumstances are personal to them; and for me, the need to honestly reflect other offerings available against mine. The invitation is to choose what is doable for you. I've have also included 3 spaces at a lower exchange which you can access via the booking link.

However, as always, as I don't wish lack of finances to be a barrier to you joining us, please be in touch if you'd like to discuss viable options for you.

Cash, bank transfer or PayPal are also good.

Any questions or queries, please be in touch.

Finally, spread the word. Thank you.

Light and Love

Lena 🦋 xx

06/11/2024

A few photos from the weekend just past. I hope you had some memorable moments too.
As well as having some time out in nature at Stanton Drew, I had some delicious food at the Lock Up in St George (always the most amazing food).
I also spent some time tending to some of my plants that needed attention. And doing this made me think about the fact that sometimes we need to prune and remove the parts that are no longer needed or necessary because when we do this it encourages growth. I'd suggest the same applies to us, sometimes we need to let go of those things that no longer serve us or doesn't benefit in some way. Perhaps it's a habit, a behavior or maybe a someone ...

We recently had a new moon and they are a perfect time to set intentions, to put plans in place or to make real an idea.
Something that I like to do if I have an idea is to commit to doing something towards it everyday - even if it's just a few mins. I do this on the new moon until the full moon- giving myself around 2 weeks to see what I can put in place during this period. I've surprised myself with what I've achieved during this period.
I did this when the idea for Self care Sessions for women was just an idea in my head. I'm glad I made it a reality.
What about you? Is there something you desire to make a reality?

Yoga is happening this week:
Weds 6pm St George Community Centre and
Thurs 6.30pm The Beehive Centre .
Your first class is £5.00.
Please be in touch if you'd like to join us.

Lena 🙏🏾💜🦋xx