SWIFT Strength & Fitness

SWIFT Strength & Fitness Hi! I'm Hannah the founder of SWIFT Strength & Fitness, based in Thornbury, Bristol.

I am a Health & Fitness Coach & passionate about supporting individuals to become stronger & live a more balanced & connected lifestyle.

09/09/2025

🚨 WARNING! Swift Will Change You! 🚨
(But don’t worry… it’s for the better 💪😉)

One incredible team came back from holiday last week & shared something they never thought they’d say…
➡️ They actually missed working out while they were away! 🏋️‍♀️
➡️ And… they’ve finally accepted they’re now someone who genuinely enjoys moving, feeling stronger! (obvs they already knew they loved being part of the Swift crew!)🤪

This is exactly what we love to hear! 💛

Because for us, it’s not about obsession or extremes.

It’s about finding joy in the process, building healthy habits that stick, & feeling good in your own skin!

We’re so glad to be part of your health journey ! 😘

At Swift, we know that true health & feeling good in yourself isn't just about how much you can lift or how fast you can...
08/09/2025

At Swift, we know that true health & feeling good in yourself isn't just about how much you can lift or how fast you can move, it’s about the whole picture… the full life sh’bang! 🤘

That’s why every month we run Health & Wellbeing Workshops in partnership with Layton Counselling and Coaching. 🥳

These interactive & educational workshops cover alllllll kinds of topics & give our community the knowledge & tools to look after their mental & emotional health.
(Which, in our opinion, is just as important as looking after our physical fitness 💛)

So, we may train hard & laugh loud, but we also create space for the deeper stuff - as that s**ts important! 🙂

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… Justin! What can I say…. He’s 100% a grower 👀 & this summer he’s become our resident ‘t...
07/09/2025

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… Justin!

What can I say…. He’s 100% a grower 👀 & this summer he’s become our resident ‘top grower!’ 🧑‍🌾

All summer long he’s been sharing his home-grown goodies with team mates.

We’ve enjoyed some…
🍆Giant, girthy courgettes (yes, I enjoyed wangin’ them around 🙈🤣)
🥒Cracking cucumbers
🍅Bloody massive tomatoes!!

But it’s not just Justins produce that’s great & enjoyed by team mates. He’s such a funny guy & has a way of making people smile & feel good. 🙂 He’s working so hard to be in a better place to be the best dad, husband & teammate he can be 💛

Justin, thank you for being YOU, for working hard & sharing allll the dad jokes (& dad dance moves too!). I’ll save your secret (now not so secret) naked cycling endeavours for another day… soz 🙃🤣 🚴

03/09/2025

What do you get when you mix hard work, stickers & a load of brilliant humans?! 👀
…SWIFT Strength & Fitness! 🙂

Where “sweaty sessions” somehow turn into comedy shows 🙃, & the post class banter is just as important as the workout itself. 🤪

We’re proof that exercise doesn’t have to feel like a chore… it can be the best part of your day!!!

Come for the strength. Stay for the community, laughter & fun (& the chance to earn yourself a funky sticker obvs! 😆)

Yep - ‘special’ in soooo many ways! 🤪No mirrors. No queues. No awks “what am I doing ?!” moments (ok… with our lot this ...
02/09/2025

Yep - ‘special’ in soooo many ways! 🤪

No mirrors. No queues. No awks “what am I doing ?!” moments (ok… with our lot this can happen!). 😂

We’re not about leaving you to figure it all out on your own.

We’re all about support, guidance & community (...& obvs FUN!). 🙂

Our studio is private & every session is planned just for you & your small team (max 6 people), so you get:
✅ Personal coaching
✅ Bespoke, structured, fun sessions
✅ A space where you feel genuinely looked after & free to be YOU

If you want a place to clock in, half-heartedly use a treadmill, & then head home… that’s not us!

In & out the sessions what you will find here is…
💛 A close knit community
🧘‍♀️ Events & activities to support your wellbeing
🤝 A space where you feel seen, supported, & part of something bigger

We’re NOT a ‘gym gym’, we’re defo something better! 🙂

👉 Ready to try it for yourself?!
Get in touch for a FREE 2 week experience 💪🏻

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… The mindset shift that Monique has made since joining the team has been insane! She’s ...
31/08/2025

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨…

The mindset shift that Monique has made since joining the team has been insane! She’s gone from a total beginner, to someone who really gives a s**t about her health, her fitness & her future self. 🙂

She’s enjoying lifting, made tons of friends & even moans a little less too (although she still has the nick name ‘moaning murtle!’)!🤣😜

Her new super strength is coming in useful as she’s using it to help her with some heavy box & furniture lifting in her new home (I think her husband is happy!).😝

To top it off Monique really impressed me last week when she smashed a first… she hit the the gym when ON HOLIDAY (yep, first time EVER!!! ). 💪🏻 If that’s not proof of growth, I don’t know what is!!🙃

Monique, you’re building a happier, healthier YOU & we are sooooooo here for it!!! 👏🏻💛

We’ve heard whispers…👀“Why are so many of your pics black & white?” Are we…Dramatic? (obvs!) 😝Artsy? (well duh!)🤪Hiding ...
28/08/2025

We’ve heard whispers…👀
“Why are so many of your pics black & white?”

Are we…
Dramatic? (obvs!) 😝
Artsy? (well duh!)🤪
Hiding the sweat?! (probs!) 💦

TBH… I just think it looks cool 🤣

Don’t let the black and white fool you… Swift is 100% NOT a black & white show!

⭐️We LOVE colour! ⭐️

…Esp when it comes in the form of loud, proud, can’t-miss-me leggings (& even better when team mates match!) 😜

So here’s a little reminder that while our feed might have a moody moment now & then, Swift is very much

🌈 Full colour energy
🌈Big vibes
🌈Bright gym gear
🌈Even brighter personalities!
✌️

We don’t just help our community with their physical health & fitness, we also support their mental well-being. 🧠No matt...
27/08/2025

We don’t just help our community with their physical health & fitness, we also support their mental well-being. 🧠

No matter what kind of day or week you’ve had, we provide a safe space where you can come just as you are. ☺️

Laughter, tears, venting, oversharing (we’re good at that!)... it’s allllllll welcome here! 🙃

You’ll be amazed at how much a sprinkle of encouragement, being heard & understood PLUS an hour of fun with your team can make. 😘

It may sound simple, but it can totally shift your mindset, helping you get back into the flow & feeling YOU again!! 💪🏻

Your people are waiting for you… 👀🙂

26/08/2025

The effect of having a great tribe around you really is priceless… 💛

Finding your people isn’t just special… it’s genuinely life-changing!! 🤩

The right tribe around you will…
🌟 Cheer you on (pom poms optional… but available 🎉🤣)

👂 Listen without judgement (yes, even when the kids are doing your head in - no shame here😆)

😂 Laugh with you (& yep, probably at you too!)

🔥 Inspire you to make positive change (while giving you a loving kick up the ass when needed! 🍑)

Have you found your tribe? 👀

If not, come join us… there’s always room for one more!🙂
💪

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Bristol

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+447732886887

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