SWIFT Strength & Fitness

SWIFT Strength & Fitness Hi! I'm Hannah the founder of SWIFT Strength & Fitness, based in Thornbury, Bristol.

I am a Health & Fitness Coach & passionate about supporting individuals to become stronger & live a more balanced & connected lifestyle.

Sure, solo workouts can be productive. Headphones in, no one talking, you VS the weights.BUT… how often can that turn in...
31/01/2026

Sure, solo workouts can be productive. Headphones in, no one talking, you VS the weights.

BUT… how often can that turn into:
▪️skipping the last set
▪️zoning out between exercises
▪️quietly leaving early because “I’ll finish it at home”
▪️OR not coming at all?! 👀

Small group PT hits differently…
⚡️You’ve got a coach & team that actually sees you
⚡️You’ve got people beside you who are genuinely in it WITH you… encouraging, laughing, celebrating
⚡️You move better. You try a little more. You stay the whole session.

It’s not about competition.

💛It’s about connection.

💛It’s about community, contribution, & changing the way you think about training… from something you should do to something you actually enjoy!

At Swift, you don’t train alone... you train together!

And that makes aaaalllllllll the difference!

💪

Team positives WC: 26.01.26I just LOVE sharing the wins at the end of each session!It’s important we capture the good, f...
31/01/2026

Team positives WC: 26.01.26

I just LOVE sharing the wins at the end of each session!

It’s important we capture the good, from having paella for tea to getting a super long Liane hug every win counts!

This out-of-context classic came courtesy of me when I very innocently told a team member… “You’ve got a great snatch!” ...
30/01/2026

This out-of-context classic came courtesy of me when I very innocently told a team member… “You’ve got a great snatch!” 😳

Oooooops! 🫣

To be absolutely clear… this comment was 100% about the exercise!
Ps. The rest of the team agreed! 🙃

💪

At Swift, we believe in celebrating everyone for exactly who they are. 💛That means embracing your quirks, rocking your v...
29/01/2026

At Swift, we believe in celebrating everyone for exactly who they are. 💛

That means embracing your quirks, rocking your vibe (even if the world tries to tell you otherwise), & giving yourself the credit you deserve. 🙂

Life’s too short to compare, overthink, or hide your sparkle… so let this be the nudge you need to stand tall, smile wide, & remember that you’re a whole lot more amazing than you probably realise!

So please go out there today & sprinkle a bit more you around
…because YOU are b-e-a-u-tiful! 🤩

💪

Final stretch, Swift Run Club 💪They’re coming towards the end of their 2K-every-day January challenge for Sands - baby l...
28/01/2026

Final stretch, Swift Run Club 💪

They’re coming towards the end of their 2K-every-day January challenge for Sands - baby loss charity , & I’m so proud!

Running every day isn’t always glamorous... There’s s**t weather, tired legs, plus the occasional “can I just lie on the floor instead!?” moments, but every step has been taken with purpose!

Sands support people, including some of the Swift community, through some of the hardest experiences imaginable. If our running can help raise awareness, funds, or even just start a conversation, then every single kilometre has been worth it. 😀

Thank you to everyone who has run with us, supported us, donated, or shared along the way. This is exactly what Swift is about… showing up, supporting each other, & using movement & community for something sooooo much bigger. 🙏

Let’s finish January strong!! 🏃‍♀️

Here’s the fundraising link:
➡️https://fundraising.sands.org.uk/st/3262/w

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… I have love, love, LOVED seeing Ellie’s confidence grow over the past few months! 😍Whe...
25/01/2026

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨…

I have love, love, LOVED seeing Ellie’s confidence grow over the past few months! 😍

When Ellie first joined Swift she was anxious & nervous… but things are very different now! She’s now regularly getting outside her comfort zone & trying new things! 🙂

Ellie’s also now confident enough to workout on her own outside the supportive Swift studio walls… what a powerful & positive change!!!!!! 🤩

Wanna know the best bit…?! Ellie has only recently moved to Thornbury, & in joining Swift she’s now connected with a new tribe & with people in the local area she can now call friends!!! 😘

Ellie, well done for embracing the new & unknown. Your smile is beautiful & the more you come, the more we see you beaming! So proud of you! 🥰

I say it all the time, but it really is truly amazing what finding your place & your people can bring to your overall health & happiness! 💛

What a way to start the day! LOVE collaborating with the best & bringing new movement opportunities to the lives of Team...
25/01/2026

What a way to start the day!

LOVE collaborating with the best & bringing new movement opportunities to the lives of Team Swift!

Team mates get to enjoy a session with .dance every single month & this morning we had a couple of new faces join us for a boogie… whoop whoop!

You have no other choice but to smile when you share an hour with wonderful people & move to good music.🙂

Can’t wait for Februarys Move & Groove!

LETS PARTY! 🤪

Positive vibes only!A few life wins from the team this week… “I didn’t die…”“Happy to be here”“3 weeks in new job & stil...
24/01/2026

Positive vibes only!

A few life wins from the team this week…

“I didn’t die…”
“Happy to be here”
“3 weeks in new job & still smiling!”
“Ran 5k non stop!”
“Great team session”
“Full kit wanker”
“I got a sticker!” (For pooing!
“Coffee & questions”
“Lifting ‘Nick weights’…”
“Off to fill my face”
“I walked even though it rained”
“Training with Debs”
“Arse rash gone” 🙃
“Traitors!!!”

If you’re already over the January gym chaos, you’re definitely not alone! 🙈Crowded floors, waiting around for kit, neve...
23/01/2026

If you’re already over the January gym chaos, you’re definitely not alone! 🙈

Crowded floors, waiting around for kit, never knowing who you will see… it can take the fun out of training before you’ve even started. 😞

At Swift we believe training should be something you look forward to, not something you brace yourself for. 🙂

…That’s exactly why Swift exists! ⭐️

If you’re looking to avoid the crowds & craving consistency, connection & genuinely having fun while you train 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐟𝐞𝐰 𝐭𝐞𝐚𝐦 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞!

⚡️You’ll train with the same small group (max 6) each week in our private, members only studio.

⚡️You’ll find your people, & celebrate wins together… allllll in a space where everyone wants to see you succeed!

❌No soulless gym floor. No intimidation.

✅Just good training, great people, & a whole lot of confidence building!
Come train somewhere that you actually look forward to being & feel safe to be 100% YOU!

Ready to enjoy a FREE 2 week Swift experience?!

Reply ‘ready’ & come find your people! 💛
💪

Nothing bonds people like collective soreness 😅At some point they’ll move like humans again… probably 🤞 💪
22/01/2026

Nothing bonds people like collective soreness 😅

At some point they’ll move like humans again… probably 🤞

💪

Mid-January update from Swift Run Club 👋Yes, they’re still running.Yes, it’s cold.Yes, some of them may be questioning t...
21/01/2026

Mid-January update from Swift Run Club 👋
Yes, they’re still running.
Yes, it’s cold.
Yes, some of them may be questioning their life choices at times!🙃

But every day this month, they’re still showing up & running 𝟐𝐊 𝐟𝐨𝐫 Sands - baby loss charity … because this cause matters!

Sands does incredible work supporting families through pregnancy loss & the death of a baby. Knowing why they’re running makes it easier to lace up even on the harder days.💛

This challenge has already reminded me how powerful consistency & community can be. No pressure to be fast, no pressure to be perfect… just turning up & doing something together for a really important reason.🙂

If you’ve been following along, cheering them on, donating, or sharing…THANK YOU!😘
They have more miles to run, but they’re not slowing down! 🏃‍♀️💨

Fundraising link if you’d like to donate: ⬇️
https://fundraising.sands.org.uk/st/3262/w

Thornbury: the town that has eyes… googly eyes, to be precise! 👀It’s basically common knowledge amongst the Swift team t...
20/01/2026

Thornbury: the town that has eyes… googly eyes, to be precise! 👀

It’s basically common knowledge amongst the Swift team that I am a big kid 🙋🏼‍♀️… (kinda like Peter Pan as he also never grew up 🤪)

If you look hard enough around the studio, you can find a ridiculous amount of googly eyes stuck on everything: pictures, weights, equipment… They’re literally everywhere! 🫣

But I have decided to take it up a notch… 👀

Now you can find googly eyes all around Thornbury… soz! 😅

So here’s the challenge: how many pairs can you spot?! 🙃

Keep your eyes peeled (esp the googly kind), & if you think you’ve spotted some, OR you’re also a googly eye fiend tag us… we love seeing your finds! 😝

Let the googly-eye hunt begin! 👀

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