SWIFT Strength & Fitness

SWIFT Strength & Fitness Hi! I'm Hannah the founder of SWIFT Strength & Fitness, based in Thornbury, Bristol.

I am a Health & Fitness Coach & passionate about supporting individuals to become stronger & live a more balanced & connected lifestyle.

Pure comedy genius! 👀 “These Olympic sports demonstrations are… interesting”. -I’m with him on this… I’m not sure if I s...
18/03/2026

Pure comedy genius!

👀 “These Olympic sports demonstrations are… interesting”.
-I’m with him on this… I’m not sure if I should have been impressed or concerned!?

👀 “Twerking ON your teammate… I like your style!”
-I can confirm it was a sight to behold!

👀 “WTF… is she actually going to wear that cat mask ALL session?!”
-FYI I loved the cat mask!

👀 “Why am I now sharing my ceiling with other sticky creatures!? RUDE!”
-Soz, it’s the latest hyperfixation!

Every good community has its own judgey AF ceiling supervisor, & Sticky Man is STILL hanging on in there! 😆

He’s seen allllll the crazy cat moves (there was some hissing!), the chaos, & the moments you definitely didn’t want him to see! 😜

Sticky Man: always watching, always judging, never missing a thing.
And yes… he’s secretly loving the twerking energy (& I think I heard him meow!)

Read that again… 👀Not because you need hyping up.Not because you’re fragile.But because sometimes you forget who YOU are...
17/03/2026

Read that again… 👀

Not because you need hyping up.
Not because you’re fragile.
But because sometimes you forget who YOU are.

You don’t need fixing.
You don’t need reinventing.
You just need to stop doubting yourself long enough to actually go for it!

The belief comes first.
The evidence follows.
And in case it’s slipped your mind… you’re already the dog’s bo****ks. Act accordingly. 💁‍♀️

💯

Chelsea is such an inspiration, both as an awesome human, & in her career literally saving lives. I feel totally honoure...
16/03/2026

Chelsea is such an inspiration, both as an awesome human, & in her career literally saving lives. I feel totally honoured to be able to share a little of her story so far.

When Chelsea first found Swift Strength, she was struggling… 😞

She was new to the area, had a new baby, a toddler, & NO time for herself.

Her body ached, she was the heaviest she’d ever been, & she hated how she looked.
She was feeling pretty isolated most of the time. ☹️

Luckily, our world's beautifully collided (extra lucky for me as she bakes the most amazing bread which I regularly get to try!). 😝

…Almost 2 years later & the impact of her “What the hell have I got to lose?” mindset is continuing to make a positive difference to her life, health & happiness!

Oh how things have changed! 🥳 She’s learnt it doesn’t have to be all or nothing & has found something she can, does & WANTS to stick at. Finally she realises she CAN exercise!

Chelsea now…
⚡Moves most days
⚡Understands the importance of prioritising & showing up for herself.
⚡Can keep up with her kids.
⚡Manages an active, demanding job,
⚡Has support from new friends
⚡Significantly reduced her pain without medication 😮

But the biggest change & the one that makes me smile the most…She doesn’t feel alone anymore.

The Swift community has become her safe space - friends, support, encouragement, always lifting each other up.

Her advice for anyone thinking about joining Swift?

“What have you got to lose… warning, you may well just keep coming back for more.” 😉

Chelsea communicates beautifully that Swift isn’t just a room full of gym stuff… It means something.

It’s connection, confidence, support… & a space that genuinely changes lives!
In the wise words of Chelsea… Swift = “a game changer!” 💛

💯 💪

𝐓𝐞𝐚𝐦 𝗪𝐢𝐧𝐬 𝗪𝐂: 09.03.26Another week shared together.Another week full of laughter, lifting & good times!Bring on the next...
16/03/2026

𝐓𝐞𝐚𝐦 𝗪𝐢𝐧𝐬 𝗪𝐂: 09.03.26

Another week shared together.

Another week full of laughter, lifting & good times!

Bring on the next! 🐓

Mothers day is a strange day for me. It brings up a mixture of emotions…I may not have had the opportunity, or privilege...
15/03/2026

Mothers day is a strange day for me.
It brings up a mixture of emotions…

I may not have had the opportunity, or privilege to bring a tiny human into the world & become a mother.

…But I recognise more & more that I’ve taken on a mother-like role within the Swift Community. 💛

To me a mother is someone you feel safe with.
-Someone who nurtures, supports, teaches, loves & cares deeply.
-Someone who wants you to thrive & feel happy.
-Someone you can depend on & acts as a steady emotional anchor in your life.

I hope these qualities (minus the swearing 🤭) are demonstrated & show up in the way I care for others. 💛

… & I hope the fur babies feel this too. They deserve the same love & kindness.

Sending a little extra love to those finding it difficult today.

I see you & I’m here if you need me 💛

⭐️DISCOVER CHIROPRACTIC EVENT ⭐️ with Swift Strength & Fitness & Chiropractor Jo Moore. Better movement, better function...
14/03/2026

⭐️DISCOVER CHIROPRACTIC EVENT ⭐️
with Swift Strength & Fitness & Chiropractor Jo Moore.

Better movement, better function, better health!

We’ve opened up 8 spaces for non members so come join us & learn with us! 🥳

Discover how Chiropractic supports:
🏋️ Strength & performance
🔁 Faster recovery
📏 Better posture & mobility
⚡ Nervous system function
🧠 Overall health & wellbeing

Your spine protects your nervous system - the system that controls everything from strength, coordination, mobility, & recovery.

If your spine isn’t functioning well, your body can’t perform at its best.

So if you…
▪️ Deal with tight hips, shoulders, or back stiffness
▪️ Experience pain or discomfort that impacts your daily life
▪️ Suffer with recurrent sprains & strains
▪️ Suffer with Headaches & migraines
▪️ Experience recurring aches after training
▪️ Want to improve performance & recovery
▪️ Feel curious about how chiropractic actually works

This event is for YOU!

What You’ll Get By Attending:

✅ Learn what chiropractic is (and isn’t)
✅ Insight into how spinal health impacts your daily life
✅ Complimentary spinal check
✅ Q&A with a chiropractor
✅ Practical mobility & spine-care tips
✅ Exclusive attendee-only offer

📍Turnberries
📅Friday 20th March
🕧7:15 - 8:45pm
🎟️ FREE for Swift members (you’ve got the link!)
🎟️ £5 for non members (plus booking fee)
https://www.eventbrite.co.uk/e/1984293995757?aff=oddtdtcreator

Hannah & Jo

“That was tough… but I’m glad I did it.”Before Swift, she was struggling to find the motivation to do anything. ☹️Physic...
13/03/2026

“That was tough… but I’m glad I did it.”

Before Swift, she was struggling to find the motivation to do anything. ☹️

Physically drained. Mentally exhausted. Everything felt like effort.
…Can YOU relate? 👀

So we didn’t throw workout after workout at her & hope for the best…
Instead we:
✔ Built a routine that reduces resistance (no more constant inner battles)
✔ Found her a supportive team that motivates & inspires
✔ Created a space where she can switch off from life & refill her cup (all cups are refillable!)

Finally she’s found her tribe!

Now she’s feeling stronger. More capable. Included. Proud of what she can do AND what she can overcome.

That’s a big WHOOP WHOOP from me! 🙌

Because yes, it might feel tough walking in.

But when you’ve made a commitment to yourself (& your team’s expecting you 😉), it’s a whole lot easier to show up.

And that feeling afterwards is ALWAYS WORTH IT! 💛

💯

Working on YOU doesn’t require a dramatic life overhaul, a new notebook, or a personality transplant… although I do LOVE...
12/03/2026

Working on YOU doesn’t require a dramatic life overhaul, a new notebook, or a personality transplant… although I do LOVE a new notebook! 🙃

It’s the small shifts.

The honest conversations.

The moment you decide you deserve better & actually do something about it.

At Swift, we’re big fans of progress over perfection & action over overthinking.

You don’t need to be rock bottom or superhuman ready.

It’s never too late, or too early.

You just need to start.

So… if not now, when? 😉

💯

11/03/2026

Sunday’s Swift Stomp was gloriously muddy in the best possible way!

Boots were splashing, puddles were irresistible, & there were a couple of wagging tails joining in the adventure too! 🐾

Among the mud, trees & chats we spotted those lovely little hints that spring is on its way with new shoots, birdsong & that fresh woodland feeling!

Just the kind of afternoon that reminds us how good it is to get outside together!! 🌱

“Some of them are stiffer than others.”Mind out of the gutter… it doesn’t mean what you think it means. 😉The other week ...
10/03/2026

“Some of them are stiffer than others.”

Mind out of the gutter… it doesn’t mean what you think it means. 😉

The other week in a session, this little observation came up, & it made me chuckle!

The reality.. We were talking about some new barbell collars!

It’s evident that some equipment (& some bodies!) just need a bit more attention, patience, & the right moves to loosen up & feel good again.

A little wiggle & some focused care can make a world of difference… even for the stiffest of us. 😉

Wonderful messages like this make all the mad ideas, voice notes, spreadsheets & slightly chaotic challenges completely ...
09/03/2026

Wonderful messages like this make all the mad ideas, voice notes, spreadsheets & slightly chaotic challenges completely worth it! 😜

Swift was never meant to be “just another group.”

It was created to be a space with energy, laughter, encouragement & yes… the occasional nudge out of your comfort zone. 🙃

Watching you step into new spaces, back yourself, & then thrive is exactly why Swift exists.

The gratitude, the support, the showing up for each other… that’s the magic.
Not me. YOU LOT!

So proud of every single one of you who keeps pushing past the “shall I just stay home?” voice.

We’re doing brave things TOGETHER 💛

💯

09/03/2026

Thank you for bringing more childhood joy to my life (& the teams obvs) 🤣

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