SWIFT Strength & Fitness

SWIFT Strength & Fitness At Swift you don’t just train… you BELONG! 💛
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13/05/2026

Sunday’s Swift Stomp took us out to Leaf & Ground for a beautiful walk along a little stretch of the Cotswolds Way 🌿

The sunshine didn’t quite make an appearance… 🙃 but we certainly brought the good vibes, great company (humans & dogs!), & coffee! 🙂

We were treated to some stunning views along the route, with rolling countryside & open skies making it all feel even more special. AND it didn’t rain… which is common on a Swift Stomp! 🤣

I love our Stomps, they’re a reminder of how good it feels to be outdoors & how good it is to spend time with the right people. 🤩

A gentle wander through trees, fresh air, open paths & golf courses… the perfect way to spend a Sunday together! 💛

12/05/2026

There’s nothing better than hearing how people are really finding Swift… & the feedback from our newer members lately has been pretty special 💛

Phew… must be doing something right! 🙃

The consistent feedback I keep getting is how welcome & supported people are made to feel, which is very much the plan!

No judgement. No pressure. Just a community that’s got you!

Soooo many of you have shared how comfortable you feel here… not just in the space, but with your teammates too. Your tribe is important!

That sense of community I keep talking about? It’s real!! And it’s something everyone helps to build every single session.

We’ve also heard how much you value being properly shown how to use equipment, having sessions tailored to you, & feeling seen & safe while you train. That matters A LOT.

And maybe our favourite bit…
Hearing how many of you have surprised yourselves with what you can achieve! 👀

Stronger. More confident. Turning up consistently.
Sessions becoming a non-negotiable part of your week…

That’s what it’s all about! 😀

Plus, it’s not just what happens in the sessions… it’s aallllll the extra bits outside of them that make this more than just a place to train. It’s a place where you find your people too & can try new things.

If you’ve been thinking about joining, maybe this is your sign 👇

We offer a 2 week FREE experience, so you can make sure it feels right for you, with zero pressure.

We’re very close to fully booked now 😳… so if you’ve been on the fence, now’s the time!

Drop me a message & come see what it’s all about!

Remember here at Swift you don’t just train… YOU BELONG! 💛
💪

Some journeys start from a difficult place… & Vikki’s story is a powerful one. 💛After damaging her rotator cuff, Vik had...
11/05/2026

Some journeys start from a difficult place… & Vikki’s story is a powerful one. 💛

After damaging her rotator cuff, Vik had to stop playing league level netball.
Netball had been a passion of hers for ages, so it was a huge loss for her on many levels - the sport itself, the team, her fitness & that important feeling of belonging. ☹️

Add in a load of other factors like painful rehab, perimenopause, fatigue & brain fog, & she found herself feeling physically & mentally lost. 😞

She knew strength work was going to be part of her recovery, but joining a big gym didn’t feel right for her. Large classes felt intimidating & she needed something a bit different that would support her individual needs, but bring a little community back into her world.

…Then, as if by magic (or should I say witchcraft...), she found Swift!

After her first session Vik knew she had stumbled upon something special.
The camaraderie & the supportive small group environment gave her just what she’d been missing… She’d found her people & her tribe!

Fast forward to today & the changes are incredible!

To share just a few things…
⚡She’s now the strongest she has ever been in her life!
⚡Her aches & pains have disappeared
⚡Her posture has improved so much she’s literally grown half an inch taller - WTF!
⚡AND her confidence has soared!

But the impact goes waaayyy deeper than that…
⚡Swift helped her realise there is no limit to what she can do.

The doubts she had about her body have been replaced with strength, resilience & self belief. Movement really is magic!

And as an added bonus (& my fav win), at just seven years old, Vikki’s daughter already wants to be strong like mum. LOVE THIS!

THIS is what this crazy, wonderful community is all about! 💛

Strength. Support. Belonging… & showing the next generation just how powerful & strong women can be!

Vik you mean so much to me as a friend, team mate & collaborative crazy partner in crime.. I am so glad our magical paths crossed.

Looking forward to sharing the next part of your story together! 💛

💪

At Swift we don’t do normal 🤣Last night was Team Yoga with a twist! 🦮Hobi is a guide dog & emotional support buddy & enj...
09/05/2026

At Swift we don’t do normal 🤣
Last night was Team Yoga with a twist! 🦮

Hobi is a guide dog & emotional support buddy & enjoying some respite this weekend with a team mate.

When I was asked if he could join us for our monthly yoga session with I obvs had to say YES!!!!

He certainly made us all smile & bought a calm energy to the session 🙂

Thank you for joining us Hobi! We hope you enjoyed your yoga experience & can get your family all about it when you get home 🙂💛

And thank you for looking after Hobi this weekend & bringing him to our sesh.

I bloody love our community!

There’s something special about finding a place where you can push yourself… & laugh your way through it at the same tim...
08/05/2026

There’s something special about finding a place where you can push yourself… & laugh your way through it at the same time.

🤪Stronger doesn’t have to mean serious.
👊Supported doesn’t have to mean soft.
👥And showing up doesn’t have to mean doing it alone.

Around here, it’s team work, effort, encouragement… & a fair bit of chaos in between. 🙃

A safe space where you surprise yourself with what you can do & somehow end up laughing mid-lift anyway 😅

That’s the magic of it. Not just the training, but the people you do it with.

The ones who cheer you on, pick you up, & make even the hardest sessions feel like something you actually want to come back to!

If you’ve ever wondered what it feels like to find your people…this is your sign!
Come join us at Swift Strength!

Who knows… maybe you’ll find your dream team!? 👀
💪

Okay… I’m just going to say it again… we’re feeling very proud right now! 😌Swift has made it through to the regional fin...
07/05/2026

Okay… I’m just going to say it again… we’re feeling very proud right now! 😌

Swift has made it through to the regional finals of the Muddy Stilettos Awards 2026 for best sport / fitness instructor!

I’m still wrapping my head around it TBH! 😳

This whole opportunity to shine only exists because of this community…
The laughs,
The support,
The showing up (even on the days you really didn’t feel like it).

So to see it recognised like this means sooooooo much! 💛

Now comes the part where we very casually (not casually at all 😆) ask for your help…

➡️If Swift has ever made you or someone you know & love feel stronger, more confident, more yourself, or just given you a space you actually enjoy being in, we’d love your vote!

No pressure… but also… a lot of hopeful eye contact 🙃

And yes, there will absolutely be celebratory dancing involved if we win!!!

Thank you all! 💛

💪

Some days at Swift are all about strength, grit & focus…And other days are this… forgetting what an exercise is 3 sets i...
06/05/2026

Some days at Swift are all about strength, grit & focus…

And other days are this… forgetting what an exercise is 3 sets in 😂💛

Clearly her brain had a fart & left her body! 😆

This is exactly why I love our sessions… We work hard, we laugh harder, & somehow, (despite the inability to remember anything), everyone still gets stronger! 💪💛

If you know, you know…
& if you don’t yet… you’re in for a treat! 😉

Proud moments are kind of our thang at Swift… in the studio & beyond! And April did not disappoint… just take a look at ...
05/05/2026

Proud moments are kind of our thang at Swift… in the studio & beyond! And April did not disappoint… just take a look at that board!!! 👀💪

A reminder that PBs & proud moments aren’t up there for bragging rights… they’re there to be celebrated. 🥳

Every single one represents hard work, consistency, & those little wins that add up to BIG progress.

I love the way each team shows up for one other. 😀\

The encouragement, the cheers, the “you’ve got this!” moments… it aaaalllllll matters.

It’s what helps everyone keep pushing, growing, & achieving more than they ever thought possible!

Obvs we’ve got some of our usual suspects making it their mission to stay on that board… 😉

But it’s also amazing to see some new names up there too… YES team!! 🙌

Team Swift = STRONG AF! 💪🔥

👀Spot your teammate on the PB board?!
Be their cheerleader! (don’t make me get the pom poms out again!)

📲Tag them in the comments or share the post & give them the shoutout they deserve! 💛

💪

Some weeks just feel like a lot…The kind where you’d happily disappear under a duvet & let snacks do the heavy lifting 🙃...
04/05/2026

Some weeks just feel like a lot…

The kind where you’d happily disappear under a duvet & let snacks do the heavy lifting 🙃

But this wonderful one showed up anyway.

Deep down she knew that moving her body & being around the right people would probably help more than staying home ever would.

And of course… she was right! 💛

She laughed, smiled, got out of her own head for a bit, & left feeling completely different to how she arrived.

Oh… & she casually hit a PB too! Whoop whoop! 💪

Because sometimes that’s what happens when you turn up for YOU!
It’s funny how things shift when you:
✔️ Find your people… the ones who make you laugh when you least feel like it
✔️ Put yourself in a space where you can just be YOU, no mask needed

Everything feels a bit more doable. Even the hard weeks 💛
💪

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Bristol

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+447732886887

Website

https://glosworcs.muddystilettos.co.uk/awards/vote/

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