SWIFT Strength & Fitness

SWIFT Strength & Fitness Hi! I'm Hannah the founder of SWIFT Strength & Fitness, based in Thornbury, Bristol.

I am a Health & Fitness Coach & passionate about supporting individuals to become stronger & live a more balanced & connected lifestyle.

30/10/2025

🐾 If I Were a Dog… 🐾

The other week, Team Morning Glory were having a giggle about what kind of dog they’d be… so I thought I’d put ChatGPT to the test!🙃

I asked: “If I were a dog, based on my interactions so far, what type of dog would I be and why?”

And the verdict? A Border Collie! 🐶😆

Apparently, I’m upbeat, full of energy, a bit cheeky, always encouraging others, & super community-focused… basically the perfect “pack leader”. (how does it know so much!?!)

I’m also Smart, playful, quirky, & unstoppable when I’ve got a goal in mind 🙋🏼‍♀️
… Ummmmmm sound familiar?! 😜👀

So come on… make me laugh & share what kind of dog are YOU & why?! 🤓

At Swift, creating an environment where people feel they truly belong is at the heart of everything we do. It’s never ju...
29/10/2025

At Swift, creating an environment where people feel they truly belong is at the heart of everything we do. It’s never just about fitness… health & happiness is at our core 🙂

So when I receive messages from members sharing how they feel accepted, supported, & encouraged to show up as themselves (even on the tougher days) I do a little happy dance! It honestly means the world 💛

Let’s be real… we know they’ll be a few moans & grunts along the way (we hear you! 😜). But groans during a workout is a love language right?! 😜

Our wacky bunch bring the energy, humour, & heart that make Swift what it is… a wonderful community where we cheer each other on & show up not just for ourselves, but for each other! 🥳

If you decide to join us you’ll defo see, hear & feel this for yourself! 🤪

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… TBH I’d give Kate a shout out every week if I didn’t think I’d get in trouble for favo...
26/10/2025

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨…

TBH I’d give Kate a shout out every week if I didn’t think I’d get in trouble for favouritism!😂

I’m going to try make this short & sweet else I’ll get all emotional…🙈

Everyone who know’s Kate will agree she’s the kind of special friend & team mate everyone wants & needs in their life. 💛 She’s funny, a lil bit sassy & so unbelievably selfless.
She’s also strong AF 💪🏻(in every sense of the word), so you wouldn’t want to mess with her… think gladiator vibes! 🤪

What makes Kate extra special is, despite all the many challenges she’s facing in her own life, she’s still the first to offer support, kindness & delicious baked goods to others when they’re in need of a pick me up (thank you 💛).

Kate, you’re so bloody amazing! Thank you for being you. Please remember we love you & always here for you too.💛

26/10/2025

Granmum is 92 years young today!! 🥳

What a total inspiration & complete force of nature (also clearly ADHD, but I can’t suggest that as she won’t have a clue what I’m on about 😂)

I suggest we all listen to her tips on health, happiness & life. 🙂

To think in May she suffered a stroke & things were not looking good. She’s been out of hospital & home for almost 2 months now & her progress is incredible.

Love her so much 💛

#92

⭐️ I hope this week brings you a s**t ton of reasons to SMILE! 😃 Why!? Because focusing on the positives isn’t just fun…...
23/10/2025

⭐️ I hope this week brings you a s**t ton of reasons to SMILE! 😃

Why!? Because focusing on the positives isn’t just fun… 😜 it’s incredible for your mental wellbeing! 🧠

Taking a moment to notice the mini wins, the laughter, & the little joys rewires your brain to spot more of them 👀

This helps you feel lighter, happier & is sure to bring a big ol’ smile to your face! 🙂
It doesn’t have to be big, maybe it’s…
📞A phone call with your bestie
🍂Kicking your feet through some crunchy autumn leaves
💪🏻Crushing an exercise
🙂 or just showing up when it felt impossible!

Basically, every mini moment matters!

So this week, give yourself permission to spot the good, embrace it, & smile like your life depends on it… because, honestly, it kinda does 🙃 🥳

On Sunday, we hosted a yoga retreat day for our Swift Strength crew with the amazing Stacey from 🤩It was a beautiful, h...
22/10/2025

On Sunday, we hosted a yoga retreat day for our Swift Strength crew with the amazing Stacey from 🤩

It was a beautiful, headspace-clearing kinda day in a gorgeous venue 🧘‍♀️

Together we enjoyed yoga, meditation, hand massages, bath bomb making with , a creative affirmation workshop & delicious food from . 😋

I also took myself off for a solo mindful walk in the rain & spent some time chatting to the resident ducks! 🤪

Anyone who knows me knows ‘relaxing’ is kinda alien to me… 🫣

My brain doesn’t ever shut up or switch off, so there’s always chatter, noise & s**t whizzing around. Let’s not forget my body’s inability to stay still… thanks ADHD 🤣🙈

In all honesty I was anxious about going… I didn’t want to spoil the tranquility for everyone else. But I’m so glad I went.

The day served as a great reminder that slowing down can feel good & really is so important for everyone (myself included!)🙃

I truly love collaborating with Stacey (& other local businesses!) to bring our Swift members well-rounded, enriching experiences. 🙏

Over time, our network of referral partners helps make Swift waaaaayyy more than just a gym & place to lift weights… it’s a community & safe space that supports your mind, body, & overall wellbeing. 💛

➡️So here’s your reminder for the week: give yourself a moment to pause, a deep breath, or even just permission to do nothing for 60 seconds.

It counts. It matters. And it feels damn good! 🙂

21/10/2025

Pro tip: always double-check your lid BEFORE going full barista mode! 👀🤣🥤

That s**t got everywhere, including places we can’t share for privacy reasons… 👀🍉🙃
It was Swift workout fuel turned into a Swift shower real quick 😝

PS: I love Kiri’s cutie smile at the end 🙂
PPS: I am STILL getting that s**t off the floor!! 😂

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… Lana is just wonderful & one of the bravest people I know.💛No matter what she’s battli...
19/10/2025

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨…

Lana is just wonderful & one of the bravest people I know.💛

No matter what she’s battling (& trust me, the battles have been tough) she never fails to show up for herself & give support to others.🙏

Lana approaches life with a gentle kindness & she’s an inspiration to us all…basically she’s strong AF on the inside & the outside (well duh - she’s a Swift long timer!) 😝💪🏻

Lana, it’s been so nice to see your beautiful smile make a return… I mean, how could you not smile, or p**s yourself laughing with your crazy team mates!?! 👀🙃😉

Ps ‘show me your titties’ 😂… sorry I couldn’t resist 😂

Today’s Team Swift (plus Jackie 🙂) yoga & wellness retreat was very much needed.I’ll be honest… I’ve not been feeling my...
19/10/2025

Today’s Team Swift (plus Jackie 🙂) yoga & wellness retreat was very much needed.

I’ll be honest… I’ve not been feeling my best self recently & I almost didn’t go today… but I’m so glad I did. 🙏

The yoga, delicious food, nature walk, essential oils, bath bomb making, reflection, gratitude & the PEOPLE all helped bring me out my funk a little.

Thank you for putting together such a wholesome day for us all 💛

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