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Mindset in Motion

Helping Busy Professionals Feel Better, Move More & Stress Less! Proving Small Steps Lead to Big Transformations!

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06/10/2025

What does it say about an organisation when their 𝗲𝗻𝘁𝗶𝗿𝗲 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗼𝗳𝗳 𝗼𝗻 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘀𝗶𝗰𝗸 𝗹𝗲𝗮𝘃𝗲?

That's not a trick question.
It's something I came across last week.

Think about that for a moment.
The very people tasked with supporting the health of the workforce are themselves unwell.

This isn't irony.
This is a warning sign.

It shows:
❌ Stress and burnout are systemic, not individual.
❌ "Wellbeing" is often reactive - firefighting rather than preventing.
❌ If the wellbeing team can't stay well, what chance does the wider workforce have?

And yet...the organisation admitted - "𝗪𝗲 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗼𝗳𝗳𝗲𝗿."

That's exactly why my work is 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝘁𝗶𝘃𝗲, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲.
Because it's not about yoga classes and fruit bowls.
It's about tracking the root causes of burnout.
It's about embedding simple, sustainable strategies - from movement snacks to mindset resets - that keep people well, not just patch them up after they've broken.

So here's the uncomfortable question I'll leave you with:

➡️ If your wellbeing team needed rescuing right now, could they rely on the culture and systems you've built...or would they be the first to burn out?

If you're brave enough to ask that question, and ready to act on the answer, 𝘁𝗵𝗲𝗻 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸.

Drop me a message, and I'll share how I help organisations prevent burnout before it takes hold.

03/10/2025

Sat down 𝗔𝗟𝗟 day at work...then another 3 hours on the sofa?

No wonder you feel stiff, achy, and drained.

𝗧𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗳𝗶𝘅 𝗶𝘀 𝘁𝗵𝗶𝘀: the next time the TV adverts come on, don't just sit there. Stand up and do some chair squats for just one minute.

Chair squats hit multiple muscle groups, boost calorie burn even at rest, lift your mood, improve sleep, and yep - they'll get you fitter without needing a gym.

That's what I call a 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗻𝗮𝗰𝗸 - tiny bursts that make a massive difference.

Happy Friday all and thanks for your engagement this week. 😊

02/10/2025

𝗟𝗮𝘀𝘁 𝘄𝗲𝗲𝗸, 𝗮 𝘀𝗲𝗻𝗶𝗼𝗿 𝗹𝗲𝗮𝗱𝗲𝗿 𝘁𝗼𝗹𝗱 𝗺𝗲 𝘀𝗼𝗺𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗺𝗲 𝗶𝗻 𝗺𝘆 𝘁𝗿𝗮𝗰𝗸𝘀.

One of his team had confided in him that he was struggling with burnout. He shared how exhausted he felt, how it was affecting his work...even his home life.

The leader did the best thing he knew - he listened with empathy. But then he admitted something powerful: "𝗜 𝗵𝗮𝗱 𝗻𝗼 𝗶𝗱𝗲𝗮 𝗵𝗼𝘄 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗶𝗺."

And that's the reality for so many managers. They care deeply about their people, but when burnout shows up, they freeze. They don't have the tools.

That's where I come in. I give leaders the frameworks, the language, and the confidence to turn "𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼" into "𝗜'𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀." So their people feel safe, supported, and able to recover.

👉 Here's the question I'll leave you with: If someone in your team came to you tomorrow and said they were burning out...would you know what to do next?

𝗜𝗳 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝗻𝗼 - 𝗹𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸.

01/10/2025

𝗔𝗱𝘃𝗶𝗰𝗲 𝗶𝘀 𝗲𝗮𝘀𝘆. 𝗟𝗶𝘃𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗿𝗮𝗿𝗲.

A man falls into a hole.

People walk past: "𝗖𝗹𝗶𝗺𝗯 𝗼𝘂𝘁!"..."𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝗽𝗿𝗮𝘆𝗲𝗿𝘀."

Then someone jumps in.

"Why would you do that? Now we're both stuck!"

"Because I've been here before. And I know the way out."

𝗧𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲𝗼𝗿𝘆 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.

I don't just talk about resilience and burnout from the sidelines.

I've been in the hole - burnout, trauma, illness - and found the way out.

Now I help teams do the same with tools that work, stories that connect, and hope that lasts.

➡️ If your people are struggling, don't leave them in the hole.

30/09/2025

𝗛𝗲𝗿𝗲'𝘀 𝗮 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗯𝘂𝗿𝗻𝗼𝘂𝘁...

When was the last time you said "yes" to someone else, even though it meant saying "no" to yourself?

One of the biggest drivers of burnout isn't workload alone - it's the 𝘀𝗶𝗹𝗲𝗻𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗮𝘆 "𝘆𝗲𝘀".

Yes to extra projects.

Yes to late-night emails.

Yes to "just one more thing."

BUT...

𝗘𝘃𝗲𝗿𝘆 "𝘆𝗲𝘀" 𝘁𝗼 𝘁𝗵𝗲𝗺 𝗶𝘀 𝗮 "𝗻𝗼" 𝘁𝗼 𝘆𝗼𝘂.

𝗘𝘃𝗲𝗿𝘆 "𝗻𝗼" 𝘁𝗼 𝘁𝗵𝗲𝗺 𝗶𝘀 𝗮 "𝘆𝗲𝘀" 𝘁𝗼 𝘆𝗼𝘂.

Try this boundary in action:
"Thanks for asking, but I can't commit right now.
Simple. Polite. Firm.
You're not rejecting the person - you're protecting your energy.

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

🔹 Protects your mental bandwidth
🔹 Reduces resentment and exhaustion
🔹 Creates space for what really moves the needle.

𝗛𝗲𝗿𝗲'𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗰𝗿𝗼-𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆:
Say "no" once - to an email, a meeting, or a request that doesn't serve your priorities.
Notice how it feels to say "yes" to yourself instead.

Your future self will thank you.

29/09/2025

𝗪𝗵𝗼 𝗿𝗲𝘀𝗰𝘂𝗲𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝗰𝘂𝗲𝗿𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗯𝘂𝗿𝗻 𝗼𝘂𝘁?

On Friday, I had the priviliege of speaking at The Wave in Bristol for the crew at Great Western Air Ambulance Charity. My keynote, Broken to Bionic - How to prevent and recover from burnout, hit home with a group of people who spend their lives saving others.

I opened with this question:
👉 You are the experts at saving lives in a crisis...but who rescues you when it's your turn?

With recent data showing 7 in 10 paramedics are burnt out, the message couldn't be more urgent.

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘃𝗶𝘀𝗶𝗯𝗹𝗲. People can look happy, successful, and "fine" on the outside, while 𝗵𝗶𝗱𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝗰𝗿𝗮𝗰𝗸𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝘀𝗸. After my talk, several attendees shared privately that they were struggling, or knew someone who was, but didn't know how to help.

That's why I share practical tools to:
✅ Spot the early warning signs (because the body whispers before it screams).
✅ Know what to say and do to support someone at risk.
✅ Build resilience before crisis hits.

Any yes, after the serious work came the fun - we all had a surfing lesson! I managed to stand up 5 times and even mastered a few backflips. 🌊 🏄

A massive thank you to Sean Coles for inviting me to deliver my talk. And it was wonderful to share the stage with the brilliant Leanne Spencer, Stephen Rollnick, and Dominique Thompson too.

➡️ If you want your team to recognise burnout before it's too late, and to walk away with tools they can use immediately, I'd love to bring Broken to Bionic to your organisation.

📩 DM me if you'd like to know more.

26/09/2025

𝗧𝗵𝗲𝘆 𝘀𝗮𝘃𝗲𝗱 𝗺𝘆 𝗹𝗶𝗳𝗲. 𝗧𝗼𝗱𝗮𝘆, 𝗜 𝗴𝗲𝘁 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.

The clinicians of 𝗚𝗿𝗲𝗮𝘁 𝗪𝗲𝘀𝘁𝗲𝗿𝗻 𝗔𝗶𝗿 𝗔𝗺𝗯𝘂𝗹𝗮𝗻𝗰𝗲 (𝗚𝗪𝗔𝗔𝗖) work in high-trauma environments every single day. They put everything on the line to save others - including me, multiple times over the last few years.

Today, at their wellbeing day at The Wave, Bristol, I’m honoured to deliver my keynote:
🔥 𝗕𝗿𝗼𝗸𝗲𝗻 𝘁𝗼 𝗕𝗶𝗼𝗻𝗶𝗰 – 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🔥

Because when 7 in 10 paramedics are already at burnout threshold, the question becomes: 𝘄𝗵𝗼 𝗿𝗲𝘀𝗰𝘂𝗲𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝗰𝘂𝗲𝗿𝘀?

If your team are giving everything to their work, I can help them find the tools to recover, reset, and rise stronger.

💬 Message me to book Broken to Bionic for your organisation.

25/09/2025

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀 𝘀𝗶𝗹𝗲𝗻𝘁𝗹𝘆 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗮𝘄 𝗳𝗶𝗿𝗺𝘀 𝗼𝗳 𝘁𝗮𝗹𝗲𝗻𝘁, 𝗿𝗲𝗽𝘂𝘁𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗶𝘁.

What's costing your law firm more: recruitment...or burnout?

Burnout costs you millions more than recruitment ever will.

Right now, UK law firms are losing around £315,000 every year to 𝘀𝘁𝗮𝗳𝗳 𝗮𝘁𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

As a former lawyer of 20 years, I know the hidden cost.

Every single lawyer who leaves? That's £36k + gone in lost productivity, recruitment fees, and training.

And you're not just losing money - you're losing billable hours, client trust, and reputation.

Recruitment only patches the problem. Burnout keeps reopening the wound.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗜 𝗻𝗼𝘄 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗹𝗮𝘄 𝗳𝗶𝗿𝗺𝘀 𝘁𝗼:
✅ Measure the real cost of burnout in your practice.
✅ Show you exactly where the savings are.
✅ Deliver practical tools that protect your lawyers and boost profitability.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗮 𝗼𝗻𝗲-𝗵𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗼𝘂𝗹𝗱 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝗺 £££ 𝗶𝗻 2025

24/09/2025

𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗵𝗮𝗻𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝗳𝗶𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿𝘀!

Let that sink in.

It's - and while many think fitness is about gyms and sweat, in business it's about something much bigger: 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

When your people don't move, your bottom line suffers.

➡️ Focus drops
➡️ Sick days rise
➡️ Energy drains

But, you don't need big blocks of time to see big results.
Just 1 minute of movement - what I call 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗻𝗮𝗰𝗸𝘀 can re-energise your brain, reset focus, and prevent burnout.

That's why I run 𝗣𝗼𝘄𝗲𝗿 𝗨𝗣 - 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗻𝗮𝗰𝗸 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀.

In minutes, I show even the busiest teams how to:
✅ Boost performance
✅ Reduce stress and sick days
✅ Improve engagement and morale

If you're serious about improving producitivity and protecting profits, don't ignore this. 𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.

𝗬𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗵𝗼𝘂𝗿𝘀. 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.

23/09/2025

𝗗𝗮𝗻𝗰𝗲 𝗹𝗶𝗸𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘀𝘁𝗮𝗻𝗱 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 💃

That's it. That's this Tuesday's Top Tip.

✅ 1 song
✅ Full body wiggle
✅ Zero stress left standing

This is the perfect minute to step away from your desk and reboot - so you return to your tasks 𝗿𝗲𝗳𝗼𝗰𝘂𝘀𝗲𝗱, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗱, and 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗺𝗮𝘀𝗵 𝗶𝘁.

We spend so much time hunched over desks, juggling demands, and carrying the weight of the world on our shoulders...sometimes the best reset isn't a productivity hack - it's a spontaneous dance break.

🎶 Press play.
🕺 Wiggle like nobody's watching (I promise they're not - but if they are, they probably need a dance break too).
💓 Instant mood shift.

Here's mine 👇

Now it's your turn - what's your go-to dance track?

22/09/2025

𝗙𝗿𝗼𝗺 𝗥𝗼𝗰𝗸 𝗕𝗼𝘁𝘁𝗼𝗺 𝘁𝗼 𝗧𝗼𝗽 𝗦𝗜𝗫...

Could your toughest moment be your turning point?

I'm absolutely thrilled and slightly blown away to share that on Friday I was selected as one of the final 6 in the West Country Women Awards for 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗮𝗿𝗲 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴! 💚

Out of thousands of truly inspirational and extraordinary women across the region, to be recognised for the work I do is incredibly humbling and emotional.

My journey into this field wasn't a straight line - it was born from personal adversity, burnout and life-changing health challenges.

But through it all, I found my 𝗽𝘂𝗿𝗽𝗼𝘀𝗲: To help others spot burnout before it breaks them. To show you that you can rise from anything. To prove that reinvention isn't reserved for the lucky - it's available to all of us.

Being nominated alongside so many powerhouse women is already a huge honour - but making the final 6? 𝗜'𝗺 𝘀𝗽𝗲𝗲𝗰𝗵𝗹𝗲𝘀𝘀...and that doesn't happen very often. 😊

To everyone who's supported me, believed in me, worked with me, moved with me (literally!), or simply sent kind words my way - 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁.

Whatever happens next, I already feel like a winner. 💫

19/09/2025

𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀? 𝗧𝗼𝗼 𝗯𝘂𝘀𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲?

You don't need an hour at the gym to recharge.

A simple 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗻𝗮𝗰𝗸 can reset your energy, sharpen your focus, and lift your mood - in less time it take to make a coffee.

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Address

16 Rosemary Crescent, Portishead
Bristol
BS207JT

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 3pm
Thursday	10:30am - 6:30pm
Friday	9am - 4pm
Saturday	11am - 4pm

Telephone

07525 947361

Website

http://www.mindset-in-motion.co.uk/

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Sylvian Care South Gloucestershire
Equinox South, Great Park Road, Bradley Stoke, BS32 4QL

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