Courtside Surgery

05/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

26/01/2026

Love Your Liver Month

Did you know, your liver performs over 500 jobs to keep you alive? So, it’s important to show it some love! When it’s damaged, the liver can repair itself, but only up to a point. Sadly, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. So, look after your liver with these top tips:
Focus on a balanced diet
Stay hydrated
Minimise alcohol
Take the correct dosage of medications
Ensure safe hygiene to reduce the risk of hepatitis

9 in 10 cases of liver disease could be prevented. Love Your Liver is our national awareness campaign devoted to liver health.

22/01/2026

Cervical Cancer Prevention Week, 22nd–28th January

During Cervical Cancer Prevention Week, we’re encouraging women and people with a cervix to attend their cervical screening appointment – it really helps to save lives. Cervical screening is a free health test that can prevent up to 75% of instances of cervical cancer and is estimated to save 5,000 lives per year.
Book your test today.

Cervical screening can sometimes feel worrying, but knowing what to expect during your appointment can help to put you at ease and make it easier to attend. The test itself usually takes less than five minutes. Although it may feel briefly uncomfortable, it’s an important check that could save your life.

https://www.nhs.uk/tests-and-treatments/cervical-screening/what-happens/ #:~:text=The cervical screening test itself,should take about 10 minutes

Find out more about how cervical screening is done and what happens at your appointment.

19/01/2026

** Job Advert **

We have a new exciting job opportunity to join our team as a HCA Assistant.

All details are included in the link below, all applicants must hold a phlebotomy qualification.

To improve our site we'd also like to use cookies which will send information to Google Analytics. You can read more about our cookies before you choose.

13/01/2026

Please share with relatives/friends/neighbours who may find this useful.

Thank you! 🚌

Green Community Travel

12/01/2026

Do you know someone who may need a little help with technology?

A support service is offered by volunteers at Yate Library on Tuesday or Saturday between 10-12. Call or visit the library to book a place.

🌿📚 Green Libraries Week 2025 📚🌿
This week we’re celebrating the vital role libraries play in building a greener future and the variety of services that we offer! 🌍

Do you know someonewho could benefit from a little extra help using technology?

From booking GP appointments and paying bills to finding local information, being online can make everyday life easier.

Our Digital Champions are friendly local volunteers offering free, one-to-one support to help residents gain confidence with technology — whether it’s using email, apps, or video calling friends and family.

Residents can access support by speaking with staff at their local library or by calling 01454 868006.

Visit: southglos.gov.uk/getdigital for more information

11/01/2026

Paget’s Disease Awareness Day, 11th January

Paget’s Disease Awareness Day, on 11th January, is a chance to raise awareness of Paget’s disease and show support for those affected. This year, the focus is on pain and an emphasis on coping with these debilitating symptoms.

Pain, Paget's, paget, disease, bone, awareness day,

09/01/2026

Dry January

Whether you’ve overindulged during the festive season or you’re simply ready to make a change for your health, January is a great time to reset your relationship with alcohol. To keep you motivated, the free Try Dry® app will keep you on track. Download it today: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Trying Dry January can have many more benefits that you’d expect; not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer. Why not give it a try?
https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them

The official website for the Dry January® challenge: one month alcohol-free. Take part and reset your relationship with alcohol in January and beyond.

05/01/2026

Mental health

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.

As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.

Learn about seasonal affective disorder (SAD), what causes it and how it's treated. Find tips to help you to cope or support someone who's experiencing SAD.

05/01/2026

✨ January 2026 ✨

We're back & have an action packed month ahead of us to kick off the new year. Make sure you secure your place quickly on the maintenance course so you don't miss out! Booking via Eventbrite

22/12/2025