Yoga With Monika

17/10/2025

Come join me for some yoga and then these views!
This Sunday afternoon, Henbury Village Hall 2-4pm for yoga, tea & cake, followed by a walk around Blaise (optional.
£25
Booking essential via www.yogawithmonika.co.uk
or DM Monika on 07813802586

14/10/2025

I’m so happy to be collaborating with my friend and colleague Sally Page once again, this time for our deeply restorative A Winter’s Day Retreat.

We love creating and hosting these day retreats. This one is designed to help you recharge, refocus, and truly fill your own cup before the holiday season begins.

What to Expect:
🧘🏻‍♀️ Movement: Gentle & accessible yoga, suitable for everyone.
☁️ Deep Relaxation: Gentle practices and guided rest.
🍎 Nourishing Food: Delicious, wholesome meals and treats.
🪶 Connection: Meaningful time with a supportive community of women.
💫 Clarity: Tools to help you navigate the season with ease and joy, while maintaining your own wellbeing.

This is a retreat designed to support women in midlife and one we love to host. In amongst all the connection and rest, there’s always a lot of laughter. (Because fun is the best type of self-care!)

Those who have come in the past know just how special it is and have already taken half of the places.

Come as you are, no previous yoga experience necessary and give yourself the gift of a full tank before you give to everyone else.

See you there for a beautiful winter reset! 🤍

Limited spaces available.

➡️ November 22nd, 10-4.30pm
➡️ The Phoenix Tree Studio, TA9
➡️ £110
🔗 Booking essential. Link in bio or DM.

www.yogawithmonika.co.uk

11/10/2025

Right on time the colours are emerging for my Autumn Gathering next Sunday.

Everyone is welcome at this session and no previous yoga experience is required.

There is an option to join me on my favourite walk around Blaise Estate after the yoga. (Will go ahead in all but the most inclement of weather, finishing by 5pm).

Gentle yoga & movement. Rest & Relaxation. Tea & cake. Walk & talk. The simple, good things in life.

Sunday 19th October
Henbury Village Hall 2-4pm followed by an optional walk around Blaise.

£25 booking via link in bio or DM me.

06/10/2025

Another busy month. The Tuesday Gentle Yoga: Focus on Back Course has now started but get in touch if you’d like to be on the mailing list for the next one.

I don’t offer transformative yoga. Change takes time, and hard work; it doesn’t happen overnight, or is anything that can be achieved in an hour’s session or even on a day retreat. But sometimes gentle movement, a little time away from our busy lives and some intentional rest can bring ease to the body and clarity to the mind.

I welcome all bodies at my sessions. Doesn’t matter if you can’t do a downward dog. Doesn’t matter if you don’t know what a downward dog is! Yoga is for everyone.

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04/10/2025

Ditch the to-do list next Sunday evening and join me in this beautiful restorative yoga class.

Because we all need to rest, and sometimes it hard to do it by ourselves, surrounded by the noise and distractions of a busy life.

This is supported stillness, a deep nervous system reset and pure relaxation using all the cosy props.

A radical act of self-care where tension dissolves, healing happens, and true rest begins.

No yoga experience is required, just a willingness to let go and give yourself permission to opt out of busyness for 90 minutes.

📅 Sunday 6-7.30pm
📍 Sensate Spa, BS9
⭐️Spaces are limited for maximum comfort. Booking essential via link in bio

🌐 yogawithmonika.co.uk
📞 07813802586
✉️ monika@yogawithmonika.co.uk

02/10/2025

Gentle movement. Rest. Tea & cake. An autumnal walk. What better way to spend a Sunday afternoon?

Enjoy the last longer Sunday afternoon of the year with me at Henbury Village Hall followed by a walk around the Blaise Estate.

No previous yoga experience required.
Just bring yourself, a yoga mat (let me know if you need to borrow one), comfy layers and a blanket.

📅 Sunday 19th October
🕝2-4pm
📍Henbury Village Hall followed by an option walk around the Blaise Estate (finishing by 5pm)
☕️£25 includes tea and cake

06/09/2025