Supa New You

22/08/2025

🏓Are you ready to get moving, but don't know where to start?🏓

Go4Free is here to help you kickstart your fitness journey with 5 free and 5 half-price sessions! We offer a wide range of fun and friendly activities across North Somerset, so you're sure to find something you'll love.

Ready to join a class in your community?

Check out the full list of sessions here: www.betterhealthns.co.uk/information/go4free/
To sign up, fill out this quick form: http://bit.ly/4lnqmZr
Let's get active together!

For more information, contact Voluntary Action North Somerset:
Email: active@vansmail.org.uk or
Call: 07985 153182

21/08/2025

If you can relate to even one of these… this might be for you 👇
⚡ “I want to work out, but I’m just too busy.”
⚡ “I’m always tired and never have the energy.”
⚡ “I can’t stay consistent no matter how hard I try.”
Here’s the truth: it doesn’t have to stay that way.
I’ve designed a 16 Week Customisable Transformation Program unlike anything else.
It’s not just about the workouts. It’s about creating the energy, focus, and discipline to finally perform at your best, physically and mentally.
This is the first time I’m running it… and you could be one of the first people inside.
If you’re ready for change...... Let’s talk.

21/08/2025

As a personal trainer, I see it all the time:
Ego lifting.
Bad form.
People avoiding assisted pull-ups because of pride.
But the truth? The “boring” basics — squats, pull-ups, presses, bench — are the fastest way to REAL gains.
The secret is patience, not shortcuts. I learned this firsthand by keeping it simple even when I had the strength to push harder.
💡 Curious why? Full story here

When people ask me, “What are the best exercises for quick gains that are simple but challenging?” my answer is almost always the same: stick to the basics.

30/07/2025

🔥 Tired of Feeling Tired? Ready for a Healthier, Stronger YOU?
You’re busy. Your plate is full. But deep down, you know you want more,more energy, more strength, and more control over your health.
👊 It starts here, with a community built for busy people who want to live healthy.
No shame. No pressure. Just honest support, short & smart workouts, and daily wins that build momentum.
If you're ready to feel better in your body, eat smarter, and actually stick to a healthy routine…
💥 Join the movement. Be part of something new. Something life-changing.
You will belong to a community that helps you stay on track even when life gets busy.
👉 Follow us for fitness challenges, simple habit hacks, and weekly motivation:
📲 Instagram | TikTok | Facebook:
✨ It’s time to unleash your SUPA New You.
Let’s do well…., together.

24/07/2025

“Abs fade. Function lasts..... Training for health > training for aesthetics.”

Agree or disagree? Drop your thoughts 👇

13/12/2024

https://supanewyou.co.za/fitness/the-surprising-ways-exercise-boosts-energy-and-fight-fatigue/

One of the biggest benefits of regular exercise is that it can have a long-term positive impact on energy levels. When we consistently engage in physical activity, our bodies become more efficient at using energy.

26/02/2024

Blue Zones, as outlined by American researcher, Dan Buettner in “The Blue Zones,” are regions worldwide known for exceptional longevity and health.

Living Longer, Happier: Lessons from Blue Zones adminadmin| Categories: Health & Wellness Nutrition In our world, there are places where folks seem to have cracked the code to living a long, healthy life. They’re called Blue Zones, and they’re dotted across the globe, from sunny California to se...

05/06/2023

🎉🏋️‍♀️ What an incredible event! Our fitness bootcamp was a smashing success, bringing together like-minded individuals for fun-filled workouts. 💪💃 Get fit, make new friends, and save money all in one go! Don't miss out on this amazing opportunity to transform your life. Join us now and let's crush those goals together! "

05/06/2023

🎉🏋️‍♀️ Had a blast at our fitness bootcamp! 💪🥳 Met amazing people, got fit, and had a ton of fun without breaking the bank. 🌟

06/05/2023

Argan Oil: The Miracle Oil for Hair, Skin, and Health
https://supanewyou.co.za/health-wellness/argan-oil-the-miracle-oil-for-hair-skin-and-health/

30/04/2023

Fast or Slow: The Secret to Targeting Muscle Fibers.

Fast or Slow: The Secret to Targeting Muscle Fibers. | adminadmin Categories: Fitness Health & Wellness Home Workouts Workouts Our muscles are composed of two types of fibers: slow-twitch fibers, also known as type I fibers, and fast-twitch fibers, or type II fibers. The speed at which these fibers....

23/04/2023

Yuka is one of the most popular product scanning apps, with over 13 million downloads and counting.

Healthier Choices in a Snap: Yuka’s Game-changing App | adminadmin Categories: Accessories Health & Wellness Nutrition It’s not often that a group of people from different backgrounds and interests come together to create an app that can change the way we view our food and cosmetic products. But...