Supa New You

26/09/2025

17/09/2025

🔥 Who’s ready for National Fitness Day?! 🔥

On 24 September, the whole UK is moving — and we want YOU with us! Whether it’s a walk, a dance, a workout, or smashing your PB… just get active and be part of something huge.

👉 The challenge: Do something active and share it!
💧 Go for a walk.
💪 Smash those squats or push-ups.
🌈 Cook up a colorful healthy meal.
🙌 Or bring a friend along for the ride!

Then 📸 take a selfie, record a video, or post your sweaty smile with and tag .

This isn’t just about fitness — it’s about showing up, inspiring others, and creating a wave of positivity together. 🌍✨

This year’s theme is Powered by You… so let’s power it up BIG. Who’s in? 🙋‍♂️🙋‍♀️

Every movement has a story. National Fitness Day began with a simple but powerful idea: what if, just for one day, the entire nation came…

12/09/2025

Your health, your mindset, your circle, it all shapes the life you live. Supanewyou is more than a community, it’s your support system for crushing goals, building confidence, and living a life you’re proud of. Ready to join the movement? Click to see how ⬇️⬇️⬇️

It's time to level up and surround yourself with like-minded people who will push you to relentlessly pursue your goals, hold you accountable, and help you achieve your dreams.

05/09/2025

Why Movement Is the Secret Weapon of High Performers

When we think of success, we picture late nights, early mornings, high-stakes decisions, and relentless drive. Entrepreneurs and high-performing professionals are often admired for their grit and discipline. But there’s one thing that quietly determines whether that success is sustainable or whether it collapses under stress, burnout, and poor health: the body that carries it all.

Here’s the truth that often gets overlooked: your brain doesn’t work at its best if your body is falling apart. Movement isn’t just about looking good, it’s about thinking clearer, performing sharper, and sustaining energy when the pressure is at its highest.

Think about it this way. Elite athletes treat their bodies like assets because they are. Without them, there is no performance. Yet, many entrepreneurs, executives, and professionals spend hours glued to chairs, shoulders hunched, eyes straining at screens, running their business or career on sheer willpower while ignoring the machine that makes it all possible.

And here’s the cost: the longer we stay still, the more we pay. Chronic back pain, stiff joints, fatigue, stress, reduced focus, and eventually the kind of health scares that no deal, promotion, or paycheck can fix. It’s not a question of if, it’s a question of when.

Movement as Your Competitive Edge

This is why movement should never be seen as an optional “extra.” It’s the most reliable performance-enhancing strategy we have. Regular, intentional activity reduces stress, sharpens mental clarity, balances hormones, and builds resilience. The science is clear: exercise literally boosts productivity and creativity. It makes you more focused in meetings, more confident in negotiations, and more innovative when you’re solving problems.

Even the aches and pains that so many professionals carry, such as neck stiffness, lower back pain, tight shoulders, are often directly related to hours of immobility. Strength training, mobility drills, and simple ergonomic adjustments don’t just relieve these issues, they prevent them. Imagine what it feels like to walk into work pain-free, with energy to spare, instead of dragging yourself through the day with coffee as your lifeline.

And let’s not forget stress. Entrepreneurship and corporate leadership are inherently stressful, but exercise is one of the most powerful tools we have to regulate it. Movement helps reset your nervous system, improves sleep, and leaves you better equipped to handle pressure without snapping at your team, or burning out completely.

No Time Is Not an Excuse

The biggest barrier most professionals cite is time. But the reality is, you don’t need two-hour gym sessions to see results. Short bursts of focused activity, walking meetings, stretching between calls, 15-minute strength sessions at home are often enough to transform your energy and performance.

This isn’t about chasing quick gains or Instagram-perfect workouts. It’s about consistency. It’s about showing up for your health the same way you show up for your business, your career, or your family. Small, deliberate steps done daily add up to long-term protection against the very risks that can derail even the brightest careers.

When you move, you don’t just improve your health. You sharpen your leadership, fuel your creativity, protect your future, and give yourself a competitive edge that no amount of hustle can replace.

Because here’s the bottom line: you can’t lead at your best if your body is falling behind. Movement is the no-brainer investment every entrepreneur and high performer needs, not tomorrow, not when things “calm down,” but today.

04/09/2025

Movement is Medicine: Why Busy Professionals Can’t Afford to Stay Still
If there’s one thing I’ve learned as a fitness professional working with busy adults, it’s this: movement is medicine.
And yet, for many professionals, movement is often the first thing to get pushed aside. Long hours at work, family responsibilities, endless deadlines, it’s easy to say, “I just don’t have time.” But here’s the uncomfortable truth: when you don’t make time for movement, your body eventually pays the price, through pain, stiffness, or worse, chronic disease.
What Happens When You Don’t Move Enough
Modern life encourages stillness. We sit at desks for hours, commute in cars, scroll on our phones. The result? An immobile lifestyle that slowly chips away at health.
Without regular movement:
• Joints stiffen.
• Muscles weaken.
• Flexibility declines.
• The risk of injury rises.
• Chronic conditions like diabetes, hypertension, and obesity creep in quietly.
I’ve seen it time and time again. Some people are aware they’re heading down this path but feel stuck. Others don’t even realize the toll their immobility is taking, until the back pain won’t go away, or their energy levels drop.
Unfortunately, the common “solution” is to reach for supplements or medication. While there’s nothing inherently wrong with either, they can’t replace what your body fundamentally needs: movement. Pills might mask the symptoms, but they rarely touch the root cause.
Why Movement Heals
Movement does more than keep you physically fit. It heals.
When you move, blood flows better, delivering oxygen and nutrients where your body needs them. Your joints stay lubricated and flexible. Your muscles remain strong enough to support your frame. Even your brain benefits. Regular movement lowers stress, improves focus, and helps regulate mood.
For busy people, this isn’t just about fitness. It’s about energy to perform at work, patience to be present with family, and resilience to keep up with the demands of life.
Ready to Change? Start Small
Here’s the part most people overlook: you don’t need a two-hour gym session to unlock these benefits. Micro workouts, short bursts of intentional movement, are incredibly powerful.
I’ve had clients start with something as simple as:
• Marching in place.
• 10 sit-to-stands from a chair.
• A quick set of wall push-ups during a break.
These movements seem tiny, but stacked together over days and weeks, they transform energy, posture, and health. It’s about making a conscious decision to move more in the small spaces of your day.

22/08/2025

🏓Are you ready to get moving, but don't know where to start?🏓

Go4Free is here to help you kickstart your fitness journey with 5 free and 5 half-price sessions! We offer a wide range of fun and friendly activities across North Somerset, so you're sure to find something you'll love.

Ready to join a class in your community?

Check out the full list of sessions here: www.betterhealthns.co.uk/information/go4free/
To sign up, fill out this quick form: http://bit.ly/4lnqmZr
Let's get active together!

For more information, contact Voluntary Action North Somerset:
Email: active@vansmail.org.uk or
Call: 07985 153182

21/08/2025

If you can relate to even one of these… this might be for you 👇
⚡ “I want to work out, but I’m just too busy.”
⚡ “I’m always tired and never have the energy.”
⚡ “I can’t stay consistent no matter how hard I try.”
Here’s the truth: it doesn’t have to stay that way.
I’ve designed a 16 Week Customisable Transformation Program unlike anything else.
It’s not just about the workouts. It’s about creating the energy, focus, and discipline to finally perform at your best, physically and mentally.
This is the first time I’m running it… and you could be one of the first people inside.
If you’re ready for change...... Let’s talk.

21/08/2025

As a personal trainer, I see it all the time:
Ego lifting.
Bad form.
People avoiding assisted pull-ups because of pride.
But the truth? The “boring” basics — squats, pull-ups, presses, bench — are the fastest way to REAL gains.
The secret is patience, not shortcuts. I learned this firsthand by keeping it simple even when I had the strength to push harder.
💡 Curious why? Full story here

When people ask me, “What are the best exercises for quick gains that are simple but challenging?” my answer is almost always the same: stick to the basics.

30/07/2025

🔥 Tired of Feeling Tired? Ready for a Healthier, Stronger YOU?
You’re busy. Your plate is full. But deep down, you know you want more,more energy, more strength, and more control over your health.
👊 It starts here, with a community built for busy people who want to live healthy.
No shame. No pressure. Just honest support, short & smart workouts, and daily wins that build momentum.
If you're ready to feel better in your body, eat smarter, and actually stick to a healthy routine…
💥 Join the movement. Be part of something new. Something life-changing.
You will belong to a community that helps you stay on track even when life gets busy.
👉 Follow us for fitness challenges, simple habit hacks, and weekly motivation:
📲 Instagram | TikTok | Facebook:
✨ It’s time to unleash your SUPA New You.
Let’s do well…., together.

13/12/2024

https://supanewyou.co.za/fitness/the-surprising-ways-exercise-boosts-energy-and-fight-fatigue/

One of the biggest benefits of regular exercise is that it can have a long-term positive impact on energy levels. When we consistently engage in physical activity, our bodies become more efficient at using energy.

26/02/2024

Blue Zones, as outlined by American researcher, Dan Buettner in “The Blue Zones,” are regions worldwide known for exceptional longevity and health.

Living Longer, Happier: Lessons from Blue Zones adminadmin| Categories: Health & Wellness Nutrition In our world, there are places where folks seem to have cracked the code to living a long, healthy life. They’re called Blue Zones, and they’re dotted across the globe, from sunny California to se...

05/06/2023

🎉🏋️‍♀️ What an incredible event! Our fitness bootcamp was a smashing success, bringing together like-minded individuals for fun-filled workouts. 💪💃 Get fit, make new friends, and save money all in one go! Don't miss out on this amazing opportunity to transform your life. Join us now and let's crush those goals together! "