Rodrigues Relaxation

19/12/2025

⏰ Last chance before Christmas!
We have only ONE clinic remaining before the big day. Appointments are filling fast—don’t miss out on a pre-Christmas massage to unwind and reset. 🎄www.rodriguesrelaxation.co.uk

18/12/2025

As we head into the festive season you may be meeting up with loved ones who are trying for a baby.

And we know, if someone you care about, a friend or family member, is struggling with fertility it can be difficult to know how to support them.

Here's a few things to consider:

Create a safe space for them to share and really listen. It can be tempting to offer positive stories of successful pregnancies that you've heard about or tell them they've got time.

Whilst this might feel like your helping it could add to the pressure they are already feeling. Leading them to question why it hasn't happened yet. Stress is something we want to reduce when a person is trying for a baby.

You could offer to attend the difficult appointments with them. Especially if they are for fertility treatments or if they are perhaps receiving results of testing, even just sitting in the waiting room shows how much you care and how much you support them with their journey.

It's in our nature to want to solve problems and relieve loved ones when they are sad, worried and upset. The best thing you can do is be there, let them feel and sit with them.

16/12/2025

🎄✨ Just a heads up! I only have two more massage clinics left before Christmas. If you’re hoping to squeeze in some relaxation before the festive rush, check my website for availability: www.rodriguesrelaxation.co.uk 💆‍♀️

16/12/2025

Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

15/12/2025

🎄 10 days until Christmas! 🎄
Still searching for the perfect gift? Give the gift of relaxation ✨

Massage gift cards are available now and make an easy, thoughtful present for anyone who deserves a little self-care this holiday season. 💆‍♀️💆‍♂️
Perfect for stress relief, relaxation, and starting the new year feeling refreshed.

🎁 Purchase your gift cards today on my website and check one more thing off your holiday list!

Experience lasting relaxation with Sally Rodrigues, a blind massage therapist in Bristol. Holistic treatments tailored to relieve pain and reduce stress.

11/12/2025

As many of you know, I love anything that gets me moving — and one of my many passions is running. Every week, I’m lucky enough to run with VI Runners, an incredible community of visually impaired runners. These athletes, who are blind or partially sighted, run alongside dedicated sighted guides who help them navigate and enjoy the sport safely.

All of these guides volunteer their time, and the group simply wouldn’t be the same without their generosity and commitment. I’m so grateful to be part of something so inspiring.

https://britishblindsport.org.uk/directory/vi-runners-bristol

09/12/2025

🎄✨ Christmas is just around the corner — only 16 days to go! ✨🎄
The holiday season can get busy, stressful, and a little overwhelming… so why not take a moment for yourself?

A relaxing massage before Christmas is the perfect way to unwind, reset, and step into the festivities feeling calm, refreshed, and renewed. 💆‍♀️💆‍♂️✨

Treat your body, soothe your mind, and give yourself the gift of relaxation this holiday season.
Appointments are filling fast — book your pre-Christmas massage today! ❤️

Experience lasting relaxation with Sally Rodrigues, a blind massage therapist in Bristol. Holistic treatments tailored to relieve pain and reduce stress.

06/12/2025

Cosy tip #6 Create a December self-care ritual: reflexology, tea, and a good book by the window 📖

04/12/2025

Life Cycle UK Here’s a short video where I talk about how much this charity means to me.”

04/12/2025

As many of you know, I’m a blind cyclist, and I’m only able to enjoy this sport thanks to the incredible support of a charity that makes cycling accessible for people like me. Live cycle UK are currently running a fundraiser, and I’d love your help.

Every donation made right now will be doubled, which means your support goes twice as far.

If you’re able to contribute—no matter how small—it would make a huge difference in helping others experience the freedom, confidence, and joy that cycling has given me.

Thank you so much for your kindness and support.

Life Cycle’s mission is to transform lives and the environment through cycling. Breaking down societal barriers, we help marginalised groups unlock the health, financial and wellbeing benefits of cycling.…

02/12/2025

Give the Gift of Relaxation This Christmas 🎁✨
This holiday season, treat someone you love to the peaceful escape they deserve.
Rodrigues Relaxation gift cards are now available — perfect for friends, family, coworkers, or anyone who could use a moment of calm.

Massage • Relaxation • Wellness
💆‍♀️✨ The gift that always fits.

You can purchase via the link below.

https://www.paypal.com/ncp/payment/3HHE22RL2VRPJ

27/11/2025

Exciting news!!! The hot tub is up and running and at 40 degrees!!