1:1 Cambridge Diet with Iza

18/12/2025

On the fourth day of Christmas… Brenda unwrapped a new coping mechanism. 🎁

At 60, nearly 15 stone, facing type 2 diabetes risk, post-menopause, and grieving, Brenda leaned on cheese, chocolate, and chardonnay to cope.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 3st 3lbs & went from size 18 → 12
✨ Started Couch to 5K & completed Run a Mile a Day
✨ First Park Run at 62 with 800+ runners
✨ Regular pilates despite arthritic hips
✨ Mental strength to handle grief without stress eating

"I feel confident I could live to be 100 now that I have my weight issues under control." 💙
https://www.one2onediet.com/Izabela

18/12/2025

one2onediet On the second day of Christmas... Tanya unwrapped determination.

Her dad's final words: "Promise me you'll do something about your weight."

It took three years, but Tanya kept that promise.

At 19st 4lbs, grieving and depressed, she felt like a "train wreck." Her body ached, her mind was out of control, and she'd lost herself.

Her transformation:

Lost 6st 5lbs (nearly 100 inches!)

Size 22 → 14

Back horse riding (hadn't done it since her 20s!)

New confidence, new wardrobe, new life

"I've finally found myself again. This journey showed me how easily people can get lost."

For Dad. For herself. For life.

If you're feeling lost, there is a way back.

03/12/2025

03/12/2025

„I lost 3.5 stone by my birthday and was completely over the moon. I kept the weight off and Christmas was a much different picture. I couldn’t wait to buy the silver pants I wouldn’t have dared to wear the year before!”

With The 1:1 Diet, it’s time to feel your best this Christmas:

You’ll have expert, one-to-one guidance from me, your dedicated Consultant

Access scientifically proven nutrition with the highest quality protein source, soy isolate

Receive a trusted plan built on over 40 years of success.

This isn’t about gimmicks or quick fixes. It’s about unwrapping the heathier, happier version of yourself, with real results that last. Contact me: Iza.

26/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.

This season it’s all about unwrapping the healthier, happier you. With one-to-one expert support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Start now and imagine where you could be in just a few weeks

https://www.one2onediet.com/Izabela

26/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With one-to-one expert support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Start now and imagine where you could be in just a few weeks

https://www.one2onediet.com/Izabela

13/11/2025

My daily routine,breakfast with porridge 🥣

13/11/2025

My daily routine,breakfast with porridge 🥣🥣🥣🥣

08/11/2025

one2onediet At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2” frame. She was tired, her joints ached, and she couldn’t see herself dieting again.

Then she discovered The 1:1 Diet.

The results:

Lost 5st 12lbs (nearly 6 stone!)

Dropped from size 20 to size 12

Donated 10+ bags of clothes to charity

Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he’s lost 8 STONE.

„I’m 74 and I finally don’t feel like I’m on a diet. I’m living in colour, literally and figuratively.”

Age is just a number. It’s never too late to transform your life. This festive season is all about unwrapping the healthier, happier you that’s been waiting inside.

03/11/2025

Keto milk sandwwich,I found it, I tested it and it’s delicious😋😋😋😋

31/10/2025