GetFree/DanceTherapy

29/04/2026

28/04/2026

UP THE YOUTH CLUB

What a buzz to go check out this great event last Sunday. Much L and R to for putting it on. Booking signing and panel discussion by the legend alongside other icons in their field Troy Tanksta, Andrew Williams and Delroy Hibbert

Among the many inspirational words and tales of creative greatness that have evolved out of the Bristol youth club scene, I was struck by the parallels between youth work and person-centred therapy:

Here we have a container for growth🌱, supervised by trusted adults who practise congruence, care, non judgement and empathy, dependable week after week, rain or shine…

In terms of building self esteem, developing relational skills and creating a blueprint for pro-social behaviour THIS IS WHERE THE MAGIC HAPPENS 💫💫💫💫💫💫💫

HAVE WE EVER NEEDED THESE SPACES MORE? I doubt it

Support your local 😘

10/02/2026

Many things broken.
But music still works.
And movement heals.
And some day women might rule the world and everything would be much better.

Thoughts of this day, this week, the year so far. Shouts to everyone struggling right now with whatever it might be ❤️🆘🚨

04/01/2026

Hey 🌞 26 👋

DID YOU GO OUTSIDE
AND DANCE TODAY
COS IT REALLY WAS
THE BEST

Heavenly start to the NY following an outstanding finish to 2025 thanks to and 👏👏👏best parties best energy and so many fabulous dancers young and old. Live for iiiiit ❤️

makeitjazzy

08/12/2025

Move Dance Feel 🪽🪽🪽

Just took part in such a soulful, insightful, nourishing weekend with on their
Introduction to Dance in Cancer Care Training.

So blessed to have been part of a truly magic group, expertly lead by company founder with support from

Big thanks also to and the team at Ham Green House in Pill who provided the utmost hospitality, delicious meals and everything done with such kindness and compassion ❤️❤️❤️

Many many takeaways. Excited to continue this journey and cannot recommend the course highly enough. If it speaks to you I beg you follow their work! Donate! Participate! Share the info!

23/11/2025

🧃🧃🧃
🏠🏠🏠

New classes pour moi up now on Headfirst and ClassPass. House dance for spiritual questing and transpersonal rhythm connection.

Find confidence and ease on the dancefloor.
Cultivate strength, grace and fluidity.
For beginners +

Foundations, drills, choreo, freestyle

Wednesdays 6-7pm

Until December 17th 25

🎶🎶🎶

11/11/2025

STRANGE BREW 4EVA ❤️

A selection of videos that only do minuscule justice to my mind blowing, cosmically charged experience of working at the Brew for the past 5 years 😂

Currently celebrating, reminiscing, grieving and acknowledging this utterly transformational era of my life…the sharing of so many nights with so many souls, the vibrational force of humans gathering en masse, sound making, shape shifting, communing, testing the boundaries of the senses. All of everything. Old friendships deepened and delicious new ones made. Lucky lucky we all are! ✨✨✨

With a very full heart I’m slightly deafer
Highly sensitive to bright lights and sudden noises
Bursting with love
Richer in every realm of the multi-verse

LOVE this place and all the many people in it who make it so incredibly special. Long may it reign 👑👑👑
Forever at you service ###xx

thank you thank you thank you
❤️❤️❤️❤️❤️❤️❤️

18/07/2025

⚓️🌊💃🏻

Deeelighted to be back once again with co-hosting the Harbourfest dance tent with the legends and Bandyt. Catch us there Saturday and Sunday 11.30-18.30 🐟🐟🐟

This year I’m also stepping up to lead a kids dance workshop on SUNDAY 13.20-14.05. Gonna be mostly lots of lil movement games, DEFINITELY a limbo, probably a conga line aaaand whatever else we dream up in the moment! Inspo came last year when so many kids wanted to come up on stage but they weren’t allowed - this year we are 💯 making space for that to happen 🥰 🥰
What could possibly go wrong…😂

how do I not have a photo of us?? We need to make amends!

18/07/2025

16/06/2025

R2R X GetFree X TechnoTherapy

🔥🔥🔥

Soul nurturing scenes at Saturdays event. So happy to have been a part of this beautiful gathering. Huge thanks to everyone who came down - it was magic to share it with you and a testimony to the power of collective movement ✨🙌

Having spent the best part of 3 decades immersed in club culture, it feels like both a full circle moment and a turning point towards embracing the sober positive perspective.
LOVED the no phones, no chat boundaries during the techno therapy sesssion. Felt a sense of connection that was authentic, unique, and doubtfree 💯

Gratitude to Jo for bringing this together, Prabuddha .amsterdam for the beautiful space holding, all the participants for showing up with open hearts and minds, and, of course, everyone for supporting and providing the PERFECT environment for it happen ❤️

Hopefully not too long before we do it again!!!

09/06/2025

🪞🪞🪞

You can find a thousand articles online about the benefits of dancing. They tend to evidence things like increased motivation, cognitive vitality, cardiovascular fitness. I’m more interested in the research that affirms the social benefits; the transformation that happens between people during and after the dance experience.

Studies show that after dancing in unison, participants were more likely to share resources, communicate with empathy and advocate for one another. This happens because when we move together we experience something called Self-Other Merging - we perceive similarities over differences and strangers become known to us in the vulnerability of physical exchange.

The potential of this blows my mind!

The moving body is our most powerful tool - in celebration, in grief, in protest and in healing.