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Monday 7:30am - 8pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 8am - 7pm Friday 7:30am - 7pm

The Hanham Clinic

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The Hanham Clinic

Expert Chiropractors, massage therapists and sports therapists based in Hanham, Bristol. Welcome to The Hanham Clinic.

Our aim is to provide you with the highest quality of chiropractic care and sports massage services, delivered with a personal, yet professional approach. We are based at Hanham Hall (on Whittucks Road) and for the past two years, have been treating patients in Bristol and the surrounding areas.

09/10/2025

𝗖𝗮𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗖𝗮𝘂𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻? 🧠➡️💥

Yes. Stress is not only a mental load, it shows up in your body too.

𝗪𝗵𝗲𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝘂𝗶𝗹𝗱𝘀 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝗶𝘁 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀:
• Muscle tension in the neck, shoulders, and jaw
• Joint stiffness that limits mobility
• Poor posture from holding tension
• Fatigue that makes movement harder

Left unchecked, these patterns increase pain and slow recovery.

Chiropractic treatment helps by reducing joint restriction, easing muscle tightness, and improving posture. Combined with movement, breathing, and recovery strategies, it supports both body and mind.

𝗜𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗽𝗮𝗶𝗻, 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰.

07/10/2025

𝗧𝗵𝗲 𝗟𝗶𝗻𝗸 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗝𝗮𝘄 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 & 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 😬🤕

Jaw clenching does more than create soreness in your jaw. It tightens muscles in the face, neck, and head, which often triggers tension headaches. Stress, teeth grinding at night, or poor posture can make the problem worse.

𝗦𝗶𝗴𝗻𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗷𝗮𝘄 𝘁𝗲𝗻𝘀𝗶𝗼𝗻:
• Soreness or stiffness when chewing
• Clicking or popping in the jaw
• Headaches that start near the temples or behind the eyes

Manual therapy helps by easing tight muscles, restoring movement in the jaw and neck, and reducing the strain that drives headaches. Relaxation techniques and posture changes also make a difference.

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗹𝗲𝗻𝗰𝗵 𝘆𝗼𝘂𝗿 𝗷𝗮𝘄 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 🗓️

05/10/2025

𝟯 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗮𝘁 𝗤𝘂𝗶𝗲𝘁𝗹𝘆 𝗪𝗿𝗲𝗰𝗸 𝗬𝗼𝘂𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 🛋️📱😴

Posture problems do not always come from the gym or heavy lifting. They often start with small daily habits that add up over time.

• 𝗦𝗹𝗼𝘂𝗰𝗵𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗼𝗳𝗮. Relaxing is fine, but staying slouched for hours strains the lower back and neck. Sit back with support or change position often.

• 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲.“Text neck” increases pressure on your cervical spine. Hold your phone at eye level instead of tilting your head forward.

• 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝗽𝗶𝗹𝗹𝗼𝘄𝘀. A high stack pushes your neck into flexion all night. If side lying, aim for enough pillow height that keeps your nose in line with the centre of your chest. If on your back...no more than a fist's width is sensible!

Small corrections here make a big difference for long-term spinal health.

𝗪𝗮𝗻𝘁 𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗰𝗵𝗲𝗰𝗸 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂? 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰. 📲

02/10/2025

𝗛𝗼𝘄 𝗧𝗶𝗴𝗵𝘁 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 𝗔𝗳𝗳𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 🦵➡️🦴

Your hamstrings attach to the pelvis. When they are tight, they pull the pelvis down and backward. This changes the way your spine sits and often increases strain on the lower back. Over time, this can lead to stiffness, poor posture, or pain with bending and lifting.

𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀:
• Stretch your hamstrings daily, especially after long periods of sitting
• Strengthen your glutes and core to support pelvic position
• Break up desk time with standing or walking every 30–45 minutes

By balancing flexibility and strength, you reduce tension in the hamstrings and give your lower back the support it needs.

𝗕𝗼𝗼𝗸 𝗮 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝘁 𝗧𝗵𝗲 𝗛𝗮𝗻𝗵𝗮𝗺 𝗖𝗹𝗶𝗻𝗶𝗰 𝗶𝗳 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗼𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗸𝗲𝗲𝗽𝘀 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴.

17/09/2025

Frozen shoulder can be one of the most frustrating conditions. It limits movement, creates constant pain, and makes daily tasks difficult.

This client came to us struggling with both pain and stiffness. With focused chiropractic care and hands-on treatment from Aaron, they regained shoulder mobility, reduced the ache, and now move in ways they could not before. 𝗧𝗵𝗲 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗼𝗻𝗰𝗲 𝗳𝗲𝗹𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗶𝘀 𝗴𝗼𝗻𝗲.

Expert care is not only about treatment. It is also about explaining the process, guiding recovery, and giving confidence that progress is possible. That is what makes the difference. ✅

Our team, from clinicians to reception staff, is here to support you from the first phone call through every step of care.

If you have frozen shoulder or limited mobility, book your consultation. 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗲𝗮𝗺 𝘁𝗵𝗮𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝘀. 🗓️

13/09/2025

𝗠𝘆𝘁𝗵: once you start chiropractic, you cannot stop. 🔎

𝗧𝗿𝘂𝘁𝗵: your care has a start and an end.

This is one of the most common misconceptions. Care is not about endless appointments. It is about solving the problem, giving you a plan, and discharging you when you are ready.

Some people choose maintenance visits every few months, like a dental check-up. Others come only when pain returns. Both are optional. You stay in control.

Chiropractic is designed to help you recover, not to keep you dependent.

𝗬𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽
Want a plan that fits your body and your goals? Message us to book your consultation. 💬

10/09/2025

𝗣𝗮𝗶𝗻 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗜𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝗮𝗹. ⚡🧠

When pain keeps returning, covering it with painkillers does not solve the issue. It delays recovery and hides what your body is trying to tell you.

Recurring injuries often point to deeper causes such as weakness, poor movement control, or incomplete rehab. The pain is your body’s way of asking for change.

At The Hanham Clinic, we look beyond the symptom. We assess movement, posture, and joint function to find the reason behind the pain and create a plan to fix it.

𝗦𝘁𝗼𝗽 𝗺𝘂𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝗲 𝗰𝗮𝘂𝘀𝗲. 💬

09/09/2025

📣 We have some exciting changes coming! 😁

During this next month the clinic will be getting a complete freshen up and a new colour going on the walls!

As well as this we are adding some extra new clinic space in the adjoining office 👀 🙌

The decorating is underway and we can’t wait to show you the end results.

Keep an eye out for some updates!

08/09/2025

Chronic rib pain can affect breathing, posture, and even everyday movement. This patient lived with it for years after an injury.

When they came to The Hanham Clinic, Kyla carried out a full assessment, explained the plan clearly, and combined hands-on treatment with guided exercises. Eight weeks later, they noticed real changes less pain, better posture, and more flexibility. 🧘‍♂️

The goal of care is not only relief but restoring confidence in your body.

If you have pain that has been holding you back for months or years, it is not too late to address it. Book an assessment and start your plan today. 💪

03/09/2025

What you do after a chiropractic session matters as much as the treatment itself. It helps your body adapt and recover properly.🚶‍♂️

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄:
• Drink plenty of water to support joint and muscle recovery
• Take a short walk or move gently to keep the spine mobile
• Stick to the aftercare or exercises given to you
• Give your body time before returning to high intensity activity

𝗔𝘃𝗼𝗶𝗱 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀:
• Overloading your body too soon
• Sitting for long periods straight after treatment
• Ignoring pain associated with certain activities

𝗪𝗮𝗻𝘁 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗲𝗽 𝗯𝘆 𝘀𝘁𝗲𝗽. 📲

01/09/2025

Posture is not about holding yourself upright in one position all day. It is about how well your body moves and adapts throughout different tasks.

Strong posture depends on your ability to move with balance, strength, and mobility. If your muscles or joints lack these qualities, stiffness and pain often follow.

𝗧𝗼 𝘀𝘁𝗮𝗿𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗽𝗼𝘀𝘁𝘂𝗿𝗲:
• Change position every 30 minutes, especially if you work at a desk
• Strengthen your glutes, core, and upper back with simple exercises
• Keep joints moving through full ranges daily, such as reaching overhead or twisting
• Use slow, controlled movements rather than forcing “perfect” posture

Small adjustments like these make posture less about appearance and more about function.

𝗕𝗼𝗼𝗸 𝗮 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 📲

Address

Whittucks Road
Bristol
BS153FR

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	8am - 7pm
Friday	7:30am - 7pm

Website

https://hanhamclinic.co.uk/

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